bharatbhasha.com
Free Articles  >>  Fitness >>  Page 1623  >> 

To Become Younger and Healthier for Longer Is A complex Endeavor





Life is complex, and as such, human beings are even more complex in that we are beings with physical, mental, intellectual, emotional, and spiritual elements. However, we tend to generalize the self - especially when we describe ourselves, we often think in terms of only our physical characteristics.

Similarly, when we wish to become younger and healthier for longer, we tend to focus only on the physical aspect of the self. For example, when we think of being younger, we think of facial creams or makeovers; when we think of being healthier, we think of diets and vitamins. But being younger and healthier for longer is more than just the physical.

To become younger and healthier for longer is, indeed, a very complex endeavor.

Even the physical part of the self itself includes the whole body, not just a part of it. When we come to think of the physical aspect of the self, we should think of other parts of the body as well.

Science operates primarily on the physical level. Maybe because we know so much of the physical part of the self, we focus so much on it to the exclusion of other elements, such as the mental, the intellectual, the emotional, and the spiritual elements - which all play a role in making you younger and healthier for longer.

If you really wish to become younger and healthier for longer, you need a broader mindset to embrace also the intellectual aspect of the self. As a matter of fact, our intellect enables us to learn, to think, and to take appropriate actions. Our intellect is an important component of being younger and healthier for longer, because the mind controls the body, specifically all our actions.

The emotional part of the self is determined by our feelings, which are affected by the intellectual (how we think and what we do) and the physical (often a consequence of the actions of the intellect). Your emotional feelings affect your mental health, which also affects your thinking mind and your physical body. So you can see how they are all inter-related and inter-woven. They all play a pivotal role in making you younger and healthier for longer.

However, emotions and intelligence are invisible and intangible, and hence difficult to quantify and to define. So, many people tend to ignore or bypass these more abstract aspects of the self. Accordingly, they shift their focus solely on the physical part of the self. Focusing solely on the physical aspect cannot make you younger and healthier for longer.

To keep you younger and healthier for longer, there is yet another aspect of the self you need to consider - the spiritual element. The spiritual aspect of the self is even more difficult to be characterized than the intellectual, the emotional, and the mental characteristics. But the spiritual element of the self is the core of one's being. In other words, it is the essence of what we are. Therefore, it is critical to being younger and healthier for longer. It is like your "inner voice." This "self-intuition" is always there for you, if you know how to access it. If you are spiritual, you may have the capability to oversee all the aspects of the self, because you know who you really are and the purpose of your existence or being. You know why you need to become younger and healthier for longer.

To conclude, to be younger and healthier for longer, you need a holistic approach to the self - which is a complex endeavor.


About Author Stephen Lau :

Stephen Lau is a researcher and writer. He has recently published a 300-page e-book entitled "YOUNGER AND HEALTHIER FOR LONGER - A Handbook for Both Men and Women" which focuses on the physical, the mental, the intellectual, the emotional, and the spiritual aspects of the SELF to attain anti-aging and longevity. For more information on how to become younger and healthier for longer, go to: <a href="http://www.youngerandhealthierforlonger.com" target="_blank">http://www.youngerandhealthierforlonger.com</a>


Article Source: https://www.bharatbhasha.com
Article Url: https://www.bharatbhasha.com/health.php/135923


Article Added on Friday, May 15, 2009
LD
Other Articles by Stephen Lau

To Be Younger And Healthier For Longer A Dream For Many A Reality For A Few
Since time immemorial, kings and emperors, sages and scientists, as well as ordinary folks like you and I, have sought longevity and the fountain of youth. In other words, we all wish to become younger and healthier for longer. However, being able to become younger and healthier for longer may become a dream for many and a realty only for a few. Who in the right mind would not want to be younger and healthier for longer? Maybe except for those plagued by the ravages of diseases, or those...

How To Turn Into Reality Your Wish To Become Younger and Healthier For Longer
Everybody wishes to look younger and stay healthier for longer. The wish is father to the thought. Unfortunately, for many, that thought would remain just an idea or a notion, but never a reality. For that thought to become a reality is not easy, but it can be done. Yes, you can make yourself younger and healthier for longer: you can turn that wish into a reality if you would take the following steps. To become younger and healthier for longer, you need to change - change lifestyle, and,...

Your Anti Aging Immune System
Your immune system is an aggressive age fighter: it keeps you younger for longer. Your body is made up of billions of different types of cells, such as brain cells, blood cells, bone cells, heart cells, kidney cells, liver cells, muscle cells, nerve cells, skin cells, and spleen cells, among many others, which constitute your body organs and systems. These cells repeatedly die and replace themselves throughout your lifespan. For example, your red blood cells die and replace themselves every...

The Differences Between Fasting And A Low Calorie Diet
Many people go for a low-calorie diet to lose weight. You can't blame them. After all, after years of abuse, their bodies may have become loaded with toxins, which contribute to not only ill health, but also overweight. The United States is a nation with obesity problem. In a futile attempt to address the obesity problem, many individuals go on fad diets - some even starve themselves - to lose weight. Starving oneself is perhaps too drastic an attempt to lose weight. Maybe the less extreme...

The Major Differences Between Chinese Medicine and Western Medicine
Chinese medicine is one of the most sophisticated medical systems in the world. It has been enhanced through thousands of years of experience and research. Its unique difference from Western medicine is that it focuses on health rather than on healing because Chinese medicine promotes overall wellness of an individual, as opposed to the approach of Western medicine in treating the symptoms of an illness. As a matter of fact, in ancient China, a physician would not be remunerated for treating...

How Overcome Difficulty With Words
Copyright (c) 2009 Stephen Lau Difficulty with words is quite common, especially with those who are advancing in age. Difficulty with words means having problems in word finding, which is a mental activity of selecting or retrieving words from memory. The difficulty lies in a temporary disruption in the mental processing, which naturally declines with age. But difficulty with words may not be an exclusive setback in the elderly: even younger people may have forgotten a person's name at the...

Energy Imbalance and Negative Emotions
Copyright (c) 2010 Stephen Lau We are living in a world, which is complex and forever changing. As such, our personality is also a complex and changing component of who we are and how we cope with our problems. For thousands of years, the Chinese have believed that the human body is dominated by the presence of qi, which is internal life energy. Based on the concept of balance between yin and yang, the Chinese also believe that energy imbalance or imbalance of internal life energy can be...

The Frustration and Futility of Weight Loss
Nowadays, everybody wants to lose weight. Weight loss has become a fad and fancy. You see so many credible testimonials, and so many before-and-after pictures of individuals who have ultimately achieved their goals in weight loss. Are they for real? Are they real people who have real results in weight loss? You just wonder. Well, to give them the benefit of the doubt, they may be real, but they are few and far in between. In the real world, unfortunately, there are millions who have fallen...

The American Culture Promotes Accelerated Aging
Accelerated aging is more than chronological aging; it is about the way you live your life, your attitudes towards health and wellness, and your philosophy of life in general. Obviously, if you are 60 years old, you cannot go back to being 40 physiologically. However, putting a brake on accelerated aging can make you not only look many years younger but also slow down your biological clock. The United States is a nation whose culture promotes accelerated aging. The effects of accelerated...

The Anti Aging Strategies
Copyright (c) 2011 Stephen Lau Everybody wants to look young and stay young. Unfortunately, you are thinking of yourself as young today; by tomorrow, you may not be so sure when you look more closely at yourself in the mirror. Aging is inevitable, and no one can turn back the time clock. The Creator has genetically programmed everyone to age and to die in order to ensure human mortality. What we can do is to slow down the aging process, so that we may live longer and have a better quality of...

Click here to see More Articles by Stephen Lau
Publishers / Webmasters
Article ID: 135923
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


201 Users Online!!
Related Articles:
Latest Articles:
 
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts
Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.com and/or its owners.


Copyright AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Linux Web Hosting Provided By AwareIndia







Company IDS