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Mindfulness and Mammaries: Grinning With Gratitude - Maya Talisman Frost

... and mostly, to laugh. In their fifties and sixties, they've lived through cancer--some more than once--and they never miss their cue to grin. Picture this: white hair, no hair, carefully-coiffed hair, wigs. Pale faces, robust and beaming faces, tense and drawn faces, I'm-at-peace faces....


Holiday Health: Give Get-Fit Gifts - Louise Roach

... fit? Instead of giving a pyramid of chocolate, a basket of tempting treats or a bottle of bubbly this year, why not be different? Give your loved ones a Holiday Health Kit to start out the New Year right. With so many inexpensive or low-cost fitness products available, it’s easy to combine...


Will Your Vitamins Be Banned? - Lee Cummings

... Gone. The joint support supplement you depended upon to keep your knees healing and pain free is now gone. The vitamins you loved to take to keep your energy level high and immune system strong - all gone. ”You are no longer allowed to buy natural supplements as they are now...


How I Lost a Million Dollars in a Bank Robbery - Gerald Armstrong

... medical research for the individual. Searching for cures for incurable diseases and aging. Of course, with the best scientific technologies on the planet! With President Bush trying to ride the middle of the road on stem cell research and his rejection of therapeutic cloning. I packed my...


Health and Happiness, SELF TEST - Dianne Wandruff

... Does it have a white coating on it or is it pink? Next your eyes: are they bright or dull...do they appear to be happy eyes or worried or lackluster? Do your eyes have brown flecks in them? If they do, those spots indicate injuries or malfunctions within your body...depending upon the location of...


Inadequate Sex Awareness Poses Adolescent Health Risk - Billy I Ahmed

... bomb of HIV/AIDS could peter out risking 23percent adolescents of 130 million adolescents population of Bangladesh or face the supposedly sub-Saharan Africa’s consequence- it is said, within a span of ten years millions of children’s will vanish in the Sub-Saharan Africa, who are born with...


Heartworms Alert - Know The Warning Signs To Save Your Pets Health! - S.A. Smith

... help and attention. Heartworms may infect a host for up to 2 years before any signs or symptoms are visible, and often when they are diagnosed it may be too late for some pets. Heartworms are an infectious parasitic transmitted by mosquitoes that invades major organs in dogs and cats like...


Say "Goodbye" to the Dreaded Weight Loss Plateau - Kim Beardsmore

... how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you've lost. So how do you break through the plateau? It's perfectly normal for a dieter to reach a plateau. The trick is to...


The Truth About Fat - Kim Beardsmore

... insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell? The key issue here is recognizing which type of fat your body needs, how much your body requires and which type is your enemy. Armed with the right...


Survival Guide For Holiday Parties - Kim Beardsmore

... possible to enjoy the holiday celebrations without adding extra pounds. 1. Don't think diet, rather think about eating smarter. 2. Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served...


How to do the Atkins Diet Right? - Hristo Hristov

... again and again. People don't know how to implement a low carb diet. Very often people fail to lose weight or to adapt to the low carb life style. Many people give it up after a couple of days because they don't know how to do it right. The Atkins Diet is the most famous low carb diet, but it is...


Bath Time For Your Alzheimer’s Patient - William Hammond, J.D.

... help from caregivers. This is a sign that they are actually trying to communicate with you. Refusal to accept care is a sign that something is missing or not right. It’s up to the caregiver to assess the situation. If your loved one refuses to take her bath or shower, this might be a clue...


As The Primary Caregiver, Should I Journal My Feelings About Alzheimer’s Disease? - William Hammond, J.D.

... who has Alzheimer’s, you have to be patient, talk with a calm voice and never “talk down” to your loved one. Journaling your thoughts and feelings will definitely help you cope with the situation. Write in your journal all that comes through your mind and your heart; nobody but you will read...


As The Primary Care Giver for an Alzheimer’s Patient, How Can I Get a Break? - William Hammond, J.D.

... devote all your time to your loved one and not have time for yourself anymore. You always wonder: when can I take a break from her? It is not an easy decision, but sometimes it has to be made for your own well being. There are different options to consider. If your loved one is in early/mid...


Alzheimer’s Patients And Verbal Abuse: How To Deal With It - William Hammond, J.D.

... he withhold approval, appreciation or affection? Does he walk away without answering you? Does he criticize you, call you names or yell at you? Does he humiliate you in public or in the privacy of your home? Does he tell you that you are too sensitive? Does he destroy furniture or...


Should I Have a Face Lift - Wendy Ann Owen

... collects under the skin and has to be surgically removed. Damage to the nerves that control your facial muscles is another although this is less common. Slow healing time can also be a problem although this is found mainly in smokers. Oh! and don't forget the usual risks that are involved...


10 Tips For Better Sleep - Wendy Ann Owen

... will surely help. Have a hot bath Not hot enough to make you uncomfortable though. The heat of the water relaxes the muscles and also causes the core body temperature to drop afterwards which sends a sleep signal to the brain. This is great for children too. It only works for baths though, not...


Cherries - The Supercharged Fruit - Tony Anderson

... of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation. So what makes the tasty red fruit so beneficial? The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart...


How To Get Tattooed - Isreal Caine

... help you, as a potential client, learn the skills necessary to get a good tattoo, one you can live with. People get tattooed for a number of reasons… some good, some not so good. Tattoos can be a scrapbook of a person’s life. They tell us about the wearer’s loves, hates, hopes, fears,...


Ghost of Binges Past - Dolletta Mitchell

... foods. Does this suggest that you have to become a social-scrooge to duck temptation? No. The “secret” is to create a survival “plan” ahead of time and stick to it throughout this holiday season. “If you fail to plan, you plan to fail" is a time worn and clichéd statement. But it's still...


Possible Pitfalls - Caryl Ehrlich

... imminent, we’d pull our boat into a nearby atoll and wait out the storm while eating fresh fish sandwiches and drinking cold beer. Sandwiches are finger foods, which I now steer clear of, and I don't drink beer anymore, but the smell of a rainstorm can be a powerful pitfall for me. I don’t act...


What is Real Hunger? - Caryl Ehrlich

... it was, you may have been eating past hunger for such a long time you can no longer differentiate between hunger and the feeling of anxiety, stress, boredom, or any number of other emotional or circumstantial stimuli. You haven’t allowed yourself to go without eating for a long enough period...


Is Man's Next Step Like A Can of Potted Meat? - Dr. Rita Louise

... waiting to roll in. According to these forecasts, the air we breath will be clean and our environment pure. Hunger, starvation and disease will be eliminated. Most importantly, we will finally experience the peace and harmony we all desire and we will live in the spirit of brotherly love....


Go Ahead… Toss the Starfish! - Paul Shearstone

... from the sand and throwing them into the water. Upon reaching him, he sees the objects being tossed are starfish, stranded on shore by the retreating tide. Curious about his intentions, the first man asked, “What are you doing?” “I am saving these starfish,” he replied. “They won’t survive in...


What Every Woman Needs! - Kim Beardsmore

... Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman's total health. All women should take a daily multiple vitamins with these essential nutrients. Calcium is essential to strong healthy bones. As a woman you have a...

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