Free Articles  >>  Fitness >>  Page 1052  >> 

Snoring Cure What Are They

? You might find people who snore funny, but you just won't feel the same way when the person you sleep with snores into your ear every night. It in fact will annoy you. This is the driving force behind curing snoring.

The following are some methods to control or if possible cure snoring:

1. Respiratory Exercises: Snoring is mainly caused by blocks in the breathing passage like the nose and throat due to nose blockades, wrongly position jaws or an over-strained throat. To resume normal breathing, take many deep breaths to relax the muscles of your throat

2. Decongestants: Nasal congestion can also cause snoring. Since the nose is blocked, the person may try to breathe through the mouth leading to snoring. To clear these blockades, take decongestants.

3. Anti-allergy medications: Enlargement of adenoids might have been cause by allergy to some drug previously prescribed. Once a person gets over the allergy, snoring stops.

4. Healthy diet and exercise: Most obese people snore. This is not just a coincidence. The concentration of fat in the air passage, limits air from flowing freely in and out. The proper functioning of the diaphragm is also hindered by fat accumulation in the stomach resulting in snoring. 4 in 10 obese people are known to snore. Good exercise and a healthy diet will not alone help them overcome snoring, but will also benefit them in numerous ways.

5. Change your bed position: Sleeping in the wrong position may also induce snoring. For example, you might stretch your neck too much by using too many pillows. Using a single pillow can avoid this. Lying on your back may also cause snoring.

6. Lifestyle change: Intake of alcohol and snoring may directly or indirectly induce snoring. For example, certain medical complications caused by drinking might have caused snoring. To maintain good health, it is therefore advisable to quit alcohol and smoking. This also improves all-round health and mental peace.

7. Medication: Sleeping pills, antihistamines, certain other medicines can cause an increase in snoring.

8. Sleep Pattern: Basically, there are two periods of sleep, the REM sleep and stage 1 sleep. A person dreams constantly in REM sleep and experiences deep sleep often. Stage1 sleep will be experienced while sleeping or if a person sleeps poorly. Both these can lead to unstable breathing which in turn causes snoring. If you don't sleep at around the same time everyday, the irregularity may cause instability in respiration and thus cause unstable breathing when you sleep.

9. Salt water nasal drops: Congestion in the nose may be caused by mucus and this can both spoil your sleep and also cause snoring. If you want to avoid this, purchase a small bottle of salt water nasal drops at any drugstore in your neighborhood. These help flush down the mucus. If you are not willing to buy a bottle, these nasal drops can be made right at home by dissolving a teaspoon of salt in roughly 250 ml of water. Once this water cools to the natural temperature of the body, put a dripper in it and use it.

If any other serious condition like sleep apnea or enlargement of tonsils and/or adenoids, surgical procedures such as Laser Assisted Uvula Palatopathy commonly abbreviated as LAUP and somnoplasty or radio frequency tissue ablation can be undertaken. This is more than sufficient proof that the root cause of snoring must be determined prior to taking action.

About Author David King :

Want to find out more about for snoring cure, then visit <a href="" target="_blank"></a> on how to choose the best stop snoring tips for your needs.

Article Source:
Article Url:

Article Added on Sunday, September 26, 2010
Other Articles by David King

Sleep Apnea When To Get Help
If you are thinking that you may need to seek out the help of your doctor, do so. Sleep apnea is a serious medical condition that can lead to additional compilations as it goes on. Nevertheless, you may still not be sure if you need to get help. One sign that you do is if your spouse is complaining about your snoring and just how loud it has gotten. In short, if they can not sleep well because of your snoring, it is time to get help. If you wake up at night and find yourself short of breath...

Treatment For Planet Cellulite
Scientists have most recently discovered a new planet in our solar system. This planet is 1.87546 billion light years from earth. This new planet is covered with a lot of holes and craters giving it a cottage cheese look so scientists thought it will be appropriate to name the planet Cellulite. The residents of planet Cellulite weren't very healthy and needed earth's help to find out what was wrong having its people. Earth's scientists hopped on a space ship and with the invention of light...

Arthritis Home Remedies
Arthritis means inflammation of joints. It is one of several diseases commonly called rheumatism. Arthritis arises from many causes and it is treated in lot of ways. Arthritis has been classified as follows: - * Arthritis caused by infection. * Arthritis resulting from rheumatic fever. * Rheumatoid arthritis. * Degenerative arthritis. * Arthritis due to joint injuries. * Arthritis caused by gout. * Arthritis originating from the nervous system. Rheumatoid arthritis and arthritis caused...

Basics of Hemorrhoids What You Need to Know
Getting to know a little bit about the basics of hemorrhoids isn't really all that hard. Unfortunately, the one thing that is standing in your way as far as that is concerned is the simple fact that there's a whole lot of misinformation out there that you're going to need to sort through in order to get the right picture. Due to this, it is probably best that you begin right from the very basics, and so the question that you should answer first is: What exactly are hemorrhoids? Generally...

Symptom Based Treatment for Hemorrhoids
Once you're already suffering from hemorrhoids, getting treatment can be a long and tedious process. Granted, one of the very first things that most people do is head over to their doctor in order to get some medication -- but as you're likely to find out very quickly, most of the treatments available for hemorrhoids aren't exactly the 'instant cures' that you were probably hoping for. Instead, for the most part, conventional medication for hemorrhoids involves symptom based treatment. If you...

History of Self Hypnosis
While modern hypnosis is credited to Austrian Franz Anton Mesmer, it is actually an ancient practice. Hypnosis can be traced back as far as 3,000 years to the Evers Papyrus of Egypt. But Franz Anton Mesmer helps us to understand better modern hypnosis. While I know you are wanting the history on self hypnosis, you must first understand the history of hypnosis as self hypnosis is hypnosis minus another party hypnotizing you. Franz Anton Mesmer was 32 when he received his medical...

Arthritis Relief with Tea Tree Oil
You can not expect to cure arthritis through dietary changes but, along with using tea tree oil, the correct foods can alleviate many of the painful flareups. The word arthritis is used to refer to a number of a group of over 100 rheumatic diseases. Quite often, arthritis is caused by the deterioration of cartilage in the joints. Symptoms of all of these diseases include pain, stiffness and swelling of the joints, and can affect other body parts such as other bones, muscles, tendons and...

How to Cope with Severe Hemorrhoids On a Daily Basis
Living with hemorrhoids isn't easy. In fact, it can very well seem to be a hellish experience. Having to constantly face that sort of pain and discomfort, as well as being unable to function normally as a result and having to suffer from blows to your self-esteem... it is something that can really even break the strongest of people. While you're undoubtedly doing everything in your power to rid yourself of hemorrhoids, in the meantime what you need to do is learn how to cope with it. Locking...

Self Hypnosis Technique to Obtain the Perfect Body
A lot of us dream of the perfect body. We want to be able to wear the latest fashions without embarrassment. But exercise and eating right are sometimes hard to do and keep up with. So what can we do to achieve the perfect body? Self hypnosis has been used to cure and correct many things and it can be used to create that perfect body. Using self hypnosis to create the perfect body will call for the use of visualization and positive messaging. When you use both during your self hypnosis...

A Sleep Disorder That Affects The Legs Restless Sleep Syndrome
Restless leg syndrome, called RLS, is a sleep disorder that afflicts above 15 percent of adults. It affects more women than men and the occurrence of restless leg malady increases with age. Certain medical ailments, such as diabetes, arthritis and spider veins, also increase potential risk of creating restless leg issue. This sleep disorder is indicated by an uncontrollable urge to move reduced legs, knees and sometimes the arms. Occasionally painful sensations accompany the need to move....

Publishers / Webmasters
Article ID: 266644
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:

129 Users Online !
Related Articles:
Latest Articles:
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts

Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of and/or its owners.

Copyright AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Multi Domain Hosting Provided By AwareIndia

Company IDS