Free Articles  >>  Fitness >>  Page 1048  >> 

What Is An Effective Fitness Instructor

? Wanting to lose weight is one breakthrough, finding someone to guide you on that journey is another. Let's face it, it's so hard to tell which trainer is the best for us. Most horror stories conclude that fitness instructors are nothing but rip-offs. But is there a good way of landing with a fitness trainer that really cares about you and your dream physique?

The number one quality of a good fitness trainer is that he or she defines goals and concrete plans (based on an assessment) for the weight loss to work. It does not meant that all the goal-setting will be drafted by the trainer -- this is not about him, it's about you. Instead, a quality personal trainer will sit down with a potential client and discuss the individual goals that the client may require. This results to a clearer vision of what the client and the trainer will expect from each other and from the entire program.

In order to do this, it becomes vital for the personal trainer to put the client through an assessment. Basically, the purpose of the assessment is to gauge the health of the individual as well as his/her current fitness level. With this, an appropriate exercise regimen can be drafted to suit the fitness level of the client --- no more complaining that you can't do the exercise or it's too hard. When the right intensity level is chosen, the ability for the client to achieve the goals becomes much more likely. Once again, no trainer should ‘pre-fabricate' a training regimen that is uniform to each and every client. This method will fail that is why this should be avoided.

And re-assessment during the course of several weeks of training will also prove helpful. Those undergoing physical training will discover that their goals and their fitness levels will change through the time period. As a result, it becomes necessary to work with a trainer that opts for re-assessment sessions in order to ensure the client remains on the right track.

Professionalism is vital in a quality personal trainer. If the training is killing time during the session, then you may want a new trainer. Too much time with talking, chatting, or losing time due to disorganization is not what a decent training session is centered on. Stick with those trainers that actual...train people!

It would seem that most of the components that go into selecting the right personal trainer are rooted in simple common sense. Keeping these pointers in mind can help you get an effective personal trainer.

About Author Josef Brandenbrg :

Bust the fat today! Check out <a href="" target="_blank"></a> for free advice on staying fit and healthy forever.

Article Source:
Article Url:

Article Added on Tuesday, September 28, 2010
Other Articles by Josef Brandenbrg

The Fitness Instructor s End of the Deal
Who doesn't want to lose the excess baggage? People around the world have been consistent with what they want--- to be fit and sexy. With the technology and knowledge that we have, it has been possible for effective weight loss techniques to be discovered. Problem is, fitness trainers are not that effective in handing out the knowledge to hopeful clients. Before you pick from the many available gyms, have you ever thought of what your gym should offer to you? Did it cross your mind that...

Best Tips On Fat Loss
How possible is it to be successful in the first weight loss program you get into? Very, very possible. But only if you are fool proofing your program before it even starts! How do you exactly do that? The key here is that you sign on with a professional weight loss trainer that will do what is necessary to ensure you meet your goals. The mere act of signing on with a personal trainer is not going to help you get results. To be successful, you need to have a trainer who is skilled and has...

The Advantage Of Being In A Weight Loss Regimen
Tired of the jiggly arms, unsightly lovehandles and flappy thighs? These can be reasons to push you into a weight loss program. But apart from these, there's still a whole lot of reasons to consider. Your fitness trainer is accountable You've probably seen the prototype of the gung ho personal trainer, whereby he or she simply tells you you've got to get in shape and will push you to the max. It may be acceptable but your personal instructor must know that the regimen must be custom-fit...

3 Signs of a Good Fitness Trainer
We know that an effective weight loss trainer must be able to properly help his client lose weight within the targeted time frame. While this is a good description, it can be quite vague. Zeroing in on specific details of what a good weight loss expert should be will help anybody assess if he or she is under the care of a good one. 1. The fitness trainer assumes a big responsibility when goals are not met instead of solely pointing the finger at the client. They have either given advice...

Why Aerobic Exercises Are Not For Losing Weight
Aerobic exercise is not an efficient way to lose weight. Now this may come as something of a shock to many people, but nonetheless it is true. Yes, doing aerobics down the gym is good for your fitness, but when it comes down to helping you to losing weight by burning off fat, it hardly rates much above going for a walk. Personal fitness trainers know this better than anyone, which is why you should come along and talk to them if you are serious about losing weight, and want to get your body...

The Evil Secrets of Aerobics
Aerobic exercises are the most conventional set of training protocols that most trainers give their obese clients. While it may provide exceptional benefits to the heart and lungs, this mode of exercise is NOT exactly the best tool to bust the fat. 1. If your mindset is that aerobic exercises are the best fat loss workout since it allows a high rate of calories burned, you have to think again. For example, an Australian study conducted tests on different exercise modes on two groups of...

Why Use Kettlebells in Weight Loss
? Kettlebells are gradually becoming the latest craze in effective weight loss. Why? So many Georgetown fitness trainers recommend them! Kettlebells are mainly designed to bulk up muscles and train endurance. Aside from these, these exercise tools are also effective in busting excess fat to achieve a slimmer body. How? Kettlebell exercises in an interval training! First, you need lightweight kettlebells to be used for swinging during standard exercises. Since the goal here will be to burn...

3 Big Reasons To Use Kettlebells in Fat Loss
While you've probably heard of kettles and bells, how about kettlebells? More weight loss experts have recently revealed that kettlebells have become a favorite piece of equipment for metabolic workouts at home. Kettlebells were initially developed in Russia, though they've become mainstream in the world of fitness and bodybuilding. The unique factor with kettlebells is that the material used for its handle is the same as that used with the main part of the weight. While kettlebells basically...

Why Fat People Must Stay Away From Aerobics
There are clearly things a workout expert would know that the rest of us just have to stay in the dark about. There are the fitness pros with their ripped abdominals and perfectly toned legs and then there's everyone else, running on treadmills trying to get up there without actually know what we're doing. Sound familiar? This is how many people who are overweight or struggling to maintain a healthy weight feel. They think they don't have strong enough willpower, the right genetics, or some...

Throw Out those Unflattering Lovehandles
If you've got a roll of fat around your middle -- or little bit more than that -- you might be thinking you can't get fab abs. You do crunches, do cardio until you drop, and still those abs won't appear. In fact, he might've even noticed that not only are you not losing weight and getting fab abs, but you might actually be gaining some. What can you do? Most health clubs have the answer. In reality, cardio can only bulk you up in the tummy area instead of slimming it down. Cardio can help...

Click here to see More Articles by Josef Brandenbrg
Publishers / Webmasters
Article ID: 266989
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:

234 Users Online!!
Related Articles:
Latest Articles:
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts

Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of and/or its owners.

Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Email Marketing Solutions Provided By AwareIndia

Company IDS