bharatbhasha.com
Free Articles  >>  Fitness >>  Page 1025  >> 

The Evil Secrets of Aerobics





Aerobic exercises are the most conventional set of training protocols that most trainers give their obese clients. While it may provide exceptional benefits to the heart and lungs, this mode of exercise is NOT exactly the best tool to bust the fat.

1. If your mindset is that aerobic exercises are the best fat loss workout since it allows a high rate of calories burned, you have to think again. For example, an Australian study conducted tests on different exercise modes on two groups of subjects. The study showed one group instructed to do high intensity interval exercises, and the others, on aerobics for twice the interval training's duration. Surprisingly, aerobics gave more room for weight gain while the others who weren't on it lost a good sum of fat. There are sevral other studies conducted in different parts of the world that gave similar results.

2. Another myth is that a good fat loss solution is to do an hour of aerobics daily in the gym. On the contrary, it is not. Males who exercise an hour a day for 6 days a week will result to minimal weight loss.5lbs for the whole year. Moreover, the statistics can be more cruel to women who work their butts in the gym -- six hours of hard work every week means approximately four pounds off their weight in a year.

3. Another common myth is that resistance training can increase your body's metabolism. This holds true only if you bombard the client with intense strength training. The bad thing about aerobics along with a low calorie meal is that it affects your metabolic rate negatively. This implies that you would have to eat even less to maintain what you have created. The solution is weight training can be done in the gym. Interval training has the ability to revv up your metabolism for at least 36 hours post-exercise.

If you believe that aerobics is the best foot forward when it comes to becoming fit or losing weight then you have been a victim of propagandist media campaigns. Having an exercise regime designed particularly for you is the best way to lose weight or maintain your fitness. Sadly, nutritionists and dieticians are not the right people to get this idea from. Instead, you have to find an effective fitness instructor who can create tailored exercises and not just prescribe a 'value meal' exercise.

Moreover, you must be able to understand how and why your program is created that way, otherwise, you will not be able to easily focus on it.


About Author Josef Brandenbrg :

You need not do time-consuming aerobics at a Georgetown gym weight loss center. Visit the author's page at <a href="http://thebodyyouwant.com/" target="_blank">http://thebodyyouwant.com/</a> .


Article Source: https://www.bharatbhasha.com
Article Url: https://www.bharatbhasha.com/health.php/269313


Article Added on Tuesday, October 19, 2010
LD
Other Articles by Josef Brandenbrg

Is There Such a Thing as Bad Exercise
Being with an ineffective weight loss training group can have its greatest adverse effect --- getting into an exercise that cannot bust the fat fast. If you are prepared to shell out an arm and leg for a few pounds off your weight in a year, then go ahead and dive into the oldest ineffective fat loss exercise--- aerobics. Almost every personal trainer will consider aerobic exercises as the best types of workout to properly lose weight. After all, are not aerobics the best way to shed stored...

3 Anti Aerobic Exercise Reasons in Weight Loss
If you think that lots of running and step ups are the best ways to lose weight, think again! Most health clubs nowadays discourage aerobic exercises as the main regimen to target fat loss. Surprised? Don't be. There's a long list of aerobics is a faux pas in losing weight. This is due to gyms and health centers have ditched aerobic exercises. There is a treadmill revolt happening around the country and health clubs are leading the movement. Aerobic Exercise is Unrealistic The reason...

How Gyms Can Give You That Six Pack You Want
What is it you want to get out of your experience with gyms? More than likely, you want to get in decent shape. And, for some, the desire to develop highly ripped abs would be the perfectly desired result. Is it easy to get a six pack of ripped abs? Well, it may not be easy but it can be done with the right approach and the right training. Sadly, most people that sign on with gyms never attain their goals because the approach to their workouts is not effective. That is a shame because the...

Why Aerobic Exercises Are Not For Losing Weight
Aerobic exercise is not an efficient way to lose weight. Now this may come as something of a shock to many people, but nonetheless it is true. Yes, doing aerobics down the gym is good for your fitness, but when it comes down to helping you to losing weight by burning off fat, it hardly rates much above going for a walk. Personal fitness trainers know this better than anyone, which is why you should come along and talk to them if you are serious about losing weight, and want to get your body...

Get Fit and Sexy In No Time
Figuring out which weight loss gimmicks work can be difficult and frustrating, especially if you've been through a sea of ineffective diet fads and exercise programs. The problem with most professional advice is that they can be very difficult to follow. To make things even worse, these difficult programs can only give you insignificant results you can't even be proud of. Is it really possible to exercise and diet easily and slim down at the same time? Pretty much, yes. For one, you've...

Why Fat People Must Stay Away From Aerobics
There are clearly things a workout expert would know that the rest of us just have to stay in the dark about. There are the fitness pros with their ripped abdominals and perfectly toned legs and then there's everyone else, running on treadmills trying to get up there without actually know what we're doing. Sound familiar? This is how many people who are overweight or struggling to maintain a healthy weight feel. They think they don't have strong enough willpower, the right genetics, or some...

Tell Tale Signs of An Effective Health Club
We've all heard the drill: Aerobic activity is best for weight loss, because you burn more calories than with other types of exercise. However, what if I told you that that advice was absolutely WRONG? It is. Take a look sometime. Look at those experts who say that aerobic exercise is the best way to lose weight. How many of THOSE people look healthy, fit and strong? And how many of them look obese, out of shape, and miserable? Chances are, most of them do. Here's the thing. A lot of those...

How To Be Consistent With Your Weight Loss Program
The world feels extremely lucky if one person becomes consistent with a workout program. You see, consitent people are rare nowadays. With the crazy schedule and distraction that the world offers, most would rather party at night or sit in their seat suctions rather than look after their health by exercising. Keeping your workouts consistent and your body in shape comes down to four secrets that are rather easy to implement in daily life: 1. Consider its long-term benefits rather than...

Throw Out those Unflattering Lovehandles
If you've got a roll of fat around your middle -- or little bit more than that -- you might be thinking you can't get fab abs. You do crunches, do cardio until you drop, and still those abs won't appear. In fact, he might've even noticed that not only are you not losing weight and getting fab abs, but you might actually be gaining some. What can you do? Most health clubs have the answer. In reality, cardio can only bulk you up in the tummy area instead of slimming it down. Cardio can help...

All You Need to Know About Insulin and Weight Control
Are you always complaining about not having enough energy? Does your lack of physical activity make you fat? Well, you might be having problems with you insulin resistance. It is possible for fat loss to happen fast especially if you understand how insulin plays a vital role in fat loss. Insulin resistance means that your body can produce the right amount of insulin but is unable to utilize it; consequently, your body stores excessive fat and that can be difficult to address later on....

Click here to see More Articles by Josef Brandenbrg
Publishers / Webmasters
Article ID: 269313
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


276 Users Online!!
Related Articles:
Latest Articles:
 
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts
Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.com and/or its owners.


Copyright AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Linux Web Hosting In India Provided By AwareIndia







Company IDS