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Exercises to Improve the Game of Golf

When you are out of game for some time, it becomes really very difficult to go out and play the full 18 hole of golf without any proper training. Even if you have been in constant touch with the game, still your game greatly depends on your overall physical fitness. You will always be able to perform better if you are physically fit in terms of flexibility and strength.

The main focus of your exercise should be on improving your flexibility and at the same time strength to achieve the best physical form in order to play the game. Avoid getting heavy muscles and instead try to achieve a lean body. If you have bulky muscles, no doubt you will be stronger but you will lose your flexibility which is very important as having bulky muscles would limit your ability to twist while swinging the ball. Building lean muscles is very difficult but not impossible. All you need to have is a proper planning and efforts.

Most of the golfers, trying to gain strong muscles end up by gaining muscle mass automatically. The main cause of gaining muscle mass is lifting large weights. The key to build a lean look is to workout with lower weights and more repetitions. Avoid lifting anything which is over ten pounds and you should be good enough to avoid getting the bulky look. It is always a good practice to stretch your body before starting the game and after finishing each round. A five minutes stretching is good enough to play the game without any troubles.

While playing the golf game, you will be in constant sunlight. It is advisable to always carry plenty of water and drink it as and when needed. This will avoid dehydrated and keep you well hydrated. It is very important, no matter what form of exercise you do to keep yourself healthy. If you are dehydrated, you won’t be able to continue playing for a long time.

Walking again is a very important form of exercise for golfers as the game requires you to walk a lot around the golf courses. If is very important to walk as much as possible even when you are not playing the game for a long time. Walking keeps you fit from losing your breath in the middle and also keeps you away from body pain. IF you do have access to larger walking area or due to time constraint are not able to go there, you can always opt for treadmills which provide you the same form of exercise while not having to leave your premises.

A careful planning and properly executed exercise would help you a lot to become physically fir and at the same time improve your game of golf. You will be amazed to see the effects of proper fitness in your game. If you are full time payer then these exercises must be followed to improve your game as well as play for years. You can always hire a full time trainer as per your golfing requirements who is familiar with training golfers to make sure that you do not do anything wrong.

About Author Anil Singh :

Website : <a href="" target="_blank">Indoor Golf</a>

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Article Added on Thursday, October 27, 2011
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