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Essential Guidelines on Natural Skin Care Treatment

In spite of many scientific discoveries and wonders in dermatology, natural skin care treatment is by far the simplest yet most effective method to achieve great skin. Most people simply don't realize that there are plenty of ways to care for their skin naturally.

If you are clueless about natural skin care treatment, here are some pointers to guide you:

- First off, make sure what you're getting your hands on is really natural. By natural, meaning it's organic and chemical-free. A lot of skin care products on the marketplace today advertise as such; however, when you scrutinize the ingredients, they contain some chemicals that may do more harm than good to your skin.

- Choose fragrance-free skin products. While perfumes are really appealing, they can actually contain thousands of different substances, many of which are toxic and even carcinogenic to the human body. And you don't want those things to be absorbed by your skin.

- Stay away from petrochemicals. They come in the form of mineral oil, paraffin, petrolatum, and are used to make emollients for face creams or in the form of coal tar for scalp-treatment shampoos. Although these crude oil byproducts are cheap, they also contain cancer-causing contaminants. Also, they are very poorly absorbed by the skin, can clog pores, which can lead to acne-flare ups. Keep in mind that every organic certification body in the world bans petrochemicals and their byproducts. Any product that uses petrochemicals and declares to be organic is not organic at all.

- Go for natural skin care treatment DIY style. Making your own skin care products is the best way to know exactly what you'll be applying on your skin. Aside from saving money, you'll also be relieved that no toxic chemicals or preservatives were used in the process. You can easily create an anti-oxidant rich cleanser using tomato and yogurt or a pimple-fighting toner with green tea, etc.

- Include dry brush exfoliation in your skin care regimen, which involves using a soft, natural bristle dry brush to gently scrub the skin before you shower. Doing so removes dead skin cells, improves the circulation of blood and lymph, and enhance detoxification through skin. Its gentle pressure is also believed to give a soothing effect to the nervous system.

- Be healthy to stay beautiful inside out. You don't have to join the bandwagon of potions and lotions, chemical peels, or surgical face-lifts to achieve fresh, glowing skin. Good nutrition and exercise should also play vital roles in your skincare routine. Besides, working up a good sweat maintains nutrient-carrying blood flowing your entire body. Eat loads of protein, healthy fats (such as omega-3 fish oils or flaxseed oils), complex carbohydrates, vegetables, and fruits. Drinking 6 to 8 glasses of water also aids in flushing out toxins that might otherwise manifest on your skin.

There are many other natural skin care treatments that you can practiceno need to get fascinated with every new skin care breakthrough you see on advertisements. Oftentimes, it is even more beneficial to go back to basics and go all-natural.

About Author Maria Luisa Andrew :

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Article Added on Monday, October 19, 2009
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