bharatbhasha.com
Free Articles  >>  Fitness >>  Page 1924  >> 

5 Essential Tips To Cure Your Headache





Headaches, especially if they come regularly to visit your head, are definitely maddening. Youíre barely able to do anything. You only wish to lie in your bed, close your eyes and ears.

Have you tried drugs and still no luck? Wish to try something else?

If you do, these tips are perfect for you:

ē Try Grandmaís Remedies

Not all grandmasí remedies are difficult or have uncomfortable effects.

You can try cold compress or a nap or sweet home baked cookies. They are all even very comforting.

Or, just take your index finger and your thumb and squeeze the bridge of your nose while pressing down a little bit. Or, try to massage your temples.

All will reduce your headache or migraine.

ē Try Herbs

Most of the herbs to help you get rid of headaches are quite safe to use. They are a natural and non-narcotic form of treatment.

However, if you have some allergies, it would be better to consult with your doctor before consuming the herbs.

If youíre allergic-free, you can try several kinds of herbs that can help curing headache. Boil them, not only to make them free of chemical, but also to make them taste better. Itís just like tea!

ē Try Exercising and Hot Bathing

Exercise can get your circulation goes well again. You can try to walk or jog, for example. The fresh air will even ease the headache healing process.

Afterwards, get a hot bath. The hot water helps to release the contracted muscles that cause the headaches in the first place, and generally lets the whole body relax.

Add some candles with aromatherapy in your bathroom, it will add the comfort.

ē Try Natural Cure

Besides grandmaís remedies, there are other natural ways to cure your headache.

Aromatherapy methods will be a great help. They offer the benefit of aromas like lavender which is known to possess relaxation qualities with in.

Or, try acupuncture. This will help a lot especially if the cause of the headache is nervous tension.

ē Try Meditation

Meditation and concentration for each movement will eventually give you a youthful glow. They will also help you keep stress levels low which will in turn keep your headaches away. There are many types of meditation that you can try. But, my favorite is listening to running water. I donít always have to go to the lake, beach or waterfall to listen to it. I simply buy a nature sound tape.

Arenít those tips easy? You can even do them anytime you wish. Say, you get a headache at the office, you can try on of the simple grandmaís remedies, just massage your temple. Got it at home? Simply take a hot bath.

Good luck!
About Author Riana Lance :

Riana Lance has a deep concern on health. Get her inspirational e-mail guides on How to Relieve Your Headache at <a href="http://www.healthifica.com/reports/headache.php" target="_blank">http://www.healthifica.com/reports/headache.php</a> Also, grasp her other motivational health tips at <a href="http://www.healthifica.com" target="_blank">http://www.healthifica.com</a>, a worth-to-visit daily updated blog.


Article Source: https://www.bharatbhasha.com
Article Url: https://www.bharatbhasha.com/health.php/50042


Article Added on Saturday, October 14, 2006
LD
Other Articles by Riana Lance

4 Easy Ways To Relief Headache
Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt. A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others. One of the main causes of headache is tension...

Why Do You Need Raw Juice Therapy
When I was a kid, my mom used to make me different kinds of juices like orange, tomato, and carrot juices. I always like them until now as they do increase the appetite. But, I wasnít sure about the benefits until one day, when I got older; I saw my aunt consumed so many juices everyday. I noticed that this was part of her cancer treatment. She got better after an intensive course of consuming 13 glasses of juices each day. An example of her juice combinations is orange, carrot, and dark...

Simple Remarkable Tips To Treat And Prevent Heartburn
Heartburn is caused by the build up of acids within the stomach, usually caused by specific foods that will then be regurgitated up into the esophagus. It causes discomfort in the chest area, near the breast bone. The pain rises into the neck area and into the throat. In its worst cases, itís burning and terribly painful. In some rare cases, though, the damage can be enough to cause cancerous cells to develop in this area. Others will suffer from painful inflammations that may also need their...

5 Amazing Tips To Help You Stop Snoring
Donít you hate it when you have a bedmate that snores while sleeping? Or, youíre the one who snores and your bedmate canít stand it? Either way, try these amazing tips. Soon youíll stop snoring and everyone can sleep peacefully all through the night. ē Pick a Pillow or Two The more air that gets through, the less likely the person is to snore. Some try it by lying on their side and putting some pillows under the head. This will not only make sleeping more comfortable, but also make it...

8 Ways To Prevent Osteoporosis And Heart Disease During Menopause
Osteoporosis causes bones to lose mass and density. As the bones become porous and brittle, the chance of fracture is greatly increased. Often there are no symptoms and a person only discovers that they have osteoporosis when they suffer a fracture. Heart disease includes a number of conditions affecting the structures or function of the heart. They includes coronary artery disease (including heart attack), abnormal heart rhythms or arrythmias, heart failure, heart valve disease, congenital...

Simple Fabulous Tips To A Stress free Life
Life is an on going process that you canít stop even for one single second. Youíll face new things everyday, even new problems, new challenges. They rush into your mind, your heart, your soul. They punch you on the head, on the face, on the chest, on the stomach, on the arms. Youíre paralyzed. Do you know why many people join martial art clubs? They want to protect themselves. Now, why donít you protect yourselves as well? Prevent those rush-ins, those punches. Protect your mind, your...

Five Ways To Control Diabetes
If you have the tendency to inherit diabetes, you must read this and always be aware of the symptoms of the disease. There are many people, unfortunately, who do not know the signs or symptoms of diabetes. Diabetes is a disease in which blood glucose levels are above normal. Those who suffer from this disease may have problems converting food to energy. In addition, the body will not get enough insulin and the amount of glucose in the blood increases. In a few years, the high blood glucose...

Publishers / Webmasters
Article ID: 50042
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


222 Users Online!!
Related Articles:
Latest Articles:
 
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts
Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.com and/or its owners.


Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Virtual Linux Server Hosting Provided By AwareIndia







Company IDS