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How to Increase Your Concentration and Improve Mental Alertness Naturally

Copyright (c) 2010 Kenneth Lee

The ability to increase concentration and mental alertness really depends on how your brain functions. The brain requires lots of oxygen, its main source of fuel, to function at its peak; it uses approximately 20 percent of the oxygen in the body. Improving the health of the brain reduces the chances of developing conditions such as dementia and also increases the memory and sharpens the ability to concentrate.

Depleted concentration had been one of the common symptoms showing insufficient oxygen level, because the brain demands at least 20 percent of the body's oxygen supply, when it does not get this supply it can lead to the problems such as poor concentration, forgetfulness, sleep apnea and fatigue.

The best solution is to drink oxygen enriched water every day. It tastes like Arrowhead or Fiji brand water, but the biggest difference is this oxygen enriched water bottle mainly has natural ingredients including Alfalfa, Amylase and Milk Whey Protein.

Alfalfa had been shown to help increase brain energy level and restore mental alertness, because extracts of Alfalfa is rich in vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E and vitamin K and also rich in minerals. Those vitamins are powerful antioxidants and important for the brain to play a vital role in producing brain energy.

Amylase had been shown to help digest carbohydrates. Digestion causes the breakdown of carbohydrates into glucose which is the brains source of energy. If your glucose levels fluctuate too much, you might experience mental confusion.

Milk Whey Protein - Whey is an excellent of protein, vitamins and minerals. Protein provides the building blocks for most of the body's issues, nerves, heart and brain. Proteins are used to make neurotransmitters and the most important keys to improve mental performance.

Each time you drink the oxygenated water, once it helps oxygenate and nourish your blood cells, enhances absorption of vitamins, minerals, amino acids, proteins and other nutrients, increases your blood oxygen level, also increases blood flow and thus oxygen levels to your brain. Once your brain stores more energy, it will help increase your concentration and improves your mental alertness naturally.

"Extra oxygen has been shown to enhance mental performance and memory recall in the health active adults in several clinical studies" Dr. Andrew Scholey said, Dr Scholey is with Division of Psychology, University of Northumbria.

The most important thing is oxygen utilization helps you to stay healthy and live longer at a cellular level.

About Author Kenneth Lee :

Learn more about how to increase concentration and restore mental alertness naturally - <a href="" target="_blank"></a> rtness.html
gt##Kenny Lee, the author of this article, webmaster of the interesting natural treatment for health website: www LiveHealthyAgain com -- <a href="" target="_blank"></a>

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Article Added on Friday, July 9, 2010
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