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How to improve your eyesight naturally





Congratulations, you're a step further than the mainstream population who have difficulties with their vision and immediately jump into getting prescription glasses, contact lenses or laser eye surgery.

The reason you're here is because you've probably realised that there are natural and holistic ways to improve your eyesight. Let me assure you, you're right and I'm qualified to talk about the subject because I use the exercises on weekly basis to keep my eyes and vision in top shape despite staring at a computer screen all day. So here's some important information about how to improve your eyesight without surgery.

How Do I Improve my Eyesight Naturally?

There's two main things that you need to achieve:

Firstly, you need to build awareness and an extended knowledge in your mind about how your eyes work and what they feel like under certain situations. You need to understand when they are straining, when they are struggling to focus and when they are free and relaxed.
For example, when did you realise that you can damage your eyesight by focusing in on something too often? So, if you take one of the words in this article and stare at it - concentrate as hard as you can on that one word. You'll notice that the word blurs from time to time. That's your eyes struggling with what you're asking it to achieve - you're damaging it.

The eyes are designed to move around fluidly without focusing on one single point. You can still achieve the same level of focus by applying the right techniques and that's what will come with practice.

Secondly you need to work on the muscles in the eye to strengthen them. The chances are that you've spent years using your eyes incorrectly - especially if you've ever worn glasses for an extended period of time. Your muscles will be weak and will need to be worked on. There are many exercises that you can do holistically to achieve this. You should do these exercises on a daily basis for around 2 - 5 minutes and within a couple of weeks you'll notice a drastic improvement in your eyesight.

What should I look at for further reading?

If you're interested in learning more about how to improve your eyesight naturally then I'd definitely recommend a publication by William Bates called “better eyesight without glasses”. This book is widely commended as being the best book on the subject of natural vision correction contains a plethora of information that will help you overcome your vision problems naturally.

Mr Bates actually spent most of his life looking at and researching natural ways in which the eyesight can be improved and was way ahead of his time in terms of his knowledge and theory. He came up with the whole idea of palming which is one of the most widely used eye exercises today (7 decades after his death). Palming is a way of relaxing the eyes and the brain to help improve vision. It is widely used because stress and strain are the two most common reasons for vision problems.

About Author Paul McCarthy :

Learn <a href="http://ezinearticles.com/?How-to-Improve-Eyesight-Without-Surgery&id=3413585" target="_blank">how to improve eyesight</a> and save yourself from those dreaded eye crutches!


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Article Added on Wednesday, December 30, 2009
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