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Anti Aging Skin Care 3 Things You Can Do Today For Younger Looking Skin

The external beauty of a person is largely determined by healthy skin. The skin and its texture can make or mar a person's beauty. Human skin is made up of three layers. As age progresses, the elasticity weakens and the skin tends to wrinkle. Premature wrinkling is caused due to prolonged exposure to sunlight. There are more than just these few factors which make a person look older than his or her actual age. The anti aging skin care techniques here will help make a person look young and healthy.

1. Natural tips for anti aging skin care

Many factors like lifestyle, environmental pollution, extreme climatic conditions, exposure to the sun's harmful rays, tension and health problems affect the skin. Ayurveda has been practiced for many centuries. Ayurvedic treatments use only natural herbs and ingredients and have very few side effects. You can make many of the ayurvedic treatments for anti aging skin care in your home. The skin can be massaged with coconut oil, olive oil, almond oil or clarified butter and left overnight. Having massages that use oil can be good for reducing stress and adding moisture to your skin. Anyone with oily skin should use oil sparingly. People with dry skin should try products with oil base and herbs.

Two natural substances that are beneficial to skin are tumeric and sandal. Face packs with tumeric that you can make at home are good for the skin. You can simply make a tumeric pack by adding a pinch of tumeric, a spoonful of lemon juice and cream from cow's milk and mix together. Use it after and oil massage, apply it for 10 minutes and then wash it away. Do this one time in two weeks for brighter healthy skin. You can help to clean your nose and remove whiteheads by cleaning with a mixture made from salt and butter milk.

2. Choosing the right skin care product and some home made packs

A person has to find out his or her type of skin and buy products which are suitable. The vitamins E, A and C are good for rejuvenating the skin. They prevent damage from free radicals thereby reducing lines and wrinkles. They have anti oxidants that firm up the skin and give it a healthy glow. It is vital to eat healthy food.

3. Exercise, positive attitude and general tips

Exercise is the best tonic for a healthy body. It gives the body shape and keeps away fat. Speak to a fitness instructor to get advice on the best exercises to keep your skin looking young. A healthy body is the result of a healthy thinking. Try to stay upbeat as this helps to reduce the formation of tension lines and wrinkles.

Drink plenty of water - some people recommend at least 8 glasses. A meal plan which consists of green leafy vegetables and fruits make the skin healthier and firm. Your skin can benefit from honey or tomato packs.

Many people limit oil massages and packs to the face. However the packs mentioned above and oil massages are good for the entire body. Investing some time on yourself can help your skin stay looking young.

A lot people neglect their skin because of their hectic life. By the time they realize that they are looking older than their counterparts, it is too late to adopt such remedies. Plastic surgery is popular but it seems there are more and more problems reported everyday. A little extra time taken now can help immensely in maintaining your looks.

About Author Sharon Hope :

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Article Added on Wednesday, April 10, 2013
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