Flax Seeds Seeds and Nuts For Constipation Relief
Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these home remedies will make them more effective.
Mix equal parts of flax seeds, almonds, sunflower seeds and sesame seeds. It is o.k. to mix only three of these seeds, if that is all you have.
Grind them in a coffee grinder to a power. You can eat the power or add it to a nondairy smoothie, a...
Six Smoothie Recipes for Constipation and Acne Relief
I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.
So, here are the six smoothie recipes you can blend.
. Apple Smoothie
. Apple-Barley Smoothie
· Apricot Smoothie
· Peach-Rice Dream Smoothie
· Pineapple Smoothie
Acne Program Step 9 Protein and 0ther Food to Eat
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.
Here are some of the foods that can help you overcome the acne on your face or throughout your body.
Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.
If you do physical labor and are involved in a lot of movement in your work,...
How to Prevent or Get Rid of Chronic Constipation
Do you expect your doctor to help you get rid of constipation or chronic constipation? And, to tell you what you need to do to keep it from coming back and at the same time tell you how to improve your health.
In a recent newsletter, that I read, it said doctors interrupt their patients every 18 seconds and spend very little time with them. This gives them a way to sell their drugs and to see more patients.
So if you want to get rid of bloating and constipation or chronic constipation...
Constipation and Natural Remedies
There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. We do not cover constipation that occurs from these reasons.
Functional constipation is a result of not following a proper diet, drinking the proper fluids, having good emotional health, and not having the proper lifestyle that promotes good movement of digested foods...
Use Essential Fatty Acid To Help You Eliminate Your Acne
To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article - using essential fatty acids.
Getting sufficient essential fatty acids is of prime importance in clearing acne. It's these fatty acids that help to control the production of excess androgens - the hormones that surge during the teen-age times It is androgens, which...
Without Zinc You Are Headed Towards Dementia or Alzheimer s
Zinc is one of those minerals that have been discovered necessary to hold off the onset of dementia or Alzheimer's. Most older people and those with dementia and other mental disorders have been found to be deficient in zinc. In most studies zinc has been shown to improve mental capacity in elders.
To get zinc into your blood stream you need to have a specific acid that is excreted by the pancreas. This acid is called picolinic acid When food containing zinc or zinc supplements reaches the...
Using Calcium and Magnesium for Constipation
Calcium helps reduce constipation
Using calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.
In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool. This helps to keep your colon clean.
Most Nutritionists recommend you take 1000 - 1500mg daily of Calcium. Because Calcium can cause constipation, it is necessary to...
Cayenne A Powerful Constipation Home Remedy
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation.
Cayenne is available in capsules of different strengths, from 5,000 heat units (HU) to 100,000 and even higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to...
Constipation Home Remedies Using Juices
by Rudy Silva
Apple Juice, Figs and Raisins
Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.
In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.
Eat this home remedy for a...