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Improve your health by playing video games

How many times have someone told you that video games are bad for your health? Often, they are presented as a major source of some lifestyle diseases, such as damage of the eye vision or problems connected to the lack of physical exercise. We’ve been hearing it that for years. However, the latest researches came up with some shocking news. They specify that there are some health benefits of video gaming.That’s right. Video gaming is not as bad as many people think. Check the following list of health benefits that one can experience from playing certain kind of video games.

Video gaming as a stress- reliever

Playing video games is one of the best ways to relive stress. Next time you‘re struggling with anxiety and frustration, just stop for a minute and take a break. Instead of cigarettes or coffee, try playing some video game. Shooting an alien monsters or fighting some bad guys in a video game, will give you the feeling of satisfaction. That is exactly what you need to get away of the stressful everyday life. By trying to accomplish the goal in the game you are concentrating on something else then your ordinary daily routine.

Video gaming can improve your eye vision

Do you have problems driving at night or you suffer from lazy eye? If so, playing action video games, such as, first person shooter games can improve your eye vision. Where is the evidence?

Well, a study has been made by Tel Aviv University. They tested 22 persons divided into two groups. After the testing, the results were shocking. Persons who participate in action games have 43% improvement in the contrast sensitivity function. That is the ability to notice miniature changes in shades of grey against a standardized background (this ability it’s essential for everyday activities, such as driving at night or reading). The players from the second group didn’t show any visual improvement.

Video games cure intense pain

Let’s make it clear. Video games won’t make your pain disappear. But they can help you deal with the pain. How is that possible? Engaging with the game distracts the mind from the pain. A professor at the Wheeling Jesuit University made a study on this issue. He noticed that, while playing games, those who were suffering from intensive pain temporary forget about the pain.

Therefore, next time you have a headache, choose video gaming as a natural cure for pain. Try playing sports games or fighting games. It’s proven that they can help the most in coping with the pain.

If you want to feel the positive effects of video gaming, you must be aware of two things. You must decide how much gaming is acceptable for you. Also, you have to find the right kind of game. Make your choice and invest in your health.

About Author Tanja Bogdanoska :

Like a person with a lot of creativity and wish for knowing new things I start with writing articles. Knowing the fact that my article will be useful advice for somebody out there, keep me doing the writing.Making research on new topics, and represent all of them to the millions of people is really big help to the next generation.I have on my mind that we have to improve the way of life on every aspect that we can. Have fun with playing <a href="" target="_blank"></a>.

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Article Added on Tuesday, March 6, 2012
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