Losing a loved one is never an easy experience. It's even more difficult and painful when death is caused by accidents or crime. These kinds of situations suddenly alter the whole future of those who have been left behind. Dealing from loss of a loved one may either take a positive result or negative depending on how an individual deals with this problem. Coping strategies are ways where a person deals with stressful and depressing situations of life. There are various coping strategies that have been observed by many psychologists. These strategies may be classified into 3 kinds namely appraisal-focused, problem-focused, and emotion-focused strategies.
Individuals who used these types of strategies tend to modify their perception towards the problem through denial from the problem. Some individuals who experience loss often want to be left alone and at some cases, deny the death of a loved because it's easier and less painful to accept. Although it is considered reasonable to have some personal quiet time during death of a loved one, prolonged introvert behavior is already detrimental to a person's well-being. In time, some people will learn to accept reality but many times also, individuals exhibit anti-social behavior. It is mostly during denial that individuals seek means to forget the problem. Drinking alcoholic beverages is one way of modifying one's perception. Heavy drinking leads to lethargy and drowsiness. Many people perceived that consistent heavy drinking removes away the problem because the mind is dulled. This is a common reason obtained from assessment in many alcohol rehab centers.
These types of strategies focused on understanding the problem and working on finding the solution to the main problem. People who use problem solving strategies are more inclined to adapt well over time. Finding more information about the problem and identifying ways to solve it help eliminate the source of stress. Death could not be reverse and individuals who are problem-focused know that this kind of situation is beyond their control. Looking forward and seeking means to accept the loss through counselling are common ways people whohave lost a loved one do. Seeking help from family and friends are also very beneficial.
These strategies involve dealing with negative emotions either by distracting oneself or by expressing emotional concerns through relaxation and meditation. Some individuals turn to addictive substances to overcome negative emotions. Heavy drinking has been associated with negative emotional coping. Individuals, who are inclined to heavy drinking every time they feel anxious, are more likely to develop alcohol addiction. alcohol rehab centers offer counselling sessions to their patients who are suffering from addiction. It's through assessment that the main of the problem is identified. Patients seeking treatment are provided other options to deal with stress other than alcohol intake.
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Article Added on Friday, May 31, 2013
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