Click here for Special Web hosting packages for visitors of this website only!

Free Articles  >>  Multi_level >> 

DPS Telecom Releases SNMPv3 Update to the Legendary SNMP Tutorial White Paper

Yoga is a manifold and exact science which involves the components meant for absolute transformation of body and mind. Traditionally, yoga symbolises unity or coming together of two entities as one. It imbibes the concept of individual consciousness becoming merged with the absolute or the universal consciousness. This joining or merging has many aspects and yoga is a methodology which allows an individual to successfully venture through all of them in order to achieve the goal.
Our body is the primary conveyor in this journey and keeping it in shape and optimum health is the objective of Hatha yoga. Since its inception, Hatha yoga has evolved and has gone through several tests to prove its efficacy. Today it is a very well established and scientifically recognised facilitator of human health.
Surprisingly, Hatha yoga can be adopted by everyone and can be modified according to individual needs and conditions. It provides substantial transformation in our tissues and cells, the way our body functions and the way we relate to ourselves and to the world. For sure, it has the ability to render our body, mind and soul a harmony that is much sought after in today's jet age lifestyle.
As we age, our body starts exhausting the resources of energy required for its functioning.
This happens because with time the integrity of our bodily systems is disoriented. When the functioning becomes improper, the body starts debilitating, losing strength and stamina. Movement decreases. Asanas, Kriyas, Pranayama are the integral tools of Hatha yoga that help get rid of these consequences of ageing by removing excess toxins from the body, retain the balance in the system, ensure efficient endocrine functioning, which is responsible for different body conditions, and enriched supply of oxygen to the tissues, enabling longevity and health.
The most vulnerable process in old age is the digestion, which frequently gets disturbed due to lack of proper enzyme production. In yoga, this is termed as mandagni or the lack of agni, the digestive fire. It restricts proper assimilation and digestion. It also causes inadequate nutrition, which itself is a major contributor to several disorders.
Here are demonstrated a few asanas, which can give vigour to the digestive organs and maintain the enzyme actions. These asanas are well modified, keeping in mind the advanced age of the practitioners.
Please consult your physician before trying the postures.
This is a good posture for the abdomen and digestive organs as it provides a deep massage and generates enough pressure for the blood to go to the deep parts, which are deprived of it due to static posture.
About Author Tanmay Ckahraborty :

Article Source:
Article Url:

Article Added on Thursday, December 20, 2012
Publishers / Webmasters
Article ID: 400887
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:

156 Users Online !
Related Articles:
Latest Articles:
multi_level >> Top 50 Articles on multi_level
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts

Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of and/or its owners.

Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Email Marketing Solutions Provided By AwareIndia

Company IDS