Most people that are over weight enjoy and prefer the intake of the highly fatty junk foods and they have little or no time for exercise. The rule for controlling the increase of weight is as simple as checking that which you eat or do not eat and at the same time engage in exercising so as to burn those excess fats.
Some articles over the internet about those foods that increase the burning of fats just lay out the name of the food without informing you of the nutrients that you will get from the food. Almost all the foods that you know or you have ever heard of are suggested as good for weight loss. The question that most people ask themselves is whether these suggested foods really work.
To make the matters better for the reader, this article will choose the best rated and time proven foods that will have the effect of increasing the metabolism of fats in the body.
Citrus fruits: The fruits are very rich in vitamin C. The citrus fruits include lemons, guava, papaya, tangerines, limes, oranges, grapefruit, and tomatoes. The vitamin dilutes the fats and makes their metabolisms easier and safer. This vitamin (c) also stimulates the production of carnitione acid that increases the ability of the body to burn more fats.
Apples: The apples are rich in pectin which prevents the cells of the body from absorbing more fats. The pectin also encourages the absorption of water from food thus causing the release of fats deposits in your body.
Calcium rich products: Calcium increases the breakdown of fats in the cells thus causing loss of excess weight. The calcium is especially very rich in dairy products like cheese, yogurt and milk.
Cashew nuts: According to research by one Spanish scientist, the cashew nuts cause increase in the body metabolism and lead to loss of body weight.
Cardamom: This herb has been proven to increase the body metabolism thus causing the burning of fats.
Cayanne pepper/ Chillies: These contain capsaicin that increases the natural functioning of the body process including metabolism and the burning of the excess fats in the body.
Curry leaves: These have the effect of causing the elimination of the toxins from your body and reduction of the fats deposits under your skin and around the body organs.
Garlic: This is a natural anti-oxidant and antibiotic that is very important in the fighting of common infections in the body. It also reduces the levels of bad cholesterol in the body and causing the burning of fats.
Cabbage: Cabbages can be taken when raw or cooked. They have the effect of inhibiting the process of converting of sugar in to carbohydrates thus causing loss of weight.
Green tea: The green tea is recommended in all the slimming methods because it increases the body metabolism and burning of fats.
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Article Added on Sunday, October 23, 2011
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