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Lesson in Food Cravings: Practice Patience - Kathryn Martyn, M.NLP

... During the upcoming holiday season we have numerous occasions for parties and family dinners which means more trips to the crowded grocery stores, or the worst of all: the mall. These can wreak havoc with your weight loss during this or any busy time of year. Trying to "plan ahead" so you can...


Lose Weight Fast with Common Sense Diet - Kathryn Martyn, M.NLP

... they eat chips, crackers, cookies and ice cream they have as much as they want. It makes more sense to eat all you want of the vegetables and fruit snacks and limit the processed food treats though. If you want permanent weight loss try the Common Sense Diet. Eat As Much As you Want of Real...


"Trying" To Lose Weight? Don't! - Mark Idzik

... Don't believe me?OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?Now, try to pick it up. Go ahead.Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your...


Help for the Sugar Addict - Kathryn Martyn, M.NLP

... All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal." If you see a little of yourself in this message, you're not alone....


Weight Loss: It's Not Always What You Eat, But What You Don't Eat - Mark Idzik

... with famine or a deadly disease as you might think when talking about an epidemic... the islanders are dying at much earlier ages that at any other time in their history. They have alarmingly high rates of heart disease, type 2 diabetes and obesity.Why?Well, the people on this island used...


Are Co-Workers Making You Fat: Avoiding Unexpected Goodies - Kathryn Martyn, M.NLP

... goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush to get yours before it's all gone. After you get back to your desk and a few minutes go by, what happens? You suddenly realize you want more. Your stomach may be growling in...


The Two Words That Guarantee Success (or failure) When Losing Weight - Mark Idzik

... see, words are very powerful. Especially the words that we say to ourselves... our self-talk.Whatever we say to ourselves goes directly to our subconscious and is accepted as complete truth. Did you catch that?Whatever you say to yourself or others is accepted as a complete truth to your...


5-Steps Permanent Weight Loss Program - Kathryn Martyn, M.NLP

... the same thing as always, we still have a basic structure toour day. Why then do we attempt to lose weight without making asimilar plan? How are we supposed to make progress if we simplyhope for the best and then go face the world? It's no wonder weforget our resolve to eat better by 10 AM.It's...


Eating a Clean Diet for Permanent Weight Loss - Kathryn Martyn, M.NLP

... is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The Clean Diet is the answer. What is the Clean Diet?The Clean Diet means different things to different people. My...


Low Carb-ers: Self Imposed Weight Loss Guinea Pigs, Ground Breakers and the Health Conscious Today - Jenny Mathers

... exercise services available to the overweight consumer and the net is riddled with them.If the consumer is not receiving advise from a dietition or doctor, it is up to them to verify for themselves what is fact and what is fiction. For many years, the low carb establishment has maintained that...


Ten Exercise Tips for Weight Loss - Kathy Burns-Millyard

... get you started:1. When you decide it’s time to start working out, start slowly and realize it will take some time to see results. Don't get discouraged if you don't achieve your fitness goals after the first week... many people make this mistake and end up abandoning their plans because of it....


Low-Carb Diets - An Introduction - Priya Shah

... (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet. Who Invented Low-Carb Diets?The term "low-carb" was coined around 1992 when the USDA recommended that Americans include six to eleven servings daily of grains and starches in their diet....


Want Fries With That Mister - Jenny Mathers

... food chains make millions.But let’s face it, it’s not that simple to be disciplined and no one’s going to go to a restaurant with friends and tell the restaurant that they can’t eat that rice because its white rice and it’ll send my blood sugar levels sky high and release insulin into my body,...


Amended Bitter Orange - Ephedra in disguise ? - Jenny Mathers

... some evidence supporting bitter orange, the overall picture did not look good. So that's the picture I painted, however, there were some facts that I was unaware of at the time, which I felt you might be interested in if you're researching bitter orange.In order to lay these out, I want to...


Warning! “Ipecac Syrup” can cause death when it used for weight loss! - Mahesh Bhat

... weight? Misuse of “Ipecac syrup” caused a death recently. Some eating disordered individuals participate in the dangerous activity of using ipecac syrup as a means of purging. Ipecac syrup is a plant extract from the ipecacuanha scrub found in Brazil. When ingested, Ipecac syrup stimulates...


Weight Loss vs. Fat Loss - Vernita Sherman

... energy, the first thing you must understand is that losing weight and losing fat is not the same thing. Just because you lose weight, does not mean you lose fat, and just because you lose fat, does not mean you lose weight. When people talk about losing weight, what the really want to do is...


The Real Truth about your Sweet Tooth - Brian B. Carter, MS, LAc

... it knows what I need. I'm not sure what to do! Does Oriental Medicine have any wisdom about diet that could help me? - Candice M Dear Candice,A common dietary misconception is that if you crave a food or drink, then it must contain a vitamin, mineral or other substance that your body is...


To Diet or not to Diet, that should be the question! - The Wardrobe Shrink - Sarah Whittaker

... on many different diet options - The South Beach Diet, The Atkins Diet, Weight Watchers, The Cabbage Soup Diet. The message is ‘you should think about your weight’. If you aren't already thinking about dieting, you will be before long.Most of the clients that come to see me want to lose weight....


Holiday Eating: Party Hearty Without Putting on the Pounds! - Marsha J. Hudnall, MS, RD, CD

... feel more stress during the holiday season? One thing is for sure: Stress is a six-letter word that can spell added trouble for many women who struggle with food, eating and weight.A national survey of women conducted earlier this year revealed that women see stress and lack of energy as...


How to Become a Successful Dieter - Annette Dykes

... Or at least, stop calling whatever you’re doing a “diet.” Just the word “diet” alone is enough to make a person’s skin crawl. Why? Because so many of us have tried special diets before only to lose control due to the severe restrictions by which these diets force us to live. If we have been...


How to Lose Weight During the Holidays Without Losing Friends - Joey Dweck & The Editors at Weight Loss Buddy Press

... your mouth like chocolate bon bons while everyone else is loading up on nachos and guacamole dip.Then someone – your mother who has been slaving over the hot stove all day, your Uncle Mike who has polished off three martinis, your best friend Mary who has been trying to lose 25 pounds for the...


Weight Loss: Are You a Human Garbage Can? - Kathryn Martyn, M.NLP

... regular exercise, and3) give up all your bad habits. So, you're picking things uparound the house and starting to notice all the little bits andpieces of leftovers from the past weekend. Namely, cookies here,and small bits of candy there. In my house today I noticed I hadthree large shortbread...


For Weight Loss It's Want Power You Need Not Will Power - Kathryn Martyn, M.NLP

... must want to change your habits, want to lose some weight,want to give up your evening snacking before your will comes intoplay. Once you want a thing badly enough, you will do whatever ittakes.If you think you want something (to make a change in your eatinghabits perhaps), but then find it...


Low Carb is High Dumb - Dr. Donald A. Miller

... are now makingfortunes for suppliers. "Low carb salads", still drenchedwith high fat dressings, are offered for "dieting."So what?This is a costly, stupid, perhaps health threatening fad.When I was growing up, I did not understand that biblicalquotation of "Man does not live by bread...


Why Diets Are A Waste Of Time & Money - What You Can Do Instead - Paul Wilson

... your own or your children's. Afterwards, with abig sigh of relief that its over, we get back to normaleating. In what seems no time at all, especially if aholiday is involved, the weight is back where it was, andyou wonder; was it worth it?The truth about diets is that they train us to "live...

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