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Emotional Dependency As A Block To Addiction Recovery - Bill Urell

... dependent or addicted to drugs has an emotional dependency not only on them, but on relationships also. Most addicts use drugs to kill pain emotional or physical, or to feel better about themselves. One of the most common reasons cited for relapse back into alcohol or drug use from people...


Aesthetic Dentistry Puts a Smile on Your Face - Kevin Kirkpatrick

... in this country dental appliances have been used, thankfully they are made of more pleasing material than the original wood! Alignment, whitening and replacements have all come a long way to say the least. When aesthetic dentistry first began, braces were used to straighten and align crooked...


Low Carb Diets - Fast Weight Loss Or Big Let Down? - Jason Clemens

... weight loss professionals promote carbohydrate restriction? Four words... it appears to work. Those who restrict carbohydrates, often do lose weight quickly. And for individuals who are desperate to lose weight this quick slim-down seems like the "light at the end of the tunnel". It appears...


Heart Failure Patients Encouraged to Exercise to Improve Health - Katie Kelley

... heart failure patients across the United States who were of the average age of 59. The patients were randomly assigned to either an exercise program that was detailed and “aimed at increasing workout intensity” or a program that encouraged patients to exercise, but offered no specific...


Patient Care Technology Systems May Delay Cancer Patient Treatments - Peter Kent

... inconsistent patterns, according to the survey, may result in cancer patients, such as mesothelioma patients, suffering from delays in receiving treatments. Because mesothelioma cancer is a condition in which the life expectancy can be approximately 12 months from diagnosis, it is imperative...


Type 2 Diabetes Patients Studied in Aspirin Trial For Cardiovascular Disease - Katie Kelley

... of the arteries, although those over the age of 65 with heart disease and type 2 diabetes did see a reduction of antherosclerotic incidence. The American Diabetes Association (ADA) reports that the development of diabetes means more than just managing insulin levels, but it also requires the...


UCLA Researchers Say Brain Injury Following Cardiac Arrest Can Be Avoided - Peter Kent

... often after unwitnessed cardiac arrest when an individual suffers from cessation of blood flow causing severe neurological injury. The neurological or brain damage occurs because heart function and resuscitation have been delayed for 10 minutes, according to the study. Researchers have...


Spokane food: Greek yogurt Vs. American yogurt - Zach Hunt

... Yogurt basics: This is a common food, a dairy product produced by bacterial fermentation of milk. Fermentation of the milk sugar (lactose) produces lactic acid, which acts on milk protein to give it its texture and its characteristic tang. It is nutritionally rich in protein, calcium,...


Why Workouts Don't Work - Jason Guckian

... are exercising, especially with a trainer, why are they not seeing the results? The answer is simple. Around 90% of fitness trainers out there have only a certification as there guide. They lack experience and understanding. What they are taught is to instruct the client first and foremost on...


The Secret to Beating Alcoholism - Patrick Meninga

... so on. Their whole lives are affected by the disease. Jobs are lost. Relationships are broken. People drop out of school, lose touch with their good friends, and so on. In short, alcoholism affects everything. In most of these cases, the disease is stripping things away, right out of a...


Pain Relief with Hypnosis -- Managing Chronic Pain with Hypnotherapy - Peter James Field

... is taking place somewhere in our body and that we need to do something - fast. In any approach to pain, of course, we need to first check with a qualified doctor or other medical practitioner. It is essential that we get a proper medical evaluation of our situation and the correct treatment for...


Eat More Not Less to Lose Weight - Phil Hixon

... out there which work much better than dieting. Lets cover them 1. Dieting doesn't work: While I know that you hate diets, I thought it would be prudent to point out the disadvantages. See, dieting sounds good on the surface, and in fact, if you go without food for several days, you might...


Exercise Body and Brain to Maintain Lifelong Cognitive Health - Alvaro Fernandez

... Physical and mental exercise help keep the brain fit": "Until recently, conventional wisdom held that our brains were intractable, hard-wired computers. What we were born with was all we got. Age wore down memory and the ability to understand, and few interventions could reverse this process....


The American Culture Promotes Accelerated Aging - Stephen Lau

... However, putting a brake on accelerated aging can make you not only look many years younger but also slow down your biological clock. The United States is a nation whose culture promotes accelerated aging. The effects of accelerated aging are reflected in its population. Everywhere in this...


How Healing Systems Should Not Ignore the More Sublime Aspects of the Human Experience - Tremayne Reiss

... some of these old ideas as the spiritual dimension is often an intrinsic part of any healing process. What is a Biological Law? A biological law is a rule which has no exceptions hence the word law. The word biological denotes that the rule refers to biological life forms. The discovery of...


Why the Scale Can Sabotage Your Weight Loss - Cindy Locher

... that sometimes our weight fluctuations do not represent changes in the amount of fat in our bodies. Rigorous exercise can cause a temporary weight gain as the muscle tissues flood themselves with blood and retain fluids to help their healing process. And temporary dehydration can create...


Mastering the Power of Expectation: What You Deeply Expect, You Will BECOME! - Pete Siegel

... - Your performance level? - Your commitment/passion level? - Your intensity level? - Your set/rep completion drive? - The results your overall workout will provide you in terms of size progression? - Strength progression? - Cuts/Definition progression? I, of course, can go on and list...


How To Make Sure Your Warm Up Works - Jonathan Wong

... followed by several laps around the track of field. You know what... this is not all that bad. In fact physical education lessons 2 times a week is more physical activity than most people get in this day and age. But remember we want to have an attitude of excellence. "not all that bad"...


3 Reasons That Jogging Does You No Good - Jonathan Wong

... people want to start an exercise program is to look good. Nothing wrong with that. Sure most people don't want to look like a professional bodybuilder and most simply want to look toned. I would guess that an ideal "toned" physique for most people would be something like the bodies of those...


Be Spokane's Biggest Loser - No Contest! - Zach Hunt

... small. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. Be consistent. Try 10 minutes in the morning - every morning. As your stamina improves, increase...


Singapore Personal Trainer Teaches You The Top 5 MUST HAVE Health Supplements - Jonathan Wong

... In this article I will teach you the top 5 supplements that you should take to ensure your health, and improve your sleep, well being and energy levels in both the short and long run. Supplement #1: Digestive Aids Nothing works till you fix your digestion. You can take the best organic,...


How Employers Can Build Employee Health And Save Money At The Same Time - Jonathan Wong

... compensation data for 11,728 Duke University employees who received health-risk appraisals over a seven-year period. What were the results for obese employees (compared to those who are not obese) as published in the Journal of Internal Medicine? * Obese employees filed twice the number...


Best Russian Kettlebell Exercise to Make You a More Effective Trail Runner - Sandy Sommer

... lithe footwork of trail running is a strong and supple core because the abdominal and lower back muscles are the essential centerpiece of the gyroscope that allows for balance and resilience. The core forms the foundation for posture, back support, and stability, and assists in absorbing the...


What Causes ADHD Symptoms? - Dr Kenny Handelman

... parents who work too much, computers, inexperienced teachers, etc. While many people talk about ADHD being due to many problems in society, they are not only wrong, they are actually doing a real disservice to people with ADHD. Research has proven that these factors do NOT cause...


The Phases Of A Sunburn, Important Facts That You Must Know - John Russell

... C (UVC). Only UVA and UVB rays reach the earth. Commercial tanning lamps and tanning beds also produce UV light and can cause sunburn. The phases of a sunburn are actually your body's way of blocking the UV rays to prevent sunburn and other skin damage. But the protection only goes so far....

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