bharatbhasha.com
Free Articles  >>  Fitness >>  Page 15  >> 

6 Reasons Why Walking Improves Your Health







One of the main benefits of walking when it comes to your health is that it is a simple,cheap and the effective way of burning calories. While most of the benefits of walking are physically health-related, there are some mental benefits of walking too. Here are 6 benefits of walking to improve your health.

1. It's Simple To Fit Into Your Day.

You can easily fit walking into your day. For example, you can park your car a little further from work or get off public transport one stop early. It's low strenuous form of exercise that can fit into your daily schedule and walking can be enjoyed by all the family.

2. It Helps To Manage Your Weight.

Walking helps to burn extra calories. A 15-minute walk at steady pace of 3mph will burn around 60-70 calories depending on your weight. While this may not sound like much, it totals to 300 calories over a 5-day working week. Additionally, extra walking at the weekend can really add up the number of calories burned over a full week.

3. It Helps Your Circulatory System.

When you're walking your heart rate increases and this gets the blood moving around your body. When more blood goes to your body's cells it gets more good oxygen into your body and more unwanted carbon dioxide and waste out. A strong circulatory system helps to lower your risk of heart disease and reduce your blood pressure.

4. It Improves Your Lungs.

In the process of walking, your lungs work harder to get air in and out and gain capacity and become more efficient. More capacity and greater efficiency helps your lungs to take in more oxygen from the air and into your blood, and remove waste carbon dioxide from your blood into the air.

5. It Can Help Your Mood.

There are also mental benefits of walking. A walk after lunch can help you to clear your mind, ease the any stress from the morning and help you to prepare yourself for the rest of the day.

6. Boost Your Brain Power.

There are benefits of walking that directly effect your brain. The brain performs better when your blood has flowed more throughout your body, you have more oxygen and less carbon dioxide in lungs and when you're much less stressed. The positive effects continue for hours after you are done walking.


About Author Jon Allo :

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit <a href="http://howtogetflatabsfast.org/" target="_blank">http://howtogetflatabsfast.org/</a>
##lt
gt####lt
gt##


Article Source: https://www.bharatbhasha.com
Article Url: https://www.bharatbhasha.com/health.php/487843


Article Added on Saturday, February 7, 2015
LD
Other Articles by Jon Allo

How To Get Going With A Weight Loss Workout Plan
If you are overweight, an effective weight loss plan does not mean you immediately have to start going out for long-distance runs. In the beginning, it is best started by going for walks. This is basic cardio training where you move your body for at least 10 minutes at a time. At this stage it does not matter if they are short walks or if they are a little slow. As the walking becomes easier, start to walk faster for short periods of time, then resume walking at a regular pace. Building Up...

Kick Start Your Diet With These 5 Weight Loss Tips
Sometimes we all need a little extra help losing weight. The problem you find with some diets is that they do not deliver all of the nutritional goodness that your body needs and they can be difficult to maintain. These 5 easy weight loss tips will to help you to avoid weight gain and will help you to give your diet a kick start. 1. Adjust Your Diet Slowly. Don't try and change your diet too quickly. If you do you may struggle to stick with the changes because you'll have to instantly...

10 Great Ways To Lose Belly Fat
To really burn calories fast, you do need to get moving with some exercise. The best exercises for losing belly fat are not just about what actually works but also what you enjoy and can stick with. You can burn 100 calories fast, even with just 15 minutes of exercise. Here are 10 great ways to lose belly fat and burn calories fast. 1. Cycling. Apart from being one of the best ways to lose belly fat, cycling is a great exercise that you can do with your family as you work towards getting a...

Revealed The Best Way to Lose Belly Fat
When is comes to losing weight, there is no one single way that will work for everyone. If you have excess belly fat it can cause anxiety and health issues. But what is the best way best way to lose belly fat? Let's look at how to target that belly fat starting today. The best way to lose belly fat is to look at all the factors in your lifestyle that may be causing the problem. For example, look at your stress levels, how much sleep you're getting, your alcohol consumption, your consumption...

Save Your Marriage For The Right Reasons
Not all marriages work and not all marriages can or should be saved. But do you want a divorce because your don't think that your marriage is worth saving? You have to be sure that you're doing the best thing and that you know all the effects of a marriage break up. If your partner was unfaithful it's very hard to forgive and forget especially if it's happened more than once. It's not unreasonable to want a divorce if your spouse is guilty of a crime and has been sent to jail. These are...

Why Belly Fat Can Damage Your Health
If you are overweight in general it can pose health problems, but it is important to reduce belly fat because it is particularly dangerous when it comes to keeping your body healthy. In many developed countries obesity is becoming a serious health problem. Currently, 2 out of 3 Americans are classed as overweight and in the UK the statistics are 1 of out 3 people. Why Should You Reduce Belly Fat? Your main reason for wanting to reduce belly fat may be because of how you look, but the most...

The Best Way Lose Belly Fat Starting Today
If you have been struggling to get a flat stomach for a long time, you're most likely still trying to find best way to burn belly fat. Your weight can make a significant difference to your long term health and your enjoyment of life. Just a small reduction in body fat can have a major impact on your overall quality of health and lessen the chance of you having the health complications that come from being overweight. Is There One Best Way To Burn Belly Fat? There is no one best way to burn...

One Of The Best Healthy Foods For Your Diet
Olive oil is one of the world's healthiest foods. If you are starting a new healthy eating program you want to make sure that olive oil is included. It is the foundation of the Mediterranean diet, the world's longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption. The Health Benefits Of Olive Oil. Olive oil should be on your healthy foods list because of two essential health boosting nutrients - monounsaturated...

5 Factors Stopping You From Losing Belly Belly Fat
If you are really serious about losing belly fat, there are some basic elements that you need to understand. Firstly, if you start starving yourself, you'll only damage your body in the long term. Not eating will not help to get lose belly fat and get a flat tummy. In fact, it won't help your body in any way for that matter. If you're having difficulties shifting the fat around your stomach, in spite of all your efforts, it could be any one of the 5 reasons listed below. 1. You're Not Eating...

The Myths And Facts About Body Fat That You Need To Know
You're reading this article because you want to know more about losing body fat. Regardless of whether you want lose body fat overall or get a slimmer tummy, you want to feel and look great. Apart from the fact that fat looks bad, your long-term health is specifically relevant to how much excess body fat that you have. But first, let's get one thing clear from the start. Body fat in and of itself is not bad. You do need some fat on your body for a number of reasons. However excessive body...

Click here to see More Articles by Jon Allo
Publishers / Webmasters
Article ID: 487843
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


126 Users Online !
Related Articles:
Latest Articles:
 
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts
Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.com and/or its owners.


Copyright AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Email Marketing In India Provided By AwareIndia







Company IDS