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200 hour yoga teacher training to learn the primary series of Ashtanga Vinyasa Yoga

Today benefits of yoga are well known to the people and people have started to practice it in their daily life. It is readily accepted by people as no other exercise can match the worth of yoga since it not only makes you fit physically but also relieves you from mental stress. To make it wide spread there is a need of adequate yoga teachers who can teach yoga at every possible scale. From scale I mean personal trainer, instructor in school and colleges or by some other means. Many renowned institutes in the world are giving training in yoga particularly to produce teachers. There are many courses based on time like 500 hour, 300 hour and 200 hour yoga teacher training.

According to the time (i.e. hours mentioned above) the length and the number of asanas are vary. The institutes have divided the training schedule in hours and teach from the basics to the typical one. If you want to get deep knowledge you should go for the full program. It is all on you how and why you want to learn. Yoga training programs are for all level of practitioners along with teachers to teach yoga effectively and safely. 200 hours teacher training program is for beginners who are just started practicing yoga. The main point of focus of this course is the practice and method of teaching the Primary Series of 500 hour yoga teacher training . This includes over 70 yoga postures, linked sequentially according to the breadth movements. they will give you proper instruction before starting. Some of the institute provides you the guiding books or DVD to prepare for real training so that they can aware of the style and nature of yoga.

The intermediate series is taught only after the successful completion of primary series. All the postures or asanas are teach you by giving all the necessary information related to that particular asana so that you have no doubts left in your mind. All the benefits of each yoga asanas is briefly described. While a teacher training you are educated to encourage students to accept and continue practicing yoga. Yoga teacher training is to explore the depth of this practice and all the techniques that are used to teach various asanas especially Ashtanga yoga effectively. This 200 hours training includes:•Teaching of primary level of yoga

•All the basic principles behind the specific postures
•Use of full body and organs
•Effective teaching techniques
•Relation of yoga with Ayurveda
•Make pupils aware with the benefits of the asanas taught

The main thing that you learn in these classes is, adjustment. To learn adjustment while making various postures and how your body feels and react on them is the most important thing to be a good teacher. Once you have completed this session you will automatically feel to learn more. For this you can start training of 500 hours that will sharp your knowledge and body alignment. It will always benefits you no matter which training course you are joining.

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Article Added on Sunday, April 13, 2014
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