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A Healthy Pair of Eyes How to Get Rid of Under Eye Bags

Like what the famous line said, "the eyes are the windows of the soul." Nevertheless, no matter how expressive your eyes are, no one looks good with puffy bags under their eyes. The causes may be one of the following: poor diet, allergic reactions, sleeplessness, genetics, vitamin deficiency, stress, overexposure to sunlight, smoking, and aging.

Fortunately, there are some ways you can get rid of under eye bags. Find out below:

Rest well - To give your eyes much needed break, you need to get sufficient sleep. Lack of sleep makes your eyes tired, which creates those ugly under eye bags, as the fats and fluids settle down and build up in the area. And since the skin underneath the eyes is very thin and sensitive, the extra fluid becomes more evident. An adult requires about 8 hours of shut-eye each night. Sacrificing this may lead to dark eye circles and puffiness.

Treat your eyes - Apply chilled cucumber slices or cool tea bags to your eyes regularly, about 15 minutes. Tea bags contain tannin, which decreases the puffiness and discoloration of eye bags. Cucumber eases the swelling around the eyes.

Eat a balanced diet - Poor nourishment may aggravate under eye bags and puffiness. Deficiency of Vitamin K or B12 is identified as the main cause of this condition. So be sure to include plenty of fruits and vegetables in your diet, along with lots of water to get all the vitamins and nutrients your body needs. Excess salt can also worsen the situation, so lessen your sodium intake.

Quit the cigarette - Toxins from smoking is not only bad for your health, but can also cause under eye bags and puffiness. Plus, smoking decreases the moisture levels of your skin, making it dehydrated and flaky. Put under eye cream with retinol, anti-oxidants, and Vitamin K to diminish dark circles and puffiness.

Don't rub your eyes - Rubbing the eyes and eye contours may break the tiny capillaries beneath the skin, which can lead to more under eye dark circles and swelling. That is why eye creams must be carefully pressed onto the skin and around the eye area, instead of rubbed harshly.

Schedule a trip to the doctor - While under eye bags seem trivial, they should not be taken lightly. They might be a result of vitamin deficiency in the body, allergies, or as side effects from ailment. Visit your physician to know exactly the cause and treatment of your baggy eyes.

Take regular short breaks - Dark eye circles and puffiness can be a result of constant eyestrain. Eyes tend to get exhausted by overuse and need ample time-out to overcome the fatigue. Therefore, learn to take some brief breaks at work, more than ever if you are dealing with computers or doing other such eye-stressing job.

Who needs a concealer that just temporarily fix under eye bags if you can permanently get rid of them? Simply follow these tips above to achieve a brighter and healthier pair of eyes.

About Author Maria Luisa Andrew :

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Article Added on Sunday, October 25, 2009
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