Free Articles  >>  Fitness >>  Page 1856  >> 

A Successful Snoring Cure

Anyone who snores or sleeps with a snorer knows just how stressful the snoring condition can be. Persistent snoring night after night disturbs the sleep of snorer and sufferers around him, placing strains on relationships. Those around the snorer will be hoping that a successful snoring cure will be found quickly.

There are quite a few reasons for snoring, of course. Some intermittent snorers, for example, may have a cold or blocked nasal passages. Any obstruction to breathing may cause the tongue and throat to contact the palate, causing vibrations and snoring.

An intermittent snorer may use over-the-counter drugs or other concoctions that are designed to soothe airway irritations, all hopefully assisting in keeping airways open for easy air passage. Natural remedies may also be used in case the sufferer is afraid of the side effects sometimes caused by drugs or over-the-counter medicine.

A benefit of natural or home remedies is that they treat the person holistically. Aromatherapy, for example, is sometimes used for the treatment of snoring. As some of the essential oils can be toxic to the body, however, it is best to use this snoring cure only after discussion with a qualified aromatherapist.

In aromatherapy blends of oils may be massaged into the throat or neck, or used as a gargle to soothe irritated airways. A steam bath of very strong essential oils can also be used to help clear the airways of mucous.

There are number of other snoring cures:

-Watch your weight. Fat people often have fat layers in their neck or throat that can cause airway restrictions.

-Excessive alcohol consumption relaxes the throat muscles, causing them to block air flow. Try to refrain from drinking a few hours before retiring to allow the alcohol to pass from your system.

-As many people snore while sleeping on their back, make a point of sleeping on your side.

-If you have an allergy, ensure you don't use an anti-histamine as this tends to relax the muscles and may restrict air flow. Instead use a nasal decongestant.

Loud snoring is often associated with sleep apnea, a common disorder that can be dangerous. In sleep apnea, your breathing can become very shallow or even stop. During sleep, insufficient air flows into your lungs and the amount of oxygen in the blood may lower. When normal breathing re-starts, a loud snort or choking sound may occur.

Most people don't know they have sleep apnea. A family member or bed partner may notice the problem first.

Untreated sleep apnea can increase the likelihood of high blood pressure, strokes or heart attack. With the possibility of contracting these ailments, then, prompt action is needed to address a sleep apnea problem.

A successful snoring cure is available, thank goodness, that will give you satisfaction without having to resort to medication, devices or surgery. This snoring cure has been okayed by some 10,000 satisfied customers worldwide. You will find it treats the cause of your problem - doesn't waste time masking the symptoms. You can look forward to a permanent solution.
About Author Bob Gill :

Bob Gill is an online marketer specializing in article marketing, traffic generation, and list building. For more information on this unique snoring cure, visit: <a href="" target="_blank"></a>

Article Source:
Article Url:

Article Added on Monday, November 19, 2007
Other Articles by Bob Gill

A Successful Snoring Remedy
Most of us are aware of someone who snores. Maybe your partner, for example, is one of those unfortunate people making that horrible noise night after night. You, of course, cannot get sufficient sleep so you end up being irritable the following day, either with your partner or others you come in contact with. A successful snoring remedy is called for. Snoring is disruptive and stressful. Statistics show that it can lead to health problems, like high blood pressure, diabetes, strokes or heart...

Publishers / Webmasters
Article ID: 67956
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:

128 Users Online !
Related Articles:
Latest Articles:
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts

Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of and/or its owners.

Copyright AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Linux Web Hosting Provided By AwareIndia

Company IDS