Itís hard because most people do not understand even what it is thatís making your ringing louder; let alone how to deal with it. You hear it talked about all the time. Many people know the symptoms of it but, the vast majority of people have no idea how to deal with it. And, believe me, itís your worst enemy as a tinnitus patient. What is it? Whatís this dreaded monster?
I can feel you getting stressed out just by reading it. But, by far the #1 way to reduce your tinnitus volume is; ďGet rid of your stress.Ē
REDUCING STRESS = REDUCING VOLUME
Why is this so hard to do? Well for starters, most people have no concept of what stress is. Most people think itís the symptoms ie: anxiety, anxiousness, being up-tight, feeling anger, resentment etc. The truth is the symptoms are not stress. And therefore, once you learn the real definition of stress, only then can you learn to rid yourself of it. So, hereís the definition of stressÖ
Stress is; ďThe amount of energy you put into resisting your situation.Ē
Itís not the situation thatís causing you stress, itís the energy you put into resisting the situation. So, how do you not resist it? Well, thereís really only 2 non-resistant choices you can make in any stressful situation and that is to either; a) accept it or b) remove yourself from the situation. Do you know how many people misunderstand this concept? Staying and fighting only makes the stress worse because youíre acting out of fear and your ego wants to win. You cannot win, especially at the expense of others.
So, letís talk about tinnitus and stress. Tinnitus actually causes stress because of the constant ringing in your ears. The worse part about this is; when youíre stressed out your tinnitus volume goes up and you get more stressed right? Thatís why tinnitus is such a hard thing because youíre constantly caught in a vicious loop of stress and constant ringing. Thatís no way to live, is it?
How do you reduce the stress? Stop hating tinnitus. Thatís a very hard concept for your to accept but the fact is hating tinnitus causes more stress because youíre resisting it. Donít! Tinnitus is your friend. Itís here to tell you something about your life that you donít already like. Itís here to tell you that you need to be taking better care of yourself. You need to be doing what you want to do instead of what others expect of you.
Acceptance of tinnitus is the key to healing. When you accept your tinnitus you will reduce the stress and anxiety that it causes and therefore you will reduce your volume. Remember, reducing stress = reducing volume. Guaranteed!
Knowing the definition of stress will help you a lot and knowing that you need to accept tinnitus will help but, it wonít give you the weapons you need to win the battle. I canít teach you that in one email. Thatís a journey youíll need to take over a period of time. But, thereís no better time than the ďnowĒ to start anything. When itís 2 weeks from now it will be NOW! So, it will always be now and therefore you can only start, NOW! Are you confused now?
What Iím really trying to say is this; I know you can get a handle on this thing if you just make a clear conscious choice to learning everything you can about acceptance. If you donít try, youíll still be completely stressed out and going crazy with Tinnitus many years from now. You donít really want that now... do you?
The author Paul Tobey has developed a free eReport "The Six Top Ways to Reduce the Ringing." It will change the way you feel about Tinnitus forever. Check it out...
==> <a href="https://http://www.paultobey.com/tinnitus/6-top-ways-ereport.html" target="_blank">http://www.paultobey.com/tinnitus/6-top-ways-ereport.html</a>
Article Source: https://www.bharatbhasha.com
Article Url: https://www.bharatbhasha.com/self_improvement.php/48837
Article Added on Friday, September 22, 2006
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