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Quit Smoking Hypnosis An Alternative Way to Stop Smoking

Hypnosis is a valid professional science that is performed by a professional hypnotherapist. Hypnosis has helped many people defeat many problems in their lives. Hypnosis can help you to loose weight, reduce stress, aid in relieving depression, stop addictions and many other things. It is far from the stereotype of making someone cluck and flap there wings like a chicken just to be funny. Quit Smoking Hypnosis is a method that can actually help you to stop smoking.

Hypnosis is a method that encourages relaxation while putting the focus on a problem or a goal. Being hypnotized does not cause you to fall asleep. The mind and body may be relaxed but your subconscious is fully aware and working. The subconscious soaks up any suggestions. The subconscious mind is an interesting thing. It cannot differentiate between what is real and what is from the imagination. The conscious mind does that job. If suggestions go directly to the subconscious mind without getting through the conscious mind first you can do some very creative things. If you imagine not smoking then the subconscious mind will make it a reality.

Hypnotherapists reprogram the subconscious mind and they can change everyday behavior. Smoking is one of those behaviors that can be stopped. There are several ways of doing this. Using a hypnotherapist that is certified is the best way to go about quitting the smoking habit. It may take one session or it may take several. It depends on the person. You can also purchase DVD's or CD's that you can listen to in the office or in the car on the way to the office. This should be done in tandem with a hypnotherapy program.

The reason many people stop smoking only to start up again is because the subconscious is not involved in the process to stop. The subconscious quietly jabs at you telling you that you want a cigarette when your conscious mind says no. In order to stop smoking successfully it is best to make the subconscious believe that you no longer want to smoke. A hypnotherapist may ask questions in order to find out what activities are linked to smoking in your life. Maybe you smoke while watching TV or after dinner spurs on a cigarette. The therapist will enter into the subconscious and suggest other, more health activities to do while watching TV or after dinner. Once the link is broking it is easier to stop smoking.

Positive thinking is encouraged both outside of hypnosis and while being hypnotized. The smoker is persuaded to believe he or she can quite easily. The opinion of the smoker is changed to think that smoking is bad or that it tastes terrible.

Hypnosis to stop smoking does not work for everyone, but it has a very high success rate. Even better people that are hypnotized in order to stop smoking usually never pick up a cigarette again because the craving is limited or gone. Hypnosis is a viable way to help a person stop smoking.
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Article Added on Sunday, January 10, 2010
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