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6 Reasons Why Walking Improves Your Health

One of the main benefits of walking when it comes to your health is that it is a simple,cheap and the effective way of burning calories. While most of the benefits of walking are physically health-related, there are some mental benefits of walking too. Here are 6 benefits of walking to improve your health.

1. It's Simple To Fit Into Your Day.

You can easily fit walking into your day. For example, you can park your car a little further from work or get off public transport one stop early. It's low strenuous form of exercise that can fit into your daily schedule and walking can be enjoyed by all the family.

2. It Helps To Manage Your Weight.

Walking helps to burn extra calories. A 15-minute walk at steady pace of 3mph will burn around 60-70 calories depending on your weight. While this may not sound like much, it totals to 300 calories over a 5-day working week. Additionally, extra walking at the weekend can really add up the number of calories burned over a full week.

3. It Helps Your Circulatory System.

When you're walking your heart rate increases and this gets the blood moving around your body. When more blood goes to your body's cells it gets more good oxygen into your body and more unwanted carbon dioxide and waste out. A strong circulatory system helps to lower your risk of heart disease and reduce your blood pressure.

4. It Improves Your Lungs.

In the process of walking, your lungs work harder to get air in and out and gain capacity and become more efficient. More capacity and greater efficiency helps your lungs to take in more oxygen from the air and into your blood, and remove waste carbon dioxide from your blood into the air.

5. It Can Help Your Mood.

There are also mental benefits of walking. A walk after lunch can help you to clear your mind, ease the any stress from the morning and help you to prepare yourself for the rest of the day.

6. Boost Your Brain Power.

There are benefits of walking that directly effect your brain. The brain performs better when your blood has flowed more throughout your body, you have more oxygen and less carbon dioxide in lungs and when you're much less stressed. The positive effects continue for hours after you are done walking.

About Author Jon Allo :

Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit <a href="" target="_blank"></a>

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Article Added on Saturday, February 7, 2015
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