Free Articles  >>  Fitness >>  Page 1936  >> 

Can Flax Seed To Help You Reduce Cholesterol Naturally

The high fiber content, lignans and omega-3 qualities in flax seed are natural preventative properties for heart disease. Studies prove that when flax seed is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol remains or increases.

Flaxseed is a whole grain that can be found in health food stores and some supermarkets. It can be sprinkled on food, or is sometimes used in baked goods, such as muffins or bread.

What is So Special with Flaxseed?

Flaxseed contains a substance called alpha linolenic acids. Alpha linolenic acid is omega 3 fatty acid, similar to those found in fish such as salmon. Omega 3 fatty acid is a type of essential fatty acid, which can only be acquired from food.

Aside from alpha linolenic acid, flaxseed is also rich in another substance called lignan, which is a type of phytoestrogen and also provides fiber.

Flaxseeds and Cholesterol

Flaxseeds can help lower cholesterol, protect against heart disease and control high blood pressure. Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease. Flaxseed oil may also have a protective effect against angina (chest pain) and high blood pressure. In addition, a 5-year study done recently at Boston's Simmons College found that flaxseed oil may be useful in preventing a 2nd heart attack. It may also help prevent elevated blood pressure by inhibiting inflammatory reactions that cause poor circulation and artery-hardening plaque.

Good food, no magic bullet

All plant foods, including flax, have good things to offer. Garlic, onions, tomatoes, broccoli, legumes, and whole grains all have a range of beneficial chemicals. If you want to add flaxseeds to your diet, that's a good idea. But if cheeseburgers are your main source of calories, adding flaxseeds won't help much.

Known as linseed in Europe, flaxseed is prized by health-conscious eaters everywhere due to its abundant omega-3 fatty acid content. Small, oval-shaped flaxseeds come from the flax plant, which is grown in European countries, including France, Belgium, Russia, and Germany. In the United States, flaxseeds are primarily produced in Montana, Minnesota, Texas, and the Dakotas.
About Author Tiara James :

Good health requires the right ratio of <a href="" target="_blank"></a> fatty acids to Omega 6 fatty acids in the diet. Researches has proven that the ancient Flax Seed is the magic pill!

Article Source:
Article Url:

Article Added on Friday, August 11, 2006
Other Articles by Tiara James

Does Omega 3 Lowers High Blood Pressure
Two Types Of Fats These two types of fat, omega-3 and omega-6, are both essential for human health. However, the typical American consumes far too many omega-6 fats in their diet while consuming very low levels of omega-3. The ideal ratio of omega-6 to omega-3 fats is 1:1. Our ancestors evolved over millions of years on this ratio. Today, though, our ratio of omega-6 to omega-3 averages from 20:1 to 50:1! That spells serious danger for you, and as is now (finally!) being reported throughout...

Flax Seed Omega 3 And Cardiovascular Disease
Why Omega-3 The long chain omega-3 polyunsaturates are essential for the optimal development of the foetus. They are especially important for the formation of a healthy brain, eyes and nervous system. Sources of Omega-3 Oil By far, the best type of omega-3 fats are those found in that last category, fish. That's because the omega-3 in fish is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other...

Flax Seed Does Omega 3 Reduce Cancer Risk
Primary Source of Omega-6 The primary sources of omega-6 are corn, soy, canola, safflower and sunflower oil; these oils are overabundant in the typical diet, which explains our excess omega-6 levels. Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However, flax seed oil is the best oil where Omega-3 and Omega-6 are balanced. Benefits of Omega-3 Oil In this Omega-3 benefits and facts section you will learn the basics about omega-3...

Does Alcohold Decreases The Risk Of Diabetes
Drinking Alcohol Really Does Decreases the Risk of Type 2 Diabetes Among Older Women It is absurd. For the longest time, we have believed that alcohol has no real benefits. However, recently, a study has found that drinking moderate amounts of alcohol really does decreases the risk of Type 2 Diabetes, and this is especially true among Older Women! There are 20.8 million children and adults in the United States, or 7% of the population, who have diabetes. While an estimated 14.6 million have...

What Are The Lasik Procedures
The LASIK surgeon uses computer software to guide the IntraLase laser beam, which applies a series of tiny (3-micron-diameter) bubbles within the central layer of the cornea. The resulting corneal flap is created at a precise depth and diameter pre-determined by the surgeon. As occurs with a mechanical microkeratome, a small section of tissue at one edge of the flap is left uncut, forming a hinge that allows the surgeon to fold back the flap so that the cornea can be accessed and reshaped for...

Read This If You Treasure Your Hair
There are many very effective hair loss products on the market now, and one of the more popular ones are like Rogaine. Rogaine provides optimal nourishment for you hair. Because a woman is also troubled by hormones, Rogaine can quickly control the situation. Hair growth is stimulated and lost hair starts to grow back. Don't wait too long, because being female means you are open to remarks like Give it some time and it will return to normal or that is common during pregnancy Various researches...

What Is Heavy Metal Detox
Sauna Detox: Defend Your Kidneys One of the reasons it may be very important to know the magnitude of the body burden of Hg (and certain other heavy metals such as Pb and Cd) relates to avoidance of injury to soft tissue, especially kidney and brain, and accelerated aging. If it is found, as alleged by many researchers, that Hg does accelerate serious disorders (and even aging itself), and that some classes of people have high skeletal Hg, then, safe effective Hg excretion may become one of...

Can Coffee Reduce The Risk Of Diabetes
Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play roles. Coffee reduces risk of diabetes Research suggests that people who drink coffee are less likely to get type 2 diabetes. It isn't known whether...

Publishers / Webmasters
Article ID: 46542
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:

222 Users Online!!
Related Articles:
Latest Articles:
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts

Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of and/or its owners.

Copyright AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Business eMail Hosting Provided By AwareIndia

Company IDS