bharatbhasha.com
Free Articles  >>  Fitness >>  Page 1839  >> 

Nine Steps To Stay Younger and Healthier





Even though you have a great health right now, proper steps are essential to maintain the same thing throughout your life. There is no need to take most typical diet and exercise to maintain good health forever.

Simple steps which make simple changes in your daily routine are most helpful for you to stay healthy right now and throughout the coming years.

The nine steps which are helpful to stay young are:
• Don’t miss the breakfast
• Take vitamins required for you according to your age
• Fill up with fiber
• Be active
• Check your blood pressure levels more frequently
• Floss the teeth
• Laugh and laugh
• Reduce stress
• Follow healthy diet

Don’t miss the breakfast: Recent studies proved that people who eat breakfast live for long period of time when compared to the people who don’t eat breakfast in the mornings. While eating the breakfast, select the food which has high nutritional values in it.

Take vitamins required for you according to your age: People of different ages need different types of vitamins and proteins. Consuming the multivitamin supplement is the easiest way to obtain all the vitamins necessary for you.

Fill up with fiber: High fiber diet will make you to feel full and also lowers your rate of aging. It also aids in stabilizing blood glucose levels, digestion and also lowers the risk of getting heart attack.

Be active: Exercise is the main thing which makes your mind and body active. When you compare the person who practice exercise regularly with the other person who don’t practice exercise, certainly the person who performs exercise regularly will be more active than him. Regular practice of exercise makes you to feel and look great and it also makes you to look younger than your age.

Check your blood pressure levels more frequently: By frequently checking your blood pressure levels you will come to know what the rate of your blood pressure is. Ideally it must stay in 115/75 Hg or low.

Floss the teeth: Regular flossing of teeth not only makes your teeth clean and white but also aids positive effect on your oral health and indirect benefit to your heart.

Laugh and laugh: Laughing is the best medicine which makes all the body parts more active. If you are unable to laugh on your own, plan to watch a funny film along with your friends. Certainly you will enjoy a lot in the movie along with the company of your friends.

Reduce stress: Don’t feel tense or stress in any situation. In any case if you obtain it, avoid it by following stress relief techniques because stress can hamper the function of your immune system and also opens the door of needless aging.

Follow healthy diet: Healthy diet makes your mind and body stay in perfect condition without any health problems. The aging signs will also reduce if you follow proper diet according to your age.

About Author Neelima Reddy :

Neelima Reddy, author of this article writes for <a href="http://www.fitnesshealthzone.com" target="_blank">FitnessHealthZone.com</a></a>. Fitness Health blog helps you learn everything you need to know for maintaining healthy and fit body. Know more about various exercises, body building, healthy diets, exercise equipments, etc for maintaining a healthy body. Visit: <a href="http://www.fitnesshealthzone.com" target="_blank">http://www.fitnesshealthzone.com</a>


Article Source: https://www.bharatbhasha.com
Article Url: https://www.bharatbhasha.com/health.php/72441


Article Added on Thursday, March 27, 2008
LD
Other Articles by Neelima Reddy

Asthma Management For Living With Asthma
Asthma is a chronic lung disease which cannot be cured completely but you can control so that you can have minimum symptoms and can lead a normal and active life. If you have asthma, asthma management is an important part of your life. Asthma management means staying away from asthma triggers and taking medicines as prescribed by the doctor. You have to learn to take care of yourself by asthma management for living with asthma. You talk to your doctor and make a plan that works on your...

Top 10 Foods That Will Give You Great Skin
How many times have you heard people say that you are what you eat? When it comes to reaching your fitness goals, this is definitely a principle to live by. If you keep on loading up on carbs, insisting on consuming fatty foods and not minding the caloric content of food at all – then there could be disastrous results as far as your weight is concerned. Now, the same principle applies when it comes to the effect of the foods that you are eating to the quality of your skin. You might be...

When Health Fitness Technology Meet A Look At The Top 10 Iphone Apps For Your Health Fitness
Today’s generation may have a hard time imagining how it was to live a few decades ago, when all the conveniences that we enjoy today in terms of technology were not invented yet. Today, even if you’re not adept at using the latest technological gadgets and applications, it’s almost a must for you to learn at least the basics about technology if you want to keep up with what the rest of the world is doing. This is especially true when it comes to mobile phone applications. What used to be...

30 Surefire Ways To Trim An Inch
Everyone wants to remove the excessive deposition or storage of fat in adipose tissues. Over many years it has been a common problem all over the world. These simple techniques are helpful to burn excess calories and make you trim an inch. 1. Swimming to burn calories: When compared to running, swimming exercises burns less calories. But, every day thirty minutes of front crawl for about six weeks will make you trim an inch. 2. Practice football: Practicing football for about 90...

Home Improvement Tips for Raising the Value of Your House
Home improvement is nothing but the process of renovating, remodeling or making some changes to the existing home. Home improvement is one of the best ways to raise the worth of your investment property. Home improvement can come in many types. Some of them include flooring, painting walls, installing air conditioning systems, adding new carpets, upgrading sinks in the bathroom and kitchen, adding new tiles, etc. These are just some types to mention. Still there are many ways to improve...

Top 15 USA Beers Which Will Knock You Off
The beer industry in the U.S. is one of the most coveted and lucrative businesses in the open market. Grossing billions of dollars a year, and quenching millions of thirsts per day, beer is without a doubt a way of life in the U.S. Whether you are just beginning to explore the world of beer or you are a seasoned beer snob, these are brews that you should know. Ultimately the best will depend on your own beer loving style. There is not merely one beer that is right for everyone. Here is...

America s Top 10 Most Expensive Medical Conditions
It may be a cliche but the maxim “Health is wealth” is something that Americans as a nation should live by. If you will see for yourself the figures involved in treating some of the nation’s most expensive medical conditions, you will realize just how important it is to take care of your health. This is especially true for medical conditions which are perfectly preventable. Why would you spend thousands of dollars per year in treating a health condition that you could have prevented in the...

The Top 7 Luxurious Places To Lose Weight Shed Off Those Excess Pounds In Style
When you go on vacation, you usually end up eating a lot and overindulging in alcohol – although you do go back to work looking healthy, tanned, and well-rested – although you could be a tad overweight. But how would you feel if there is a place like a luxurious spa wherein you will feel like you are on vacation? However, it is minus the overindulging in food and alcohol [Avoid holiday weight gain]. This is exactly what you will get when you visit one of the top 7 luxurious places to lose...

12 Tips To Boost Your Creativity
There seems to be nearly endless tips out there that exist to boost creativity. This is fantastic since there are always times when creativity simply will not come. Since everyone is different and since different days bring different strains on creativity, the more creativity boosting techniques the better. Listed below are 12 creativity techniques that have worked for me: 1. Brainstorming This is a classic technique that works especially well in groups. Within a time frame,...

Humming Birds Raising Pets in Their Natural State
Pets are not always that are kept in a cage or locked in your place and adore it. They are some times left free or natural in state and still referred as pets, just like humming birds. Humming birds come in all colors of the rainbow. A special feature of humming bird which attracted many people is that the color of the humming bird feathers change in sun light. Fortunately, people today have recognized that the feathers look great on the bird, rather than separating them from the...

Click here to see More Articles by Neelima Reddy
Publishers / Webmasters
Article ID: 72441
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


246 Users Online!!
Related Articles:
Latest Articles:
 
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts
Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.com and/or its owners.


Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Single Domain Linux Hosting Provided By AwareIndia







Company IDS