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Naturally Heal Your Headache 4 Super Powered Headache Remedies

If you are absolutely fed up with dealing with your headaches all the time, then you have probably tried absolutely everything under the sun to get rid of them. You've probably tried ibuprofen, aspirin, tylenol, advil, and everything in between. You may have finally given up hope that there is anything out there that can help you, but some of the best ways to heal your headaches are through natural methods. Sometimes, mother nature just knows best. Here are the top four ways to naturally heal your headache fast:

1. Take a Hot Shower - Believe it or not, taking a hot shower can completely get rid of your headache. How? Because three out of every four headaches are tension headaches, caused by the muscles being tight in your upper shoulders, neck, and upper back. By taking a hot shower and letting the water hit your upper back and your neck area, you relax those muscles enough that tension fades away and so does your headache. Obviously, this way will only help if you have a tension headache, but it is still a very fast and effective way to naturally heal your headache nonetheless.

2. Take a Multivitamin - Many headaches are caused by a deficiency in a certain vitamin or mineral. For example, not getting enough calcium causes headaches in many people. However, there are far too many possible nutrients and minerals that you could be lacking for you to just guess at. That said, it's much easier to simply find a multivitamin that you like.This way, it takes care of all the nutrients and minerals that you need. Just make sure not to take more than the recommended amount of the vitamin each day, as this can cause further headaches as well as other possible health problems.

3. Cut out the Caffeine - Caffeine is a highly addictive chemical, but many people don't know it, and can cause about half of all non tension headaches. Whether you get caffeine from chocolate, coffee, or soda; you may be addicted to caffeine without realizing it. Those daily headaches you've been getting at the same time could just be your body going through withdrawal from not getting enough caffeine. So, while you'll probably have headaches for 2 to 3 days when you first quite taking in caffeine, it will pay off in the long run when you don't need to reach for a cup of coffee or a soda through out the day. This is by far one of the best long-term ways to naturally heal your headaches, but it will be hard to do for those that need their "morning buzz".

4. One other thing you can do is to exercise more. By exercising more, your body's circulatory system improves. By doing this, you get better blood flow which can prevent a tension headache from forming. Those same muscles don't get as constricted, which keeps them from creating the painful tension that causes headaches and eventually migraines. Also make sure that you're properly hydrated at all times, as dehydration can cause some awful headaches that are very difficult to get rid of.
About Author Sean Saunders :

For more detailed information about how to naturally heal your headache within just a few minutes, try visiting <a href="" target="_blank"></a> -- one of the most popular &amp; informative headache treatment websites on the web.

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Article Added on Sunday, January 31, 2010
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