bharatbhasha.com
Free Articles  >>  Fitness >> 

Things You Can do to Prevent Cavities





Tooth decay is the most common chronic disease in Australia. According to the Australian Institute of Health and Welfare, âAustralians aged 15 and over have an average of 12.8 decayed, missing or filled teeth.â It is the enamel, the hard, outer layer of a tooth that protects the teeth. A dental cavity begins when bacteria eat away the enamel. However, tooth decay can be prevented. If you pain near the root of your tooth or sensitive to hot or cold food and drinks, chances are you may have tooth decay.

Preventing tooth decay

A cavity is a hole in a tooth that is caused by bacteria in the mouth. Carbohydrate foods like cereal, bread, milk, soda, cake, and candy can stay on the teeth. The bacteria can turn those food particles into acids and form a plaque that clings to the teeth. The acid in plaque erodes the enamel and creates a hole in teeth. Tooth decay can affect both the outer layer enamel and the inner layer dentin.

If tooth decay is not treated, you may lose your tooth. Tooth decay can be reversed if caught early. If your teeth are sensitive to heat and cold foods, then you are developing cavities. This is the right stage to reverse cavities. You need to visit the emergency dentist Parramatta as early as possible.

Here are a few things you can do to prevent cavities

Brush your teeth regularly

Brushing helps to get rid of bacteria. Yes, it is one of the simplest and most effective ways to prevent cavities. It is a good idea to brush after every meal and before hitting the bed. In fact, brushing before going to the bed is crucial since letting the bacteria linger on your teeth overnight can damage the enamel, leading to cavities. Use an antimicrobial mouthwash to keep the bacteria at bay while you can fresh up your breath.

Reduce sugary drinks and foods

Prolonged exposure to sugary and acid drinks can increase the risk of new cavities. Also, reduce drinking coffee as sipping coffee with cavity cause additive sugars, syrups, and creams to stay in saliva for a long period. Enjoy coffee but ensure not to finish it within 20 minutes. Drink water with fluoride often as it is the easiest thing you can do to prevent cavities.

Quit smoking

It is a well-known fact that smoking is not good for both oral and overall health. Smoking can affect your teeth and gums.

Regular dental check-ups

Regular dental clinic Parramatta visit for professional cleanings and oral examination is one of the best ways to keep dental problems at bay, including tooth decay. The dentist Parramatta will examine your teeth and clean your teeth. The dentist may suggest dental sealants, a protective coating, to protect from tooth decay.

Floss regularly

Flossing only takes a few minutes but no one likes to do it. Your teeth need to be cleaned regularly and flossing can help clean all the sides of a tooth.
About Author Joshua Su :

The author works as an https://www.curedental.com.au/emergency-dentist" target= "_blank">emergency dentist Parramatta in one of the reputed dental practices. Along with a team of dental professionals, he provides patients with comprehensive dental treatments which are intended to improve the dental health of the Parramatta community. Visit https://www.curedental.com.au" target= "_blank">https://www.curedental.com.au for more details.


Article Source: https://www.bharatbhasha.com
Article Url: https://www.bharatbhasha.com/health.php/494992


Article Added on Sunday, March 1, 2020
LD
Other Articles by Joshua Su

Is It Essential To Visit Cosmetic Dentist To Gain A Ravishing Smile
“Make smile your signature accessory” An aesthetic smile enhances your profile and creates a positive impact, hence it is essential to visit a cosmetic dentist, who will help you get an appealing smile. Even though you follow a healthy oral habit, the missing or shapeless teeth and the staining on your teeth may hold your smile back. Hence cosmetic dentistry provides a wide range of restorative dental service to fix these issues using its latest technology. Consulting a professional...

Will my Face Sag if I Miss My Teeth
Missing teeth can result from many reasons, and the most common is because of a sports injury, an accident, gum disease or aging. Whatever the reason for a missing tooth, leaving them without replacing can drastically alter the shape of your face, however, not in a good way. You may look older than you are! If you have ever seen people with missing teeth, you might have noticed that their jaw has recessed and their face will appear like it is sagging. Why missing teeth result in sunken...

Publishers / Webmasters
Article ID: 494992
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


127 Users Online !
Related Articles:
Latest Articles:
 
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts
Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.com and/or its owners.


Copyright AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Linux Reseller Hosting Provided By AwareIndia







Company IDS