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What Is An Effective Fitness Instructor





? Wanting to lose weight is one breakthrough, finding someone to guide you on that journey is another. Let's face it, it's so hard to tell which trainer is the best for us. Most horror stories conclude that fitness instructors are nothing but rip-offs. But is there a good way of landing with a fitness trainer that really cares about you and your dream physique?

The number one quality of a good fitness trainer is that he or she defines goals and concrete plans (based on an assessment) for the weight loss to work. It does not meant that all the goal-setting will be drafted by the trainer -- this is not about him, it's about you. Instead, a quality personal trainer will sit down with a potential client and discuss the individual goals that the client may require. This results to a clearer vision of what the client and the trainer will expect from each other and from the entire program.

In order to do this, it becomes vital for the personal trainer to put the client through an assessment. Basically, the purpose of the assessment is to gauge the health of the individual as well as his/her current fitness level. With this, an appropriate exercise regimen can be drafted to suit the fitness level of the client --- no more complaining that you can't do the exercise or it's too hard. When the right intensity level is chosen, the ability for the client to achieve the goals becomes much more likely. Once again, no trainer should ‘pre-fabricate' a training regimen that is uniform to each and every client. This method will fail that is why this should be avoided.

And re-assessment during the course of several weeks of training will also prove helpful. Those undergoing physical training will discover that their goals and their fitness levels will change through the time period. As a result, it becomes necessary to work with a trainer that opts for re-assessment sessions in order to ensure the client remains on the right track.

Professionalism is vital in a quality personal trainer. If the training is killing time during the session, then you may want a new trainer. Too much time with talking, chatting, or losing time due to disorganization is not what a decent training session is centered on. Stick with those trainers that actual...train people!

It would seem that most of the components that go into selecting the right personal trainer are rooted in simple common sense. Keeping these pointers in mind can help you get an effective personal trainer.


About Author Josef Brandenbrg :

Bust the fat today! Check out <a href="http://thebodyyouwant.com/" target="_blank">http://thebodyyouwant.com/</a> for free advice on staying fit and healthy forever.


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Article Added on Tuesday, September 28, 2010
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