Free Articles  >>  Fitness >>  Page 1328  >> 

Migraine Headache Remedy 4 Methods to Achieve Effective Migraine Headache Relief

You can find two main types when it involves finding an efficient migraine headache remedy. Migraine remedies will either be intended to give you immediate relief from the symptoms or designed to fix or change a health disorder that will lead to long term relief. The following four effective treatment techniques can give both instant and long lasting pain relief and have been proven helpful over time.

1 - Chiropractic manipulation

Chiropractic treatment has been utilized for more than a hundred years as a way to eradicate migraine headaches and other sorts of aches and pains. Sometimes it takes just one treatment to eliminate a headache, but with recurring chiropractic care it's frequently possible to eliminate migraine pain permanently.

Doctors of chiropractic teach us that spinal misalignments will irritate spinal nerve roots, causing redness, muscle tightness, symptoms such as headaches, and other connected health issues. Correcting these vertebral misalignments will alleviate neck pain, headaches, and muscle tightness that are a direct result of the nerve root irritation.

2 - Biofeedback training

Biofeedback therapy is a migraine headache remedy which has shown great results for many years. Body functions such as breathing, heart rate, skin temperature, and blood pressure are autonomic functions, meaning your body manages and controls them routinely with no help from you.

Biofeedback therapy is a training program that teaches folks how to control these autonomic body functions voluntarily. When somebody has been trained they can use these biofeedback procedures to produce relaxation of their muscle tissue and thus reduce or eliminate a migraine headache or other related symptoms of stress and strain.

3 - Find and remove food allergies

Specific foods will bring about migraine pain in some folks and are known as migraine triggers. Finding these food triggers and removing them from the diet is accomplished with the help of a headache journal and is another good migraine headache remedy.

The journal works by keeping track of when you breathe, eat, or drink anything. All chemicals and foods you consume or come into contact with must be kept track of. Also, you will need to keep track of each time you suffer with a migraine. After awhile it's possible to find what types of foods or chemical compounds are your food triggers.

As soon as you have revealed a food trigger it's an easy issue to remove it from your diet or usage. With a little persistence headache sufferers will many times locate and remove the reason for their migraine pain with this method. Frequent triggers are wheat, avocados, cheese, nuts, legumes, chocolate, caffeine, MSG, and others.

4 - Ice bags

Placing an ice bag on the rear of the neck at the base of the skull is another first-rate migraine headache remedy. The purpose is to reduce the blood flow and thus the pressure within the head. A moist cloth should be placed between the epidermis and the ice pack as a barrier to prevent the skin from becoming too cold. To increase the impact you can additionally set your feet in hot water or take a hot bathtub. This will facilitate moving the blood away from the head, causing the pounding pain to lessen.
About Author Joshua Harding :

Joshua has cared for migraine patients as a doctor of chiropractic for more than two decades. He has developed a headache website where you will have the opportunity to find out more concerning the causes and cures of <a href="" target="_blank">migraine headaches</a> and discover a <a href="" target="_blank">migraine headache remedy</a> that might help you personally.

Article Source:
Article Url:

Article Added on Tuesday, March 9, 2010
Other Articles by Joshua Harding

Valuable Guidelines for Migraine Headache Relief
To achieve migraine headache relief it is crucial to initially substantiate that migraine headache pain is the very variety that is being experienced. Migraine attacks are listed as primary headaches. They are second in amount only to stress headache pain which is also considered primary. About three out of every four headaches are tension. Migraine headaches will influence about thirty million Americans, or approximately 10% of the population. Most sufferers of migraine attacks develop...

Reduce Migraine Pain the Natural Way
To pull off migraine headache relief it is crucial to initially make sure that migraine headache discomfort is the exact type that you are suffering from. Migraine attacks are listed as primary headaches. They are second in occurrence only to stress or tension headache pain which is also considered primary. About 75% of all headaches are tension-type. Migraines will affect approximately thirty million Americans, or about 10% of the population. Nearly all sufferers of migraine headache pain...

Helpful Tips for Stopping Migraine Headache Symptoms Fast
Stress or tension-type headache can be mistaken for migraine headache because many signs and symptoms of these styles of condition are similar. Nonetheless, by knowing the variations in signs and symptoms between tension-type and migraine headache it is why it's a great deal simpler to appropriately diagnose the variety of headache you have. And if you want to take care of your headaches effectively, it's important to know the variety of headache you have, tension-type or migraine headache. It...

The Broad Spectrum of Headache Varieties
Headache pain is classified into one of two groups, primary or secondary. All headache symptoms belong to one of these mentioned classifications. With primary headache pain the headache pain is the primary condition, but with secondary headache pain the headache is a symptom of some other health condition. Secondary types can be caused by many disorders and sicknesses such as tumors of the brain, allergic reactions, infections, drug-caused (whether prescription or over-the-counter), and many...

10 Techniques for Getting Natural Pain Relief for Migraine Headaches
It is fairly well recognized that pain medicine can sometimes cause symptoms that are worse than the symptoms or sickness they're trying to help. Because of this a lot of people are trying to find natural migraine relief as an alternative to ingesting possibly harmful pain medications. There are a number of natural migraine relief methods, but they won't all work for everyone. Some might help some people whereas others might help other individuals. Do not become disheartened if the first...

Can Migraine Symptoms be Eliminated Before they Ever Start
It's hard to conceive of, but out of the many billions of human beings on the earth, no two are the same. Every human being is distinctive. And each solitary person will respond in a different way to various foods, stresses, and conditions. If one person ingests a pain pill for their migraine symptoms it doesn't suggest they will obtain the same results as the next person taking the same exact medication. One person may find relief while another person may experience a fatal reaction to the...

Can Stress Headache Pain be Prevented
Prior to answering the question can my tension headache symptoms be stopped? we are obliged to first establish if tension headaches are what you're suffering from. All headaches fall into one of two categories; primary or secondary. Primary headache pain is not the product of another health condition, but are headaches all unto themselves. Secondary headaches are the byproduct of a secondary health condition such as infection, physical trauma to the head, or even a brain tumor. Stress...

Reliable and Successful Natural Migraine Headache Treatments
As many as 40 million Americans suffer with migraine headaches. They are three times as apt to show up in females and generally experienced by people from about 13 years of age to approximately age 50 or 55. Headache pain is normally moderate to severe in intensity and can upset a headache sufferer's daily schedule. Migraines are classically pulsating unilateral headaches and can be accompanied by queasiness, throwing up, numbness, tingling, and sensitivities to sounds, smells, and light....

Will Natural Treatment Choices Give Better Results for Headache Symptoms
If you suffer from headache pain and you are tired of taking potentially unsafe or addictive pain killers, perhaps it's time you tried a natural headache treatment option. There are many natural treatment methods accessible that may perhaps be your ticket to headache relief. By and large, natural headache relief methods of treatment will often be less expensive, safer, and possibly even give superior results to pain killers, especially when you are shopping for long term improvement. Some...

2 New Ways for Eliminating Chronic Migraines
To be considered chronic, headaches must have been present for no less than 3 months and experienced at least 15 times during every one of these months. If they occur less frequently than this they are known as episodic. A classic migraine is going to be characterized by a moderate to extreme pulsating pain that occurs unilaterally with the symptoms escalating during strenuous activity. Accompanying the throbbing may be queasiness, throwing up, sensitivity to brilliant lights, and additional...

Click here to see More Articles by Joshua Harding
Publishers / Webmasters
Article ID: 222626
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:

234 Users Online!!
Related Articles:
Latest Articles:
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts

Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of and/or its owners.

Copyright AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Linux Reseller Hosting Provided By AwareIndia

Company IDS