Consider these four easy anti-aging skincare resolutions to make in 2010 that will help you put your best, youngest face forward every single day.
Protect Your Skin
Your skin deserves all the protection you can offer, so make this the year to keep those harmful UV rays at bay. UV rays are filled with free radicals, which damage skin at a cellular level and lead to signs of aging, as well as a heightened risk of skin cancer.
A sunscreen with a minimum SPF 30 is an absolute must for your complexion every single day. Make it easy on yourself and look for anti-aging skincare products that work double duty, such as a moisturizer or foundation that incorporates ample sun protection right in the formula. This provides maximum protection without having to add an extra step to your beauty regimen, and you also do not have to apply additional layers of product to your skin.
Hydrate Yourself, Inside Out
Skin hydration should be done from both the inside and the outside. To hydrate from within, make sure you are drinking your eight glasses of water every day. During hot weather or when exercising heavily, you may need even more.
Outer hydration comes in the form of a moisturizer that contains effective ingredients like hyaluronic acid. This important substance does more than moisturize; it helps the skin retain its natural moisture for a softer, suppler appearance. Choose an anti-aging skincare product with high quality hyaluronic acid to ensure the substance can easily penetrate the pores of the skin for best results.
Nourish Your Skin
The skin is the largest organ of the body, so it stands to reason that nutrients that benefit the rest of the body will benefit the skin as well. Some of the best nutrients for anti-aging skincare include antioxidants like vitamins A, C and E. Antioxidants successfully fight the free radicals found in the environment in the UV rays of the sun, environmental pollution and cigarette smoke. Antioxidant-rich foods include:
• Fresh fruits and vegetables, especially berries, apples and leafy greens
• Beans, including pinto, red, kidney and black beans
• Russet potatoes
Other good nutrients to include in your diet are zinc, omega-3 fatty acids and probiotics. Replace food high in fat and sugar with complex carbohydrates that will fill you up, promote a healthy digestive system and offer the highest nutritional content.
Treat Yourself to Quality Anti-Aging Products
Finally, an effective anti-aging skincare product will work wonders in keeping fine lines and wrinkles at bay. Choose a formula rich in peptides, which stimulate collage production and keep skin soft and supple. Other good anti-aging skincare ingredients to look for are hydroquinone, which diminishes hyperpigmentation and age spots, as well as hyaluronic acid for ample moisturizing action.
Make 2010 the year that you put your best face forward with these easy anti-aging skincare resolutions. A few simple changes in your beauty regimen can give you younger, more beautiful skin throughout the year.
Article Source: https://www.bharatbhasha.com
Article Url: https://www.bharatbhasha.com/health.php/211739
Article Added on Saturday, February 6, 2010
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