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Migraine Headache Remedy 4 Methods to Achieve Effective Migraine Headache Relief





You can find two main types when it involves finding an efficient migraine headache remedy. Migraine remedies will either be intended to give you immediate relief from the symptoms or designed to fix or change a health disorder that will lead to long term relief. The following four effective treatment techniques can give both instant and long lasting pain relief and have been proven helpful over time.

1 - Chiropractic manipulation

Chiropractic treatment has been utilized for more than a hundred years as a way to eradicate migraine headaches and other sorts of aches and pains. Sometimes it takes just one treatment to eliminate a headache, but with recurring chiropractic care it's frequently possible to eliminate migraine pain permanently.

Doctors of chiropractic teach us that spinal misalignments will irritate spinal nerve roots, causing redness, muscle tightness, symptoms such as headaches, and other connected health issues. Correcting these vertebral misalignments will alleviate neck pain, headaches, and muscle tightness that are a direct result of the nerve root irritation.

2 - Biofeedback training

Biofeedback therapy is a migraine headache remedy which has shown great results for many years. Body functions such as breathing, heart rate, skin temperature, and blood pressure are autonomic functions, meaning your body manages and controls them routinely with no help from you.

Biofeedback therapy is a training program that teaches folks how to control these autonomic body functions voluntarily. When somebody has been trained they can use these biofeedback procedures to produce relaxation of their muscle tissue and thus reduce or eliminate a migraine headache or other related symptoms of stress and strain.

3 - Find and remove food allergies

Specific foods will bring about migraine pain in some folks and are known as migraine triggers. Finding these food triggers and removing them from the diet is accomplished with the help of a headache journal and is another good migraine headache remedy.

The journal works by keeping track of when you breathe, eat, or drink anything. All chemicals and foods you consume or come into contact with must be kept track of. Also, you will need to keep track of each time you suffer with a migraine. After awhile it's possible to find what types of foods or chemical compounds are your food triggers.

As soon as you have revealed a food trigger it's an easy issue to remove it from your diet or usage. With a little persistence headache sufferers will many times locate and remove the reason for their migraine pain with this method. Frequent triggers are wheat, avocados, cheese, nuts, legumes, chocolate, caffeine, MSG, and others.

4 - Ice bags

Placing an ice bag on the rear of the neck at the base of the skull is another first-rate migraine headache remedy. The purpose is to reduce the blood flow and thus the pressure within the head. A moist cloth should be placed between the epidermis and the ice pack as a barrier to prevent the skin from becoming too cold. To increase the impact you can additionally set your feet in hot water or take a hot bathtub. This will facilitate moving the blood away from the head, causing the pounding pain to lessen.
About Author Joshua Harding :

Joshua has cared for migraine patients as a doctor of chiropractic for more than two decades. He has developed a headache website where you will have the opportunity to find out more concerning the causes and cures of <a href="http://www.soothe-a-ciser.com/" target="_blank">migraine headaches</a> and discover a <a href="http://www.soothe-a-ciser.com/migraine-headache-remedy/" target="_blank">migraine headache remedy</a> that might help you personally.


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Article Added on Tuesday, March 9, 2010
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