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Brief Comparison Of Weight Gainer And Mass Gainer





Nutrition is very much important and is gaining a lot of popularity in its supplemental form nowadays. A lot of people go with the option of taking supplements to lose weight as well as gain weight. People can choose from several kinds of products depending on their requirements and consumption of right amount of calories which is very much important to achieve the overall goals. The nutritional requirement for each of the individual will be different depending upon their age, type of body and the lifestyle along with the fitness related goals.

Body type is considered to be one of the key factors that will help in determining the duration of the body transformation. This is the main reason a lot of people go with the option of weight gainer versus mass gainer.

Mass gainer supports muscular again and they are very high in protein as well as low in fat. These kinds of supplements also help to provide muscle gains which are very much important for the people who are into the building phase. One serving of mass gainer provides for 50-1000 KCAL depending upon the company with which individuals go.

The weight gainers can also be referred to as the nutritional formula which is very rich in carbohydrates and helps to provide extra calories which in turn results in weight gain along with fat gain. Each serving of weight gainer includes 700-1,000 KCAL depending upon the company with which one goes. These kinds of supplements are highly suitable for severely lean people especially in their building face.

Following is the in-depth comparison between the mass gainer and the weight gainer:

-Depending upon the purpose: The basic purpose of weight gainer is to make the person gain weight and the basic as well as foremost purpose of the muscle gainer is to make the consumer gain a lot of mass.

-Based on the body type: The people who are hard gainers must go with the option of weight gainers and on the other hand all those people who are aiming to become bodybuilders must go with the option of mass gainer.

-Based on the usage: The weight gainer can be utilized for refuelling the body’s overall carbohydrate storage so that it can provide better performance. The mass gainer can be used by persons who desire to spare lean muscle mass during the time of restriction of calories.

-The protein quantity: The quantity of protein is less in comparison to carbohydrates which are present in the weight gainer and the overall quantity of protein is normally very high in the mass gainer

-Based on the calories: The weight gainer helps to give much more calories to the consumers and the mass gainer provides complete benefits of lean muscle mass

– Based on the Fibre: The quantity of fibre which helps in active digestion of the body is very low in weight gainer. The fibre content is comparatively higher in mass gainer because it helps in digesting the fats and carbohydrates which properly focus on gaining power.


- Based on the exercise regime: Weight gainers are very much suitable for hard gainers and do require some kind of mild exercises. On the other hand mass gainer boosts the exercising abilities because it provides the required power to individuals so that they can work out with heavyweights properly.

Basically in this field knowledge is the only key to success and whenever it comes to choose the supplementing product in depth knowledge is very much important because otherwise it can adversely affect the health of individuals. So, all those people who have low weight gaining capacity should go with the option of weight gainer. On the other hand, the mass gainer is for all those people who want to gain muscle mass in the body. So, all those people who are prospective bodybuilders of fitness enthusiasts and want to build the muscular body with the help of exercise as well as supplements should go with the option of mass gainer.


Hence, these are the most two important supplements of the whole fitness community and these are a basic blend of macro as well as micronutrients which are incorporated with some special kind of ingredients. Both these kinds of gainers have their proper nutrient profile as well as function. So, one should choose accordingly depending upon the body needs and fitness goals.

About Author Paramjit Singh :

Paramjit Singh is a professional fitness expert for Parambodyfitmind.com>/a> and Sports Nutrition Specialist who has helped transformed hundreds of clients by scientific training and nutrition programs also a health and fitness blogger.


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Article Added on Thursday, September 3, 2020
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