bharatbhasha.com
Free Articles  >>  Self Improvement >>  Page 534  >> 

Several Ways To Stop Snoring Have Proved Very Successful





The best way to stop snoring will depend greatly on the frequency of the snoring. Occasional snoring related to cold, allergies, or another illness can be treated easily by treating the primary cause of the snoring (the sickness) plus adding nasal strips to help open airways while sleeping. Some of the nasal strips are even available mentholated which many people find soothing when they are ill.

For chronic snorers, the solution will usually require medication, surgery or a lifestyle change. Medication will often mean pharmaceutical products such as throat sprays, special head positioning pillows, or mouth guards for ways to stop snoring.

Life Style Changes

There are many habits people have that can actually contribute to their snoring. Smoking, drinking large amounts of alcohol, and being overweight all could cause snoring. Therefore quitting smoking, drinking in moderation and losing weight through diet and exercise are great ways to stop snoring.

Alcohol and Nicotine

Alcohol tends to relax all the muscles in the body, including all the soft tissues of the mouth and throat. For this reason limiting the amount of alcohol one consumes will prevent this over relaxation and could be a way to stop snoring.

Smoking is terrible for every part of the respiratory system, it isn't surprising it would make snoring worse or even be the source of loud snoring. Quitting smoking is a huge benefit to a person's over all health and may consequently be a way to quit snoring.

Obesity

People who are over weight, especially around their neck, have an increased risk of harmful sleep apnea. Losing weight has various health benefits including being a way to quit snoring. Also regular diet and exercise can help a person sleep more soundly which also leads to less snoring.

Routine

Keeping a regular sleep schedule is important for people who want a way to quit snoring. Waking and going to sleep at the same time every day can stop snoring and help people feel more refreshed after each sleep.

Napping during the day can cause people to sleep less soundly at night as well. This waking during the night can contribute to the snoring problem. Omitting naps from a person's daily schedule is another way to quit snoring.

Sleep Position

For many people sleeping on their side prevents them from snoring, hence the reason many wives may elbow their husbands throughout the night. Something as simple as sewing tennis balls into the back of a person's pajamas is a way to quit snoring, as that person' wouldn't be able to comfortably rest on their back!

What ever the cause of each person's snoring, finding a way to quit snoring is possible. If the snoring doesn't subside with the use of these tips it may be necessary for the person to see a doctor to be tested for a more serious condition called sleep apnea.
About Author Ann Marier :

Ann Marier writes informative articles about family life and general health issues, Her lastest are about how to stop snoring. Click on <a href="http://stopsnoring.ultimatehealthinfo.com" target="_blank">http://stopsnoring.ultimatehealthinfo.com</a> to read all the stop snoring articles Click on <a href="http://ultimatehealthinfo.com" target="_blank">http://ultimatehealthinfo.com</a> to see the other general health articles


Article Source: https://www.bharatbhasha.com
Article Url: https://www.bharatbhasha.com/self_improvement.php/61083


Article Added on Thursday, May 17, 2007
LD
Other Articles by Ann Marier

Finding Stop Snoring Aids In Chicago
Snoring is a major problem that affects millions of people. Often times, snoring can be stopped or made better through simple lifestyle changes such as losing weight, quitting smoking, or ceasing to drink alcohol. However, sometimes these changes just aren't enough to stop the incessant noise that keeps your bed partner up at night. Before you try surgery, give these stop snoring aids in chicago a try. While these products are sold in many other places besides Chicago, there are also many...

The Issue With Snoring Prevention Methods
Almost anyone in the world would love to be able to find an all out cure for snoring. They would make millions of dollars and maybe even win the Nobel Prize for medicine. What a dream to stop and think about. In the real world, there is no all out cure and there probably won't be one because snoring has many causes. There are certain things that can aid in snoring prevention though. One thing that helps snoring prevention is to keep your weight in check. Studies have proven that people who...

From Baby Buzz To Jack Hammer The Intensity Of Snoring Sounds
Snoring is one of the most common sleep-related problems; in America alone, there are over 100 million people who snore every night. Have you ever slept in the same room with someone who snores? Maybe your partner is a snorer, or perhaps you've been affected by the noise at a sleepover. Anyone who has been exposed to snoring sounds knows that the noise can vary in its severity, intensity, and loudness. Studies done on this topic have determined that there are several factors which...

Snoring And Sleep Apnea Are Very Different From One Another
According to experts in the medical profession, there are millions of people that snore as a result of vibrating tissues of the throat or upper airway. There are different instances of snoring that may be nothing more than a mild disturbance, or it may be symptomatic of something more serious such as sleep apnea. People that snore can often have had a history of such an ailment that may lead to even more severe instances such as being overly sleepy during the daytime as well as having memory...

Searching For A Cure For Snoring Involves A Personal Study Of Your Usual Habits
In someone in your home snores, you have no doubt searched high and low for a cure for snoring. Anyone who loses sleep due to the dull sounding roar of a snoring person is frustrated and tired. The idea of a cure for snoring is one that is hoped for by many but seems doubtful after a night of tossing, turning and prodding the snorer next to you. There is little doubt that those who live with a snoring partner or who snore themselves are robbed nightly of precious sleep. Unfortunately, for the...

Snoring Treatments Are Really A Personal Choice
In the world of snoring sufferers, effective snoring treatments are instrumental in providing positive solutions and sleep for those that suffer from sleepless nights. Recent studies have supported that the instruments used focusing on the nasal passages have facilitated a peaceful night's rest for many individual that suffer from snoring. While utilizing snoring treatments that focus on nasal assistance is an effort to end snoring, these idea are still in the preliminary stages. The creation...

Wearing Snoring Earplugs Could Be The Solution For Your Partner
Anyone who has to sleep with a person that snores has probably thought of wrapping their head in a pillow or sleeping in another room to avoid the terrible noise all night. Wearing snoring earplugs could be the solution for many couples to get restful sleep. Foam Foam snoring earplugs are some of the most common types available. Some are made from dense foam that will hold its shape for a year or more even with daily use. This dense foam earplug is designed to keep out nearly all sounds....

Orthodontics Anti Snoring Appliances Can Provide Elusive Snoring Relief
If you are someone that snores every night, has exhausted every home remedy ever endorsed, followed old wives tales, family secrets and just about any other suggestion given to end the nightmare maybe it is time to go visit your dentist. It is quite possible that your snoring problem stems from jaw placement rather than loose tissue and an enlarged uvula. A Dentist Can Create An Orthodontics Anti-Snoring Appliance Especially For You The very popular orthodontics anti-snoring appliances, also...

A Snoring Appliance That Provides A Solution For Those Sleepless Nights
The most important restorative opportunity for the human body is the period of time during sleep called R.E.M. R.E.M. or rapid eye movement, accounts for 20-25% of adults total sleep time. These cycles last between 90-120 minutes. The typical adult has between 4-5 R.E.M. periods per night. These periods of sleep are absolutely vital to the ongoing health and restorative process of the human body. Individuals that have chronic sleep problems often are unable to reach this state during nightly...

Are Men More Prone To Snore Than Women
It is a fact that men are more likely to snore than women. Studies show that as many as 40 per cent of men snore while the numbers are at 30 per cent for women. Also, among snorers, about a fourth of them will be habitual noise makers. Men snore for reasons that depend on their lifestyle though certain physical reasons can also cause the problem. The trouble with snoring is that anyone within a reasonably close distance will be affected by the loud sounds, and it can also adversely affect the...

Click here to see More Articles by Ann Marier
Publishers / Webmasters
Article ID: 61083
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


270 Users Online!!
Related Articles:
Latest Articles:
 
Self Improvement >> Top 50 Articles on Self Improvement
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts
Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.com and/or its owners.


Copyright AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Bulk Mailing Solution Provided By AwareIndia







Company IDS