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Guidelines to follow when trying to stop snoring

Snoring is definitely not a sociable habit. Yet do people that snore have an option to stop? It is just something that is involuntary and occurs while the snorer is innocently sleeping, and perhaps others are trying to do the same. It is not by choice that the snorer becomes labeled as a nuisance. So how do you compromise? If you know you snore in your sleep then make some effort to stop it. The question is, how do you achieve this?

Although many people snore, this should not be seen as something that cannot be cured or reduced. Primarily the cause of snoring should be investigated, as there is a possibility that this is just a manifestation of sleep apnea. Sleep apnea is a medical disorder which would need to be addressed properly, so it is best to check out this possibility. Once you have isolated the cause, you can choose from a number of ways to stop snoring.

Firstly, sleep in a correct position. You may wonder if there is such a thing as a proper way to sleep, but sleeping in a specific position can help eliminate or reduce snoring. Sleeping on your stomach for example, is known to lessen the likelihood of snoring. Anti-snoring pillows can also help, so these are always worth a try.

Avoid stretching and narrowing your nasal passage while sleeping. To do this, you can try using a single low pillow. If you sleep on many pillows, there is a tendency for your nasal passage to stretch and become narrow. In a different scenario, for example when suffering from nasal congestion, try elevating your head by putting books, or something similar, beneath the mattress in order to provide a clearer nasal air duct.

Some people believe that working on weight reduction can also help to reduce snoring. This may be true, but if you have other symptoms in addition to being overweight, such as drowsiness, difficulty in breathing while asleep, and/or high blood pressure, you should seek advice from your doctor in case these are manifestations of sleep apnea.

Be aware of what you are taking at all times. Some medicines can trigger snoring. Antihistamines and sleeping pills are some medicines that exhibit the ability to increase the occurrence of snoring. Where it is brought on by nasal congestion and allergies, go to your doctor for an advice. If you are taking medicine for your allergies, make sure that it contains no antihistamine.

You can also approach your dentist for an oral anti snoring device. It is reported that these too, can be effective to reduce snoring. Nasal strips are another physical device that can help solve the problem. Nasal strips work by decreasing congestion and widening nasal passages.

Another method of reducing the likelihood of becoming a ‘snorer’ is to maintain a healthy lifestyle. Some leisure activities like drinking alcohol, smoking, and drugs are known to intensify snoring. Therefore if you are determined to stop your snoring habit, you must assess all of these aspects, and where appropriate be prepared to change your leisure habits. If you have a snoring problem and feel you are overweight, then you have a magnificent opportunity to deal with both issues going on a weight reduction program!
About Author Wendy Gorman :

Wendy Gorman is a respected and proficient author and niche website developer with wide ranging interest around the net. For more information on how to stop snoring she recommends you to visit the <a href="" target="_blank">stop snoring</a> site and also take a look at some <a href="" target="_blank">informative reviews</a> of other products.

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Article Added on Friday, February 12, 2010
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