Free Articles  >>  Fitness >>  Page 1346  >> 

Natural Treatments for Migraine Headache

A migraine is much more than a bad headache. A migraine headache is a recurrent, throbbing headache usually felt on one side of the head. Migraines usually begin in early childhood, adolescence, or young adult life. Migraine pain can be excruciating, and may incapacitate you for hours or even days.

Most people have heard of migraine headaches, but most don't realize that there are actually several different kinds. An abdominal migraine affects not just the head but the abdomen, and usually occurs in children. A basilar migraine is one that affects the person in the back of the neck and / or brain. Migraines most commonly occur in women and usually start between the ages of 10 and 46. Migraines can be difficult to diagnose. Without proper diagnosis, the patient cannot get the proper treatment. It is more likely the patient visits the doctor headache-free so it is important to describe the symptoms in a very clear way.

When it comes to the symptoms of a migraine you need to know exactly what you are up against. Simply put, you do not know just how bad a migraine headache can be until you are struck with one. The symptoms can be quite serious, and if you are not careful they may shut your life down for a day or more.

Symptoms of Migraine: -

• Severe headache
• Sound sensitivity
• Throbbing headache
• Pain over one eye
• Sound sensitivity
• One-sided headache
• Frontal headache
• Nausea
• Vomiting
• Weakness
• Vision disturbance
• Light sensitivity

Preventing migraine attacks / headaches usually involves all those habits you've heard you should adopt: regular exercise, eating lots of fruits and vegetables, and staying away from cigarettes and too much alcohol. Mastering good posture also helps. Plus, most doctors suggest that the migraine sufferer learn what their particular migraine triggers are. A trigger is something such as a food, sight, sound or smell that brings on an attack.

Some Home Remedies for Migraine: -

• Exercise: - We all know that regular exercise helps us cope with pain. It's especially effective for people with migraine. Some even find that mild exercise during a migraine helps alleviate the pain.
• Avoid: -To prevent migraine avoid or reduce white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, pickles, condiments and sauces.
• Garlic: - Include garlic in your diet. Either chew a piece of garlic in the raw form or mix it with other food items.
• Heat and Cold: - For some people with headache it's one, with some it's another. Experiment, but avoid extremes, which can make things worse! Try a cold pack wrapped in a couple layers of towel on your neck. One of my favorites is putting your hands in hot water, which seems to pull the pressure out of your head.
• Use Lemon Crust: -Lemon crusts can cure migraine. Grind lemon crust and apply as a paste on the forehead. Migraine cures using this remedy has been found very effective and long lasting by many. Lemon peel is helpful in solving migraine headache. Grind lemon peel to form a paste and apply it on the forehead. Let it dry and then rinse off with cool water.

About Author Dr. Mital John :

You may be interested in reading <a href="" target="_blank">Natural Treatment for Migraine</a> and <a href="" target="_blank">Treatment for Migraine</a>. Also visit more on <a href="" target="_blank">Migraine Headache Treatment</a>

Article Source:
Article Url:

Article Added on Saturday, February 13, 2010
Other Articles by Dr. Mital John

Natural Arthritis Treatment Fight Joint Pain Naturally
When you are searching for good quality natural arthritis treatments you need to target certain ingredients. Baby boomers have a hard time letting go of their youth as they grow older. As you know, there are times in a day when we feel better. That is the time when you should seriously consider doing some different types of exercise. Rheumatoid arthritis patients can exercise, which means we should never let the excuse of having arthritis stop us. Exercise basically turns up the heat by...

What is High Blood Pressure Knowledge That Can Save Your Life
High blood pressure, or hypertension, is a major health problem affecting millions of Americans. Despite its scope, not many people know that much about high blood pressure. What causes high blood pressure? What are hypertension symptoms? How is it diagnosed? Should I be concerned about it? The purpose of this article is to answer these questions so you can start on the road of the healthy heart. Ought some to people with high blood pressure to have symptoms, such as headaches or dizziness,...

Arthritis and Joint Pain Treatment
Are you having a hard time looking for supplements and pain treatments normally found at your favorite pharmacy? Maybe the prices are rising so much that it is much easier to deal with pain then spend the money. Look no further because the online pharmacy industry has expanded so much that it is better to shop from your home for the products your need. These online drugstores have much more selection and better pricing than the regular town drugstore. You can even find vitamins and...

Depression Natural Treatments Symptoms
Most people suffering from bouts of depression, anxiety and general mood disorders that greatly affect their quality of life don’t even know that they have non-prescription options to treat their depression effectively. An herbal strategy for relieving depression focuses not only on easing the depression, but also includes herbs that help to restore balance to the endocrine and. nervous systems. Because depression is often accompanied by lack of energy and insomnia, it is helpful to take...

Natural Stress Relief Tips
Natural health methods and alternative medicines are gaining significant popularity all around the globe. The herbal stress relief is one such thing. Though herbs and their beneficial effects were described almost 5000 years ago in India, it was ignored by most of the people who thought that there is no scientific evidence in them. If you find that you are suffering from several of these common symptoms of stress, then you are probably suffering from excessive stress levels. You should take...

Skin Problems Acne Treatment
Healthy skin problem and to help you or your doctor with treatment, it is essential that you have knowledge about skin and the many skin problems that can occur. This site discusses many problems that people have with their skin and various remedies or treatments that can be used to restore your healthy skin. Causes, symptoms, and treatments are provided for skin conditions such as dry skin, oily skin, sensitive skin, and aging skin. In addition, other skin problems such as ingrown hair,...

Swami Ramdev Yoga and Benefits
These simple yoga tips will help you awaken your Third Eye, release stress, increase the vibration of you energy, heal better, improve concentration and also help you develop the great yogic mind or witnessing consciousness. So let’s get started… 1. Kapal Bhati Pranayama: - Procedure: - Push air forcefully out. Stomach will itself go in. Duration: - Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max. Benefits: - increases aabha and tej. helps in obesity,...

Natural Remedies for Hair Loss
That's because as much as I disagree with the conclusion many medical researchers reach about the degree of power genetics holds over chronic disease, the fact is that baldness, especially among males, is a genetically inherited trait. At a certain age, your hair does start to fall out if you've been hereditarily programmed for hair loss. There are both good and poor products on the market, but our editors, along with users, have reviewed all of the profitable products and have arrived at...

How to Make Natural Treatments for Gastritis
A description of gastritis pain is one that seems to go right through your body from front to back. The pain starts in the upper left part of your body and radiates through your back. Luckily, some of the best and most effective treatments for gastritis are safe and natural home remedies. Read on to learn how to make natural home treatments for gastritis. Symptoms of Gastritis: - 1. Eating less due to chronic stomach upset, pain and nausea is another symptom of gastritis. 2. Vomiting up...

Increase Memory and Stress Relief Brahmi or Bacopa Monnieri
Brahmi is known to increase memory and relieve stress naturally as the herb nourishes the neurons that in turn improve retention ability and to get rid of unwanted anxieties. The herb has soothing effects on brain and therefore is used in treatments of depression. The alkaloids Brahmi contain are Bacoposides, the component that is considered to be responsible for Brahmi’s action to sharpen the memory and stress relief. Brahmi is also found very helpful in common forgetfulness because of the...

Click here to see More Articles by Dr. Mital John
Publishers / Webmasters
Article ID: 214189
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:

204 Users Online!!
Related Articles:
Latest Articles:
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts

Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of and/or its owners.

Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Cheap Linux VPS Hosting Provided By AwareIndia

Company IDS