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How To Set Up A Golf Fitness Program To Improve Your Golf Game

Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all refer to golf fitness exercises being a component of their regular practice schedule.

The amateur can learn a lot from the pros. They can learn the importance the body has in relation to the golf swing, how golf swing mechanics and the body are intertwined, and improvement in the golf game requires the implementation of a golf fitness program.

Where most amateurs get “off-track” with their golf fitness training is the components and exercises incorporated in such a program. Golf fitness programs are quite different then “general” fitness or “weight training” programs. A golf fitness program is designed to develop the golfer’s body around the golf swing. In order for this to occur certain parameters and exercises are required in such a program.

First and foremost the amateur golfer must understand the connection between the golf swing and body. The golf swing is a complex series of biomechanical movements execute by the golfer. In order for the golfer to execute the biomechanics of the golf swing correctly. It is necessary for the golfer to have certain physical parameters well developed.

These physical parameters are flexibility, balance, muscular strength, muscular endurance, and muscular power. High levels of flexibility, balance, strength, endurance, and power are required to execute the golf swing correctly. Often times the amateur golfer is not flexible enough, strong enough, or powerful enough to execute the golf swing correctly.

This results in the golfer developing compensation patterns in their golf swing. The result being poor shots and high scores on the golf course. Bottom line is a physical foundation of flexibility, balance, strength, endurance, and power is required to develop an efficient golf swing. If the amateur golfer is lacking in anyone of these categories the foundation upon which the golf swing is being built will be insufficient.

Once the amateur golfer understands the connection between the golf swing and the body it is necessary to implement a golf fitness program, A golf fitness program is different than “traditional” training programs in such this type of program develops the body around the golf swing.

A golf fitness program trains the body to the positions, movements, and requirements of the golf swing. A golf fitness program is not concern about “beach muscles” or how one looks in the mirror. Rather a golf fitness program has the primary goal of improving the scores on the golf course and play of the golfer.

This type of improvement is a result of using exercise to develop the physical parameters of the body relative to the golf swing. A golf fitness program will include flexibility exercises, balance drills, muscular strength exercise, endurance training modalities, and power drills. Exercises from all of these categories are included in a comprehensive golf fitness program.

Understand the exercises and drills within each of these categories are not necessarily traditional type of exercises. For example, flexibility exercises for golf are less concerned about touching your toes, and more concerned about completing a full shoulder turn. Flexibility exercises for golf are geared towards developing the flexibility within your body to execute the components of the golf swing correctly.

The same can be said about every other category of exercise and drill incorporated in a golf fitness program. The balance drills in a golf fitness program are designed to improve the golfer’s balance capacities relative to the golf swing. Power exercises in a golf fitness program are designed to improve clubhead speed. Where as power drills in other programs may be geared towards improving how fast you run.

Once the amateur golfer understands the connection between the golf swing and body, the elements of the body needing development relative to the golf swing, and the components of a golf fitness program. The final component of understanding is golf fitness training order.

Often times the amateur golfer desires more power (i.e. clubhead speed) in their golf swing. As a result they perform only exercises to enhance the power components within their body. What the amateur golfer fails to realize is developing golf strength, endurance, or power is useless if they do not have the flexibility or balance capacities to execute the golf swing. Developing the body for the golf swing requires the amateur golfer to follow a specific order relative to their training programs.

It is necessary for the amateur golfer to first develop their flexibility for the golf swing. Secondly proceed to increasing their balance capacities in relation to the golf swing. Continue the process with developing strength and endurance for the golf swing. Completing the process with power drills to enhance clubhead speed. This guarantees the effort placed within a golf fitness program will enhance the golfer’s swing. It becomes a simple process once the golfer is educated on the relationship between the golf swing and the body. The benefits a golf fitness program has upon the golfer’s swing, and how to implement golf fitness exercises correctly.

Sean Cochran

About Author Sean Cochran :

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website To contact Sean, you can email him at

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Article Added on Thursday, March 2, 2006
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