The actual art or study in the area of foot massage is called Ďreflexologyí. Foot enthusiasts should look more into this buzz word it that piques your interest, for I am just a naughty novice. Now, it wouldnít be fun if we didnít have some supplies or toys, so let us discuss this first. I suggest getting two or three big towels and a form of lubricant. Richer creams will work better on tough calluses and hardened skin than just your everyday hand lotion or oil (but they can work also). Eucalyptus or minted scented lotion is wonderful for sending a revitalizing sensation to tired or stale feet. To refresh your feet, try getting some tree oil, which is a natural disinfectant. Foot creams can be located at your local spas, health food stores, or massage supply house. Again, hand lotion or baby oil can be used but are not as effective, so they will need to be applied more often (maybe that isnít such a bad thing).
If Ďworkingí with a Ďfriendí, have their knee and foot supported while you work on them. The Ďgiverí should be on the floor (how scandalous) or on a small stool in front. To begin, soak your feet in a warm water with a cup of Epsom salts to serve as Ďforeplayí (make sure you dry your piggies thoroughly). We are going to start out slowÖ and work our way into itÖ so gently begin to massage one foot then the other. Massage your cream or oil gently into the whole foot, top to bottom, toes to ankle. End this with strokes going from the toes to the ankles.
Now we get deeper into itÖ Put both hands around the feet with your fingers on the bottom and your thumbs Ďon topí. Massage your thumbs between the tendons smooth and firm from the ankle to the toes. You want to do it with long strokes rather than short ones (do I need to even mention). You want to use just the right amount of pressure not too soft, yet not too hard (just right- right ladies).
Let us now move on to the soles of the feet. Using your thumbs, make circular motions that encompass the entire surface of the bottom of the foot, moving from the base of the toes toward the heel. Keep the pressure steady and even (get a bit rough at the heels). Continue with firmer pressure and go back over the entire surface of the sole. If there is a particular area of interest or Ďhot spotí, give a few extra strokes to this area (why not).
Massage the toes with gentle, circular motions, using a bit of a stretch while rubbing. Then start rotating each one (they all need equal love and attention you know). Grip all the toes together holding them with the thumb underneath and all your fingers on top. Rotate three times in one direction then do the same in the reverse direction. Now do each toe individually rotating to one side then the other. If your hands are getting too excited, shake them a little to relieve tension (you donít want to stop now).
Twist the foot by rotating both hands around it, each one going in opposite directions. It is integral to use a good amount of cream at this stage to keep the euphoria going. We are third and coming home at this point. Repeat the all-over massage you did to begin this erotic experience. Remember to keep the pressure of your strokes moving from the toes toward the ankle. Continue to work up around the ankle and in all the crevices you find.
After the massage, make sure to properly dry the feet in entirety. You can now slip into some comfy cotton socks, your favorite slippers, or maybe into your favorite guy or girl (this isnít G-rated folks). You can thank me laterÖagainÖand again.
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Article Added on Monday, August 14, 2006
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