Free Articles  >>  Fitness >>  Page 1  >> 

Key to Healthy Living

"Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity." This was the statement made by the World Health Organization in the year 1946.

Most diseases are pertaining to lifestyle and most of them can be avoided by simply following a few thumb rules of healthy living. These small tips will enable you increase efficiency of your metabolism and help you live a happier and healthier lifestyle.

It is not about starving yourself or surviving on rice cakes. It's all about planning your choices today that will leave you with more vigor and a longer life.

Eat Food to Enhance Metabolism (Fruits/Vegetables)

Eat foods that are tested to bolster your metabolism. It is an open fact that eating fruits and vegetables are good for you, but do you know they actually increase the capacity of your metabolism? Around the age of 25 most people's metabolisms become seemingly less efficient. This doesn't mean you cannot do anything to boost it.

Incorporating fruits vegetables, whole cereals (grains), eggs, fish and nuts into your diet is a good way to maintain a healthy diet. Contact to vitality for life in United Kingdom for juicers, fitness equipment uk and water filters uk.

Drink Lots of Water

Having a glass of water before meals will decrease levels of hunger and it will enable you to eat less. Sometimes our hunger is mental rather than physical. Following these tips will help your body recognize how hungry it really is and prevent you from overeating. We all have heard the eight glasses of water a day thumb rule. This is not necessarily right. The normal person should be drinking sufficient water so that their urine is light yellow or clear.

Fiber Rich Food

Foods high in fiber are another method to curb overeating and it also helps in healthy digestion. Shortly after eating a meal (generally after 30 minutes) you should have to go for a bowel movement. So a healthy human should take about two to three bowel movements a day. That may appear to be a lot to some of you, but this may be a sign how out of balance your food has become. Foods like red meat, carbohydrates and cheese are not easily digested by the system and can result in painful bloating and constipation. Eating leafy vegetables and other foods that are rich in fiber i.e. as whole grains and apples is a great way to regulate your digestive system.


By just replacing some of your food habits and finding alternative methods to get your energy is all it takes to start ensuring a healthy life for you and your family.
About Author Monty Canning :

Monty Canning shares the benefits of <a href="" target="_blank">juicers</a>, <a href="" target="_blank">fitness equipment uk</a> and vibration machines, health supplements and suggests significance of fitness, nutrition, <a href="" target="_blank">water filters uk</a>, healthy living tips and air filters. Monty Canning is been very healthy living conscious and also one the famous health advisor in United Kingdom.

Article Source:
Article Url:

Article Added on Saturday, April 24, 2010
Other Articles by Monty Canning

A Guide to Healthy Sleep
Sleep is a unique process of providing our body ease and relaxation. Even after endless researches, no scientists can claim the reason why living things sleep or what induces sleep. Sleep is very important for us and it provides us energy, freshness and vigor to perform our daily tasks. Lets have a look how we can get a good sleep every night to rejuvenate ourselves for the day long tasks! Like eating healthy and being physically active, getting a good night's sleep is imperative to your...

Meditation A Gateway to Healthy Lifestyle
Meditation benefits your soul also apart from your mind. Here are a few most significant benefits that meditation can provide and help you lead a healthy life. Meditation Improves Your Concentration One of the biggest benefits of meditation is its capability to catapult your focus. Once you start practicing meditation, you will be able to concentrate on any task you undertake without being distracted. That will dramatically increase your productivity. You will be much more productive and...

Publishers / Webmasters
Article ID: 233500
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:

201 Users Online!!
Related Articles:
Latest Articles:
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts

Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of and/or its owners.

Copyright AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Bulk Email Solutions India Provided By AwareIndia

Company IDS