Free Articles  >>  Fitness >>  Page 2008  >> 

Three Sure Fire Ways To Lose Weight Get Healthier amp Feel Great Without Dieting

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting   by Paul Wilson

Learn how to reduce the fat, sugar and salt content of your
food and to enjoy fruit and vegetables. Use the nutrition
guides on pre-packaged food to decide whether or not that
product is best for you or your family. Cooking fresh food
puts you in control of what you eat. Yes, it probably takes
longer than heating processed food, but what else were you
going to do with that time - watch TV? Perhaps the thought
that fresh food is cheaper than you think may encourage you
to give it a try.

Stop being a couch potato and get out and use your body.
Remember the saying "Use it or lose it!" Exercise increases
your base metabolic rate, which enables you to burn calories
at a faster rate all day - not just when you exercise.
Exercise makes you feel good about yourself and that "can't
be bothered, dragging yourself around" mood rapidly

Don't try to change your lifestyle too quickly. Its better
to make steady, permanent changes than it is to cause
yourself distress only to fail through demotivation. You
can't change the habits of a lifetime in a few days so don't
try to and don't wait to change your lifestyle until the
last minute, because that's too late. Finally, medical
advances mean that we live longer than before, even with a
poor lifestyle, but what's the point if most of that "extra
time" is ruined by poor health?

About Author Paul Wilson :

Attention! Read This Before Wasting Hundreds,Possibly Thousands On Expensive Online FitnessProgrammes, "Wonder-Cures", Fad Diets OrPotentially Dangerous Low-Carb Experiments...

Article Source:
Article Url:

Other Articles by Paul Wilson

Fourteen Reasons Why Dieting Is Bad For Your Health
   by Paul Wilson1. The lower the calories eaten per day, the harder it isfor you to get your daily requirements of proteins andvitamins.2. Dieting makes your body believe it is starving so itstarts to save fat, as this is its best way to store energy.3. Losing weight means digesting your own body tissuesinstead of food and unfortunately, dieting does not tellyour body what parts it needs to digest or which parts tosave.4. Severe dieting causes muscle loss and if you are unluckythe loss may be...

Food Addiction Can Lead to Death
Food has been described as ambrosia and the elixir if life. For some, eating is a biological necessity for others it is a passion that can turn into an obsession. Experts define food addiction to be a disorder where the addict is preoccupied with food, the availability of food, and the pleasure of eating. There are three recognized addictions: • Overeating, where the addict has no control over the amount or the number of times he eats. The person has no concept of being overweight or the...

Why Diets Are A Waste Of Time amp Money What You Can Do Instead
Why Diets Are A Waste Of Time & Money - What You Can Do Instead   by Paul WilsonA 'diet' is always seen as a temporary measure. Anunpleasant episode that must be endured in order to reachsome weight target, often in time for a major event such asa wedding, your own or your children's. Afterwards, with abig sigh of relief that its over, we get back to normaleating. In what seems no time at all, especially if aholiday is involved, the weight is back where it was, andyou wonder; was it worth...

10 Tips to Maintain Health and Beauty
Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat. To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your...

10 reasons why you should buy an Ipod nano
A trendsetter and expensive is what the ipod nano is to most people. It makes a statement that I have arrived and I appreciate technology to the fullest. To some it is just another music player to others it is the best. Here are a few reasons why you may want one: 1. It is pencil thin and can fit into your wallet along with other paraphernalia. 2. Imagine a space of 2GB or 4 GB—this means you can store from 500-1000 songs. Pure listening pleasure. 3. The click wheel and...

13 Comparisons of Vista vs Tiger
Competitive and fast are two terms that are applicable to the world of computers. Constantly changing and evolving computer systems bring many advantages to the users and techies alike. The race for supremacy between the yet to be launched Vista (scheduled for 2006) and Mac OSX Tiger began in 2003 with Microsoft’s announcements of plans for an integrated desktop search functionality in Windows Vista. While opinions vary and are really personal choices in many ways, the following sums up...

Tips On Making A Move Easy For The Kids
In the way the world functions today moving for career or personal reasons is inevitable. Studies show that on an average families move at least 3-4 times in a life time. Moving even for the veteran mover is a challenge and if there are kids or pets involved then the tensions and problems are greater. Children are often disturbed by changes in their home environment and schedule and are reluctant to leave their friends and familiar environment to move to a new place. It is important for you...

10 ways to cut your electric bill
One of the major concerns in the world today is depletion of energy. As concerned citizens all of us must make a concerted effort to be conscious citizens and save electricity. Electricity has become integral to life but imagine having to live without power. Conservation of electricity benefits you personally as you will pay lower bills. Consider: 1. Doing an energy audit. This will tell you how and when you use energy and where the wastage lies. You will be able to make an “energy...

How To Entice People To Your Website
People running a small business or website, will probably believe that once a website has been developed and published the website development is accomplished. However, the real work begins from here only. In a move to generate income from a website, potential traffic must be driven to the site. There are many successful techniques to create this web traffic that can be followed as part of a Search Engine Optimization strategy. While all techniques may not be needed to take in as...

Virtual Hosting the perfect option to sites that have outgrown shared hosting
When a host computer runs multiple web servers simultaneously it is known as “virtual” hosting. This system relies on virtual DNS resolution which permits specific domain names to be assigned to each web server. So, a single computer can then host many independent web sites. Virtual web hosting is either name based or IP based and allows a great degree of manageability, efficiency, and scalability of the infrastructure. When a web site has outgrown in many ways its hosting solution then the...

Click here to see More Articles by Paul Wilson
Publishers / Webmasters
Article ID: 25510
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:

109 Users Online !
Related Articles:
Latest Articles:
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts

Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of and/or its owners.

Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Cheap Linux Server Hosting Provided By AwareIndia

Company IDS