Are you annoyed and stressed due to severe hair loss? You arenâ€™t alone. Most of us are dealing with hair loss. Hair loss is an upsetting condition to deal with as it can lower our self-esteem, decrease confidence, cause depression, anxiety, and other emotional issues. However, hair loss has many causes, including lifestyle, food habits, stress, thyroid, cancer treatments, and deficiency.
It is very important to find the root cause and treat it immediately to reduce and stop hair fall. Normally, we tend to shed around 50-100 hair strands every day, and it is nothing to worry. But, if you are experiencing severe hair loss, it is advisable to consult your dermatologist to reduce the hair fall, and then get help from the hairdresser Northern Beaches for maintaining your hair.
However, there are certain things you can do to reduce and prevent hair fall and here are a few tips from the experts of Royals Hair salon Northern Beaches:-
Hair Oil Massage
Studies show that regular hair oil massage helps to reduce and prevent hair fall. You could either give a good massage to your hair with hair oil at home or get it done at the hair salon. Hair oil massage provides a plethora of benefits to your hair, and in fact, it is the cornerstone of every hair care regime. Regular hair oil massage will strengthen hair growth and prevent hair fall. Apply hair on the scalp and gently massage the scalp. This will help to increase the blood flow to the hair follicles, strengthen your hair root, and condition the scalp. Also, a good hair oil massage can help reduce your stress.
Eat Healthy Foods
The protein is present in every cell in our body and plays a vital role in the bodily process, including the growth of hair. A study of people with severe hair loss found that many had an amino acid deficiency. This means that they were not eating enough foods that contain amino acids that are vital for protein production and hair growth. If you are struggling with severe hair loss, stick to a healthy diet and avoid junk foods. Consume foods that are rich in protein and omega 3s. Include lean meats, seafood, eggs, and legumes in your diet.
Maintain Your Hair and Scalp
This is one of the first things you need to do to reduce and prevent hair fall. Dust and dirt can take a toll on your hair, leading to various hair problems, including hair loss, and weakens the root of the hair, dandruff, itching, and much more. Avoid harsh treatments such as heat, curling, and dyes. Taking proper care of your hair and scalp is crucial as it promotes hair growth and keeps the scalp healthy. Oil your hair regularly and clean your hair with shampoo that suits your hair.
Hair loss is a common occurrence, but it is preventable if you take good care of your hair and health. Please speak to your doctor before taking hair supplements. For further queries about hair maintenance, hair styling, or hair extensions in Northern Beaches, please get in touch with our team.
Article Source: https://www.bharatbhasha.com
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Article Added on Friday, April 2, 2021
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