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Star Wars And Psychology: Embracing The Dark Side - Kyle Varner

... of what makes the Star Wars story so alluring is the puzzling change that occurs in Anakin Skywalker. How is it that a man can turn from supremely good to the embodiment of evil? We’re led to love Anakin the Jedi and hate the same man, only a few days later. It is both puzzling and troubling....


Sleep Robbers - And How To Stop Them - Codi Morieta

... becomes habitual. Each half or even only a quarter of an hour lack of sleep each night accumulates in time. You may think that the lack of sleep the night before is compensated the next night you get enough sleep - but: it doesn’t. What you owe the night before remains in the IOU list which...


Do You Need Relief From Stress? - Grace Palce

... this as well, let us give you some examples of symptoms that are commonly associated with stress: Workaholics who make overtime work seem like a regular part of the job are usually bothered with insomnia and muscle aches because they’ve upset their biological clock and they have no time at all...


Self Defense And Psychological Preparedness - Alexander Popov

... could be quite sufficient to disable your enemy (enemies). For example, if you wear hard sharp-toe shoes, then kicking your enemy in groin or shank with the toe of such shoe (even if there are no years of practice behind this kick) immediately makes him writhe with pain for several moments. And...


How To Achieve Stress Relief - Sam Chim

... of major Stress relief! The problem is that many people don’t talk about stress or really consider it a problem that needs addressing. Whether your stress is caused by work, school, relationships, world events, finances or anything else, it needs attention now before it begins to show its face in...


What Transpires During A Panic Attack - Jeff Miles

... body to face or to escape the threat. It is also responsible in returning our body to its original state of equilibrium or tranquility once the threat has gone away or has subsided. In layman terms, there is this independent region of the nervous system responsible for the rise and fall of our...


Quit Smoking - Prepare To Succeed - David Olsen

... others it seems they simply wake up one morning and decide to quit smoking. What makes the difference in these people? Is someone who decides to quit smoking like this a stronger person than the one who has yet to become a non-smoker? Let’s evaluate. First off, most people even smokers don’t...


Exercises That Fight Insomnia - Brandon C. Hall

... rule doesn't apply to them. Intense physical activity while working the muscles and getting the heartbeat up, can work as a stimulant and instead of drifting easily to sleep, a person can find themselves wide awake fighting insomnia. Keeping our bodies active is important. Not just for the...


Your Television Viewing Might Keep You Awake - Brandon C. Hall

... for the night and instead of falling fast asleep, they spend the next several hours rolling around in their bed, suffering from insomnia. When we watch something exciting or thrilling on television, our adrenaline gets pumped up and it becomes difficult to calm ourselves down to a point where...


Fresh Air Can Beat Insomnia - Brandon C. Hall

... For some, they attribute that to the shortened daylight hours or perhaps a small case of depression as the temperature plummet and time spent outside is rare. The cause of their insomnia might be the change in weather but the solution might be as easy as opening a window. Fresh air seems...


Be That Miracle - Catherine Franz

... you ever thought of yourself as a miracle. Not in the sense of your birth. Of course, that is a miracle. In the sense of your every day life. Do you walk around all day long and see yourself as a miracle worker? If you did, just imagine how much taller you would stand, less rushed you would...


Mom, Are You Happy? - Nicole Dean

... career woman to a stay at home mom can be quite a struggle, especially if you really enjoyed your job and your co-workers. I’ve been there! Don’t get me wrong. Being a Stay at home mom is a great job. I’ve been an at home mom for several years and I wouldn’t trade being home with my kids for...


Making New Friends Can Be Extremely Satisfying For Retirees! - Cynthia Barnett

... after retirement can be a blast and doesn’t have to be a scary or frustrating process. In this brief but informative article, we will discuss five proven tips that you can use today to make new friends. So, sit back, relax, grab a cup of coffee and get ready to learn. 1. Desire to meet new...


Success-- The Key And The Fire - Dianne Ronnow

... and some seem to have no self-control at all. Others seem to constantly struggle with self-discipline. Discipline is learning to say "no" to our primitive uncontrolled cravings and selfish destructive desires. We develop self-management when we begin to distinguish the difference between what...


Improving How You Speak In Public - James Masterson

... to say. Just do it. Tip no. 3. If you can, use visual aids. This could help the people listening to you understand more of what you want to say. They get your concepts in an instant. Keep your visual aids simple. If, for example, you don’t have the visual, then just remember to use words that...


Conquer Your Fear! Learn To Be Confident In Public Speech - James Masterson

... movements. In public speaking, fear comes from the “fear of the unknown.” Most people are afraid of not being liked, offending someone, forgetting everything, of stumbling and falling or ruining the effort. But fear can be seen in a positive aspect as well. According to Kenneth McFarland,...


Natural Ways To Treat Depression - Gray Rollins

... careers. People tend to seek help from a mental health professional who may prescribe mood balancing drugs. Most, however; use an alternative form of medicine for a more natural treatment in tandem with drug therapy. Milder cases of depression can be treated solely with natural remedies without...


Compulsive Gambler: How To Detect One? - Ace Blackwood

... Talks and Breathes Gambling. The compulsive gambler preoccupies himself with gambling. He tells story of previous experiences. The compulsive gambler often discuss with anybody willing to listen, his new schemes or next winning strategy. 2. More, more and more. The compulsive gambler finds...


Getting Help With Stammering - James Masterson

... “ssstt-sstt-sttop,” that is stammering. Naturally, the condition is frustrating for the patient as it not only hampers his/her ability to communicate well, it also opens him/her to perceptions that he or she is slow and stupid. There is no direct link between stammering and mental capacity....


How To Have Fun With Speeches - James Masterson

... speaking is to approach it in terms of having fun. How can you ever have fun speaking to a large audience hanging on to your every word and gesture, you say? The answers are simple. Here are a few tips to get you started. 1. Choose a subject near and dear to your heart. There is no better...


Passion: Fire In Your Soul - Kathryn Seifert, Ph.D.

... looked for eternal youth and to change the world. They thought they would never grow up, but they did. They thought they would change the world and they did. The previous generation looked for the American Dream. Some found it. Many did not. The present generation seems to be seeking...


Drug Addiction: Abuse And Dependence Explained - CalRehabGuide.com

... and drug dependence, and how the two relate to one another, is vital in helping the addict recover from this devastating disease. * Understanding Drug Abuse The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), published by the American Psychiatric Association, provides...


Causes Of Public Speaking Phobia - James Masterson

... Phobia may be classified into two types: • Specific Phobia, such as fear of animals (i.e. Arachnophobia - Fear of spiders; Necrophobia - Fear of death or dead things). • Social Phobia is an anxiety disorder where the sufferer fears being assessed adversely in front of a group. Thus,...


Coping With Holiday Stress - Regina Pickett Garson

... a time when many of us end up so stressed and overworked, the joy is completely lost. Nonetheless, the holidays really should be about family, friends, renewal, and even fun. As we all know, achieving any dream is not magic, it is mostly hard work. It is worth it though, otherwise we wouldn’t...


Is Social Anxiety Holding You Back? - Ron Goodwsen - Imagine Me Media

... If you could wave a magic wand for a new years wish and change something about yourself what would it be? Deep down you may wish to go to parties and other social events. You may feel very lonely, but you probably never go anywhere because you’re very nervous about meeting new people. New...

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