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Diversity And Unity: Embracing Our Similarities - Wendy Betterini

... maybe you were just repulsed by them and you're not sure why. I had a disturbing experience this week, in which a person was publicly ridiculing me for my spiritual beliefs. I can't lie, it stung. We all want to be liked and accepted, and it hurts when we are rejected. I didn't even know this...


What You Should Know About Anxiety Disorders - Robert Thatcher

... when taken into the extreme can have disastrous results. These feelings can lead to panic attacks and chronic worrying that can slowly affect the way a person deals with other people and with normal life situations. Anxiety disorder, as psychologists would want to call this condition, can...


New Year Goals - Devlyn Steele

... or quit smoking. How did it go? 2005 has come to an end. How many of those goals did you accomplish? It’s ok to admit that you didn’t accomplish what you thought you would or even worse, what you knew you could have. Recognition is the first step toward creating positive changes. New...


Bring Your Gorgeous Self out from Within... - Fritz Blanc

... thousand of dollars for anything from losing weight to becoming more assertive or becoming financially independent. The truth is, only you can change yourself. Only you can make it happen. I have seen a real live example of this as a teenager in high school and I am a firm believer that...


The Magic Of Balance - Steven Barnes

... this happen? One possible answer is that they had theories, models for everything around them in life, but no way to check the accuracy of their ideas. They failed to grasp that EVERYONE deletes information from their conscious input. It is simply impossible to take in all the data that streams...


How To Limit Your Ending Vacation Stress - Christos Varsamis

... your trip more frustrated and agitated than when you left. At this point, you’re stressed out about the cost of the trip…whether your plane will arrive in time for you to take your cruise…if you’ll have enough clothes for your journey…how to keep your children in line during the trip…and...


Improving Self-Esteem With A Little TLC - Wendy Betterini

... about being selfish. It's about taking proper care of yourself and treating yourself as kindly as you treat others. We spend so much time and effort caring for our spouses, children, pets, friends, family members, employers and employees. Add to that numerous volunteer activities, errands,...


Developing Self-Discipline And Moderation - Wendy Betterini

... desires of wanting to be attractive, admired, successful and content. We are always on the search for the next best thing that will make us feel better about ourselves or enhance our lives in some way. There is nothing wrong or immoral about our desires, except for one thing: When we...


Developing An Attitude Of Gratitude - Wendy Betterini

... our lives the way we want to. Most of us are very grateful for these blessings, but how often do we stop to focus and reflect on that? Probably not as often as we should. Why is Gratitude even important? Sure, we're thankful for what we have, but why should we have to dwell on it? There is a...


Developing An Optimistic Attitude - Wendy Betterini

... than I had anticipated. The first words out of my mouth were, "Of course, everything always goes wrong for me." Gasp! Who said that? I tend to think of myself as a positive person most of the time. I almost always have a smile or laugh available, and I try to look on the bright side of...


Postpone your Procrastination indefinitely - Sandra Baptist

... all that you desire. Sandra Baptist provides you with 5 effective processes you can use to slay this giant. 1. Do it now Hold your breath and jump right in! Putting things off until the last minute is a bad habit and like all habits is ingrained in our subconscious mind and...


How Can You Deal With Your Holiday Stress? - Susan Wong

... after all the holidays only come around once a year and we deal with family tension all year round. Families, who don't normally spend a lot of time together because of work/school commitments or because of location, are now spending all of several days together. People fall back into old...


What Is Self-Confidence? - Codi Morieta

... just about every part of your life. Lets get straight to the point you were not born with self-confidence, that is, self-confidence is not something innate this can be taught, nurtured and built over the years, at any stage in life. Confidence is the personal ownership of no one; the person...


Drama: How It Zaps Creativity And Success - Catherine Franz

... to admit to. At least not easily. We add drama in order to make life or situations more interesting. Artists like to do this when their creativity is blocked. Drama adds fizz to imagination. We also create drama when we're bored or need to shelter our feelings. Drama, thought of as a serious...


Using Conscious Creation To Improve Your Life - Wendy Betterini

... However, the concept itself does hold some truth regarding what we create in our lives. If it's true that we get back what we put out (into the universe), then it's easy to see why "idle hands" would be a bad thing for us. Life on this planet is an exercise in creating our own reality. Moment...


Creating A Meaningful Life - Wendy Betterini

... of us tend to trick ourselves into believing that we have all the time in the world. We procrastinate, hesitate and put off the things that are truly important to us. If you knew you were going to die tomorrow, would you have any regrets? Would you feel a sense of loss for all the things you...


The Beginners Guide To Affirmations! - Lance Beggs

... feelings. What about saying something positive? Perhaps something like this: “You are so beautiful. You're a really great person and a wonderful friend.” Would you agree that this statement should produce a very different result? It will empower the recipient. It builds their self-esteem and...


Home Skin Care Tips: Emily’s Smart Move - Joel Walsh

... the expensive skin care products you've tried, and still look better than you do? No, they're not secretly using the most expensive product at the cosmetics counter. It’s not easy, but successful home skin care is certainly possible. Meet Emily This is the story of Emily, one hypothetical...


Alcoholism Intervention - 7 Typical Alcohol Abuse Intervention Steps - Olinda Rola

... able to recover from addiction on their own without the help of an alcoholism intervention. However, most addicted people need assistance. Addiction can be defined as a compulsive need for and use of a substance that is psychologically or physically habit-forming and negatively affects the...


Learning To See Challenges As Opportunities - Wendy Betterini

... feeling like the universe must hate me and like to see me struggle. ;-) As I grow older and (hopefully) wiser - I find my competitive nature rising up to meet these challenges, and I'm learning to see them differently. Most of us know that great rewards require great sacrifice and effort....


Effective Time Management - Ten Top Tips - Jackie Fletcher

... long term. Write them down. Once you know what you really want to achieve (and why) it’s easier to make decisions about what needs doing, and to plan accordingly. • Focus on your top priorities. You’ll be more productive and profitable if you identify and.focus on the areas most important to...


Unleashing Your Personal Development Potential - Kori Puckett

... when you look at a painting, you can't really appreciate it when it's just an inch away from your face. But if you look at it from a little further back, you’ll have a clearer vision of the whole artwork. Most people tend to only think of seeking advice for self help and personal growth...


Success Steps For Your Personal Or Business Life - Tony Davies

... want and need success to be hard! Why? So they then have a built-in excuse when things don’t go their way! Pretty sad situation, to say the least. For those of you who are serious about having more, doing more, giving more and being more, success is achievable with some understanding of...


A brief history of dreams and their interpretation - Larry Quigley

... of dreams dates back at least as far as 3000-4000 B.C. We know that because the interpretations of dreams were recorded in permanent form on clay tablets. It is thought that many primitive peoples were unable to initially distinguish between the real world and the dream world. In many cases,...


Action Vs. Apathy: Just Get Moving! - Wendy Betterini

... actors, world leaders. Each and every one of us has had a day when we felt that we just weren't able to cope with our daily lives. However, some of us have days like this more frequently than others. Some of us even feel that our entire lives are like this. When we begin to feel this way more...

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