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•The Benefits Of Walking And Drinking Water
So many people struggle with their weight. Whether its just a few pounds they need to lose or much more, it seems that weight loss is on the minds of more than half of the population at any given time. There are countless ads everywhere you look on how to effectively lose weight. No matter if it's on television, the internet or billboards on the highway, you will see products and gyms that are so quick to promise you the results you've been waiting for, if you just try what they have to offer....

•8 Strategies To Help You Burn Body Fat
No one wants to be termed obese. Everyone is keen to look fit and healthy - and one of the prime areas in the body where they want to be slim and in shape is the belly. Nonetheless belly fat is a common problem. If you are a person who is worried about belly fat then read on as we tell you the top 10 strategies to burn body fat and be in shape. The lower belly is actually sensitive to fat accumulation and if you are growing fat in any order it is the belly that will expose you generously....

•Getting Rid Of Menopausal Belly Fat After Age 50
Each phase of our life brings new challenges. For women over fifty, one of the challenges may be described as stubborn fat around the abdominal area. With our metabolism slowing down naturally with age, more sedentary lifestyles, and increasing hormonal changes due to menopause, we tend to store more fat around the waistline. The good news is that this fat can be lessened, but it takes a combination of lifestyle changes and dedication to keep it from coming back. Unfortunately, muscle mass...

•The Truth About Slow And Fast Metabolism: Is This Why We Can't Lose Weight?
Losing weight is a complicated process that has to be dealt with using extreme prejudice, in order to get the most optimal results. One of the most important aspects that needs to be fully examined is metabolism, as it dictates just how much calories is burnt off at any given time. For a lot of people who are trying to lose weight, slow metabolic rate is what they need to combat, using various fitness regimens that are supposedly designed to induce faster weight loss. In order to fully...

•Six-Pack Abs Diet Tips!
If your fitness goal is to get the tight and toned stomach of your dreams, then some six-pack abs, diet tips will help you in your endeavor! While it will take some hard work and discipline, knowing what to eat (and what not to) will help you achieve your goal faster than you thought possible. Let's look at a list of the best diet tips below to get you started on your way. Diet Tip #1: Drink lots of water. Overeating can spell disaster if you are trying to get into the best shape of your...

•How Interval Training Can Help You Lose Weight Fast!
When it comes to losing weight, interval training is an excellent approach which produces great results. However, small changes in your training routine can have big effects, and it is important to maximize your time spent in the gym. What tips and techniques can you utilize to see dramatic weight loss with your interval training efforts? Here is a short list of great ideas, which will enhance your workouts on a day to day basis. First, if you don't know what interval training is, it is simply...

•Middle-Aged Women and Hormones: Estrogen, Fat Cells, and Weight Loss
Many studies have been conducted to determine what effect aging, and menopause have on women. Not only do middle-aged women experience hormonal changes, but the side effect can sometimes be additional fat in the abdominal area. The aging process, genetic factors, lifestyle changes and changes in diet, are all factors of this dreaded, seemingly sudden weight gain. As in life, there are certain factors that may be controlled, and others which may not. The trick is to work with what you can...

•Firm And Flatten Your Abs
A lot of exercise machines have been designed to trim your waist and without discussing, which are credible or not, let's clear something up right here. NONE of them will work if you keep eating the same way. You got your waistline to where it is now most of all by bad eating habits. An ab exercise machine will strengthen your stomach muscles in short order, but will do virtually NOTHING for removing the fat that surrounds it presently. Surprised? You probably are because all of those ab...

•Fast Flat Abs: 5 Secrets to Ripped Abs
Stomach fat is fast to gain and the hardest to lose. The question most of us wants to know is how to uncover little-known secrets to slim down and obtain abs of steal. Solution #1 One of the best least-known secrets to slimming down is actually water intake. Not only does water help with your own metabolic process, it acts as a cleansing broker. Many people recommend to consume eight to ten 8-ounce glasses of drinking water every day, especially for people who engage in rigorous workouts....

•A Look At Diet Vs Training For Weight Loss Success
If you look at many different weight loss experts, they all seem to fall within one of two camps. The first claims that it is possible to achieve weight loss through diet alone. The other camp claims just the opposite- that training alone is enough to achieve weight loss. For someone who is trying to decide what route they want to take it can be difficult to figure out which claims are true in order to achieve the weight loss results they are looking for. There is a third camp that states...

•Oscillating Blade for Firmer Abs
Oscillating blade are one of the most under used and beneficial core power training tool ever designed. It is an innovative workout system which leads to quick and effective muscle strengthening, power development, core stabilization and toning. What is an Oscillating blade? An oscillating blade is an exercise device which is lightweight, durable, multifunctional and takes up very little space to store. The tool is so compact that it can easily fit inside the closet, under the bed and dozens...

•Worried Over Belly Fat-Learn How To Flatten Your Stomach With The Right Exercises
Belly fat can be the cause of deep frustration as it robs you your natural beauty. A protruding belly is one that worries most people and no matter how much they try to control the width of their belly it just refuses to listen and keeps growing! Excessive stomach fat makes you feel miserable and at the same time depressed. You lose confidence and at times even become a recluse as you suffer from a low self-image. There are many people who just resign themselves to fate and keep watching their...

•Discover The Secrets Of Abdominal Workouts And The Right Diet For A Well-Toned Stomach
A flat stomach is a prized possession. However, it does come at a cost! A well-toned stomach is a stomach that gives you confidence and physical appeal. It makes you the subject of envy and at the same time the epitome of a fit and healthy body. Gaining a flat stomach needs your attention and care. Regular abdominal workouts and the right diet are the secrets to a wonderful abdomen. Both are hard to invest in. However, once you invest in them, you get long term returns for a lifetime! As...

•Recover Right After Workouts
Proper recovery is important to feeling great, keep soreness at bay, improve muscle density and stay injury free. I highly recommend after a workout a drink consisting of a 2-1 ratio of protein to carbs ratio. This helps prevent the hormone cortisol from breaking down muscle tissue. Post workout stretching and low impact cardio such as biking can also help in proper recovery. Find a good quality organic whey protein to do this job, right! It is very important that you recover right after a...

•Adrenal Fatigue - A Real Weight on Weight Loss
Adrenal fatigue, medically known as hypoadrenia, is often controversial; there is the debate if adrenal fatigue is its own syndrome or a symptom of another medical condition like that of Addison's disease. Either way, Adrenal fatigue can really affect one's health negatively when it comes to weight loss attempts. To understand the affects adrenal fatigue has on weight loss, it's important to understand what it is. Understanding Adrenal Fatigue Adrenal fatigue is associated with constant and...

•Nutrition Secrets For A Flat, Fat - Free Tummy
I'm often asked to pick my favorite "to do's" when it comes to slimming the waistline. So here they are: Cut Calories: Cutting calories is the key to maintaining a trim midsection. The only way to see a solid set of abs is in the absence of body fat. To achieve this goal a person must reduce calories. However, what I find is people go whole hog and drop caloric intake too much and too fast. When reducing calories make sure it is not too drastic. This slows your metabolism and allows you to...

•Hypothyroidism - Your Diet Is The Boss
Hypothyroidism is a dangerous condition that should be taken seriously. It can have a major impact on every aspect of your life; however, controlling your diet can help you curtail the effects of the condition. This article will inform you on what hypothyroidism is, how it affects the body, and ways to help control its affects through diet. What Hypothyroidism Is Hypothyroidism is due to an abnormally low production of thyroid hormone by the thyroid gland which is controlled by the...

•Chisel Your Core
There are some great and amazing ways to chisel your core; it does not take much effort. Chiseling your core muscles should not be a mission impossible and for most people just getting out of bed in the morning can be a huge struggle and a daunting task, but this does not have to be the case. We all have our reservations about exercising and most people just do not have the determination and resilience to keep at it. Well, you know that they say no pain, no gain, or no burn, no earn. Choosing...

•Strong Abs Made Simple Using Swiss Balls
Strong abs and core muscles make you stand taller and protect you from injury. Start with these simple moves. Complete 2-3 sets at 10-12 reps of each move, resting a minute between each set and you are certain to achieve great results. Seated Swiss Ball Postural Trainer (Unilateral Triceps Extension) With this move you first of all need to have a Swiss ball and be seated on it. Hold weights over your thighs and slowly move the arms behind you, each at a time and keeping the related elbow...

•Easy Power Exercise for Women - Build Shoulder Supremacy
Choosing ad exercise or exercise programs as a woman can be complex and confusing. First and foremost you need to approach it with the right attitude. Only then will you achieve enormous success. The "Build Shoulder Supremacy" is one workout that has been laid out to enable women to carry heavy loads, be it during workout routines, during any sporting activities or in everyday life. These power exercises for women have been used by my clients for years and I fully understand the needs of a...

•Accelerate Fat Burning
Increase metabolism with supersets for extra fat burning and blasting. Doing supersets will increase the rate at which you can burn calories by as much as 13 %. Supersets are a series of exercises done back to back, or one after the other with no rest period in between. If done properly this exercise sequence can keep your body burning calories up to 16 hours later. Do Squat Jumps over a 12 inch step with a T Push Up. Do them each for 30 seconds one after the other then rest 1 minute and...

•Weight Gain: Inflammation The Culprit
The first question to ask before being aware of the correlation between inflammation and the a larger waistline is: What is inflammation? Definition: Inflammation is the result of natural defense activities undertaken by the white blood cells and cellular secretions called cytokines in order to fight disease, injury, infection and irritation. Symptoms: The most common symptoms of inflammation are swelling, heat, pain and redness in all or some areas of the body. Also prevalent are symptoms...

•The Perfect Attitude to Lose Belly Fat During Your Weight Loss Plateaus
Most people tend to lose hope of gaining that perfect body when they reach their weight loss plateaus. They will find out that they are no longer losing extra weight, but they still have a flabby belly. This often leads to patients losing the right attitude in the weight loss and thus gaining back that excess weight again. When you have reached this point in your weight loss challenge, do not let it deter you from achieving that sexy body that you constantly dream of. The first thing that you...

•Insulin: What Role Does It Play in Body Fat
Many people believe that insulin is a simple hormone that aids in blood sugar reduction. It has many functions in one of the main ones is growth and repair. He simply understand the function of insulin within your body you will be a will to better adjust your dietary intake to reduce the amount of fat upon your body. I can insulin is powerful hormone which is created in the pancreas and aids in the control and distribution of energy. Insulin levels elevate in response to food intake. When...

•Nuts - Do They Work For Fat Loss
Due to the constant advancement of science and technology, new and new facts related to health and fitness is coming into the limelight. One of the recent and important facts is that nuts can aid in fat loss to a great extent. There are several clinical studies that have proven this fact and there are several studies that are still working on this aspect. Research Proves that Nuts can lead to Weight Loss One of the premier institutions, Harvard University has conducted several research based...

•Lose Belly Fat For Good
Belly fat is a cause of concern for millions around the world, and with right reason. Studies have shown people with tummies overflowing with belly fat are at a greater risk of developing heart disease, cancer and many others. However, this 'pandemic' can be greatly curbed if you make a pledge to follow an apt nutrition and fitness regimen. This regimen should be geared to improving overall fitness, rather than just focusing on a particular body part. If you are getting panicky about becoming...

•Refined Carbohydrates and Sugar - Enemy # 1 for Weight Loss
Ever since humans switched from nomads and their hunter-gatherings roles, to that of an agrarian-based society, western cultures have looked to the carbohydrate as a primary food staple. For example, an average person in America cannot envision a day without pastries, potatoes, corn, bread, cereal or rice. The media has made us well aware that the excessive intake of carbohydrates has a detrimental effect on our waistlines, but how much do we know about the effect they have on our health? What...

•Is organic overrated?
? Organic has been advocated as the way to go as far as buying your groceries is concerned. But, the awareness has been slower to come. In fact, going organic was "fashionable" just a few years ago. Even today, "organic" is something most consumers find hard to define apart from the general knowledge that it is food grown without the aid of chemicals. This article examines the meaning of organic and attempts to create better awareness in the consumer's mind as far as "organic" food is...

•Are Diet Sodas Really Making You Fat?
? Americans are drinking more diet drinks than ever before and Americans are also fatter than ever before. Coincidence? Sometimes I think there is and sometimes I think there's not!Do diet sodas really make you fat? Is it really be artificial sweetener? Since diet sodas have no nutritional value they in of themselves should not make you fat. They have no calories! Each side of this debate continues as the Americans and worldwide population continue to consume artificially sweetened products...

•Organic - Is it worth it?
? This is a million-dollar question in the health and wellness industry today and probably the question that has been confused and compounded by various studies and research material that seem to point in various directions. All said and done, it always boils down to the consumer and his/her awareness as to the fact - Is Organic worth it? No two consumers today would have the same opinion unless they are biased by pricing and so the debate rages on. Let us look at a few ideas that can open up...

•Expansion Sit-Backs - An Amazingly Effective Abdominal Exercise You've Probably Never Done Before
There are literally hundreds of abdominal exercise you can choose from. Not only that, most ab exercises have multiple variations which allow for progression through increasing levels of difficulty. With such a wide range of exercise to choose from it's a shame that so many people keep repeating the same boring workouts over and over again. If you're not changing your exercises regularly (continually challenging yourself with more advanced movements as your strength increases), then you're on...

•How Your Abdominals Help Prevent Foot Pain and Shin Splints
Every athlete has wondered how to prevent foot pain and shin splints during their workouts. Foot or shin pain can cause you to alter your stance and limit the weight and duration of your workouts. It also will set you back day, weeks or even months. Now if you are training for something important, even a single part of your training is of the utmost importance. Miss one....guess what....no first place finish. There are some simple, easy rules to follow to prevent foot pain and shin splints...

•Acai Berry - Can It Help Flatten Your Abs
How can a little berry help you get the six pack abs you want? Is all of the hype around the acai berry just that: hype and B.S.? Let me tell you some of the scientific facts and health related issues that surround the subject and you can be the judge for yourself. FYI - This stuff is being pumped by the Oprah show like crazy. With today's diets declining in nutritional value and the fact we eat much less fruits and vegetables. The acai berry is coming on strong. It is found atop towering...

•Six Pack Secrets to Chiseled Abdominals
There are six basic aspects of any abdominal workout routine you must master to obtain the six pack abs you have been chasing. You can do crunches until you toss your dinner and not meet your goal of a beautiful set of six pack abs. You have to use a comprehensive approach that addresses nutrition (diet), water intake, supplementation, exercises protocol, proper sleep rhythms, and the detoxification of your body. If you do all of these things you will acquire a six pack of abs and a nice set...

•Is Real Sugar Better For You Than Refined Sugar?
? "Is real sugar better for you than refined sugar?" There is quite a debate raging on this subject. Opinions are flying on both sides of the debate. To fully form an informed opinion, you need to know how sugar is "refined." Then you will understand the answer to the question. Refined sugar is nearly pure sucrose that is obtained from raw sugar sources such as sugar cane and sugar beets. Sugar cane provides the bulk of refined sugar because it is the more easily grown of the two source...

•Caffeine and Coffee: The Good Side
After many years of being a much maligned drink, coffee, and the caffeine in it, is being seen in its true light. Many agencies are seeing the good side of caffeine and coffee. This lively brew has recently been re-examined by the likes of the United States Food and Drub Administration(FDA), the American Cancer Society, the American Medical Administration, and the Framingham Heart Study, just to name a few. All of these agencies have given caffeine a clean bill of health while showing the...

•Liver Detoxification: Why it Works to Slim Your Abs.
Radiologists and gastroenterologists claim that, after looking at many peoples livers, 50% of middle-aged Americans have a condition called "fatty liver". The most common causes are poor diet, excessive use of alcohol, toxic chemicals, heavy metals, and hepatitis. Liver disease has many symptoms: nausea, vomiting, malaise, fatigue, yellowing of the skin and/or eyes, and a swollen abdomen. The list goes on and on. You can easily determine if your liver function is not right by having a blood...

•Super Foods for Flat Abs
It's no secret that a well-balanced diet of whole foods is the key to leading a lean and healthy life. With the roller coaster of fad diets, health studies released almost daily, and celebrities invading your living room TV with their tales of miracle weight loss, it is no wonder that Americans are confused about what to eat. When in doubt, try to avoid eating anything that comes out of a box. If a product has more than six or seven ingredients in it, it is likely that some of those...

•Tran Fats: Enemy #1
Trans fat is a generic name for an unsaturated fat that contains transisomer fatty acid. A trans fat can be either monounsaturated or polyunsaturated. Most trans fats are industrially made. Unlike dietary fats, trans fats are neither essential to human health nor easily used by your body. Hopefully, after reading this article, you will understand why trans fats should be considered enemy #1. Most trans fats consumed are created in the process known as partial hydorgenation of plant oils....

•High Fructose Corn Syrup: Enemy #2
When you think of sugar you think of sugar cane. Maybe sugar beets. Extraction of sugar from sugar cane helped to fuel the colonization of the New World. When you see a field of corn gently swaying in the breeze, do you think of sugar? Most of us would be surprised to discover that a large percentage of the sweeteners used in food processing come from corn. The process for making High Fructose Corn Syrup(HFCS) was developed in the 1970's. By the 1990's the use of sugar had declined...

•ULCERS ARE NO LAUGHING MATTER
ULCERS ARE NO LAUGHING MATTER  by: David Grisaffi Peptic ulcers, which are in the stomach and the duodenum (the first part of the intestine leading from the stomach) can occur at any age and affect both men and women. Untreated, sufferers can look forward to a long siege with them. But today's peptic ulcer sufferers have a brighter prospect for relief than did those of even a single generation ago. There is now less than 1 chance in 18 that surgery will every be necessary and new...

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