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How To Stop Smoking Using Hypnosis Treatment

Stop smoking hypnosis is one of the countless ways in which people choose to cease the habit, in this informative article we'll investigate why it has become so popular and why it really does work.

Just how many times have you heard the expression "it is all in the mind", if you are anything like me I hear it pretty much every day. Most of what we can achieve in life is possible because we believe we can do it, which is the key to most issues we defeat.

So why is quitting smoking so tough?

A straightforward response to that is because we think it's definitely going to be difficult, or more to the point we believe it is going to be difficult (the belief part of it is the key). How can we know that it is going to be this hard to cease? I mean let us face it we do not tell ourselves it is going to be... Do we?

Technically speaking, no, however, we are told by so many other individuals who have quite a big effect on our lives, and what is more we don't even know it. Have you ever heard the term auto suggestion? For people who have not it is essentially a group of commands we give ourselves that influence our lives.

Every day we are subjected to these auto suggestions, especially when we reach for a package of our favourite tobacco product. I'm certain you have all read the warnings on the packets "Smoking is addictive don't begin" or what about the info on products designed to help you? "Assists beat the cravings".

Another reason it is so difficult to cease is because we use it as a reward system to ourselves, like after a tough day at work, we sit down and relax with our favourite drink and have a smoking. Theoretically, it is difficult to give something up you

consider to be a benefit to you. So if we look at the expression "it's all in the mind", we start to comprehend the influence we have had on ourselves, and also the influence our head is having on us, but, here is something to consider, if smoking is so addictive and we could not possibly give up easy since it is so tough why can we:

Go at least 8 hours a day without smoking (when we sleep)

Not smoke when we go on a very long flight (You aren't allowed)

Be smoke free for a few hours whilst in a meeting

The list is by no means exhaustive, but you get what I'm saying, how is it possible to do all these yet we believe stopping will be hard, I am expecting you are one step ahead of me by now... the answer is simple, we are not thinking about it for whatever reason.

So how is "stop smoking hypnosis" going to help you tackle the dreaded phases of quitting your chosen tobacco product?

Before we go into that, I need to clear something up "Hypnosis" will not actually do anything to assist you to stop smoking, it's merely a tool the Therapist uses, think of like the scalpel of the surgeon, it is just a tool they use, it is what the surgeon does after that which makes a difference. The same applies to Stop Smoking Hypnosis, the hypnosis part does nothing other than relax you and opens up your head to the suggestion that the therapist gives you.

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Article Added on Monday, June 2, 2014
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