Free Articles  >>  Fitness >>  Page 1386  >> 

How to improve your eyesight naturally

Congratulations, you're a step further than the mainstream population who have difficulties with their vision and immediately jump into getting prescription glasses, contact lenses or laser eye surgery.

The reason you're here is because you've probably realised that there are natural and holistic ways to improve your eyesight. Let me assure you, you're right and I'm qualified to talk about the subject because I use the exercises on weekly basis to keep my eyes and vision in top shape despite staring at a computer screen all day. So here's some important information about how to improve your eyesight without surgery.

How Do I Improve my Eyesight Naturally?

There's two main things that you need to achieve:

Firstly, you need to build awareness and an extended knowledge in your mind about how your eyes work and what they feel like under certain situations. You need to understand when they are straining, when they are struggling to focus and when they are free and relaxed.
For example, when did you realise that you can damage your eyesight by focusing in on something too often? So, if you take one of the words in this article and stare at it - concentrate as hard as you can on that one word. You'll notice that the word blurs from time to time. That's your eyes struggling with what you're asking it to achieve - you're damaging it.

The eyes are designed to move around fluidly without focusing on one single point. You can still achieve the same level of focus by applying the right techniques and that's what will come with practice.

Secondly you need to work on the muscles in the eye to strengthen them. The chances are that you've spent years using your eyes incorrectly - especially if you've ever worn glasses for an extended period of time. Your muscles will be weak and will need to be worked on. There are many exercises that you can do holistically to achieve this. You should do these exercises on a daily basis for around 2 - 5 minutes and within a couple of weeks you'll notice a drastic improvement in your eyesight.

What should I look at for further reading?

If you're interested in learning more about how to improve your eyesight naturally then I'd definitely recommend a publication by William Bates called “better eyesight without glasses”. This book is widely commended as being the best book on the subject of natural vision correction contains a plethora of information that will help you overcome your vision problems naturally.

Mr Bates actually spent most of his life looking at and researching natural ways in which the eyesight can be improved and was way ahead of his time in terms of his knowledge and theory. He came up with the whole idea of palming which is one of the most widely used eye exercises today (7 decades after his death). Palming is a way of relaxing the eyes and the brain to help improve vision. It is widely used because stress and strain are the two most common reasons for vision problems.

About Author Paul McCarthy :

Learn <a href="" target="_blank">how to improve eyesight</a> and save yourself from those dreaded eye crutches!

Article Source:
Article Url:

Article Added on Wednesday, December 30, 2009
Other Articles by Paul McCarthy

Eye Exercises help you to Improve your Eyesight
There are a huge number of people in the world today you'll have problems with their eyesight and the large majority of these people are relying on glasses and contact lenses to help them see clearer. Unfortunately, what most of these people don't understand is that these glasses and contact lenses are only treating the symptoms of bad eyesight without actually treating bad eyesight itself. The proof is in the pudding – the figures show that on average peoples eyesight worsen by 50% in 10...

Use eye exercises to improve your vision
Natural vision improvement is one of the best ways that you can improve your eyesight and avoid glasses and contact lenses. Glasses and contact lenses do work because they help you to see clearly, but what most people don't realise is that they have long-term repercussions. By this, I mean that your eyes are taught to see incorrectly – they are taught bad habits and as time goes by the muscles that are connected to the lens in your eye weakens and this in turn worsens your eyesight. That's...

Natural Vision Improvement My Research
Did you know that you could actually rebuild your vision naturally simply by doing a number of eye exercises every day for a period of a couple of weeks. A lot of people, when they have eye problems, go to the opticians to seek advice about what they should be doing to improve their eyesight. Unfortunately, the opticians don't always give them the best advice despite being qualified in the matter. When I had problems with my eyesight, I went to the opticians and asked for some advice and he...

Your eyesight is precious keep it working perfectly
Your eyesight is probably one of the most valuable possessions that you have. When you consider the quality of life and how it would change if you are blind then you truly begin to understand just how important it is to have good vision. Lots of people, at one point in their life, suffer from some kind of deterioration in eyesight. Commonly, these people will go to see an optician and will probably end up with some kind of lens – whether that be a pair of glasses or contact lenses. The...

Why you should consider improving your eyesight naturally
There are hundreds of thousands of people out there who suffer from some form of eye sight imperfection, whether that be long sightedness, short sightedness or even just generally having blurred vision. The answer for most people is to get some kind of prescription lens that helps you to see clearly pretty much instantly. The problem with this method of improving your eyesight is that whilst it helps you to see clearly, it doesn't help your eyesight. In fact recent studies on animals have...

Natural Vision Correction Better Your Eyesight Naturally
There are hundreds of millions of people out there who are suffering from some kind of eyesight condition whether that be myopia, hyperopia, eye strain, cataracts or even dyslexia and having consulted the professional advice of an ophthalmologist have resorted to getting glasses or contact lenses to help them see better. Unfortunately, what most people don't realise is that glasses and contact lenses actually worsen your eyesight over time. Glasses and contact lenses treat the symptoms of...

Eye exercises to improve your eyesight Naturally
Dr William Bates, Dead over seven decades ago, was the pioneer of eyesight research and teaching people how they can improve their eyesight naturally without the use of man-made devices such as contact lenses and glasses. His work continues to be used today as the foundation of many modern natural vision programs and is widely regarded as being the most comprehensive piece of work on the subject of natural vision improvement for his era – in fact many people say that he was ahead of his time...

Improve your Vision without Glasses or Contact Lenses
If you're suffering from long or short sightedness, you'll be pleased to know that there is in fact a proven method that you can use to improve your vision without glasses or contact lenses. It seems funny that modern society dictates that if we have bad eyesight then we should wear glasses and contact lenses instead when there is a natural solution available. However, on closer reflection, this happens with a wide variety of different conditions. For example acne can be cured by simply...

You might not need those glasses
A huge number of people nowadays suffer from deteriorating vision of what they don't necessarily know is that they can improve their vision naturally by simply doing a number of exercises daily over a period of a few weeks. These exercises were developed over seven decades ago by someone called William Bates who dedicated his life to the research of natural eye exercises and vision improvement. He's research and publications was so well received that they are still used today in the majority...

Improve vision naturally Some Helpful Tips
Presumably you're reading this article because you're interested to learn about ways that you can improve your eyesight naturally without the need for contact lenses or glasses. If so, then great, because you've certainly made the right decision to do your due diligence checks. Most people simply go to the Optician and sign up for a pair of glasses without maybe fully considering what that actually means to their eyesight in the long run. Without wanting to scaremonger or cause any...

Click here to see More Articles by Paul McCarthy
Publishers / Webmasters
Article ID: 199882
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:

261 Users Online!!
Related Articles:
Latest Articles:
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts

Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of and/or its owners.

Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Multi Domain Hosting Provided By AwareIndia

Company IDS