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•Importance of Weight Training - Achieve a Healthier and Fit Body
Weight training is a type of strength training which reduces our mass to muscles, thus developing and increasing the muscle strength. It mainly uses the force of gravity as resistance and weights as the equipments in different form. Weight training is not basically bodybuilding but to achieve healthier and a fit body. Life is full of complexities and tensions resulting in a hectic lifestyle but one can take out time for being healthier or else why to continue working like machines resulting...

•Best Abdominal Exercise to Get Flat Stomach and Lose Belly Fat
In modern era, various exercises are available for different parts of the bodies like biceps, chest, triceps and abdominals. Abdominal or abs is an essential part for slim men or women in order to indulge the good looks. Making abs is not an easy task, it requires too much exercises with proper precautions otherwise it may produce abnormal effects which may be dangerous. Abs can be made by using the exercises like reaching crunch on ball. In this exercise, sit on a Swiss ball with your feet,...

•Why Amino Acids are Important for Muscle Building or Bodybuilding?
Amino acids are the basic building blocks of protein and protein is essential for bodybuilding. Eating quality food is the most common way to get amino acids into the diet, especially high protein foods like lean meats and non fat dairy products. Even some vegetables can offer high levels of amino acid. For serious athletes, protein powders and pure free form of amino acids provide a convenient and effective means to supplement dietary needs. Amino come from the protein rich food such as meat,...

•Sadism, Masochism and Voyeurism Psychosexual Disorder
Psychosexual disorders are sexual disorders which are assumed to be due to psychological factors. They originate in the mind, but show themselves through external behaviors, mainly sexual dysfunction and perversions. In this article we will discuss in brief about three psychosexual disorders - sadism, masochism and voyeurism. Sadism is a psychosexual disorder in which sexual excitement is gained by inflicting pain on the partner. The act of such individuals may include physical cruelty,...

•Homosexuality, Fetishism and Exhibitionism Psychosexual Disorders
Psychosexual disorders are group of sexual disorders comprising gender identity disorders, paraphillia, psychosexual dysfunction, homosexuality and nymphomania etc. Paraphilia is distorted type of sexuality in which sexual excitement is achieved in unusual ways. They include coprophilia, exhibitionism, fetishism, frotteurism, misophilia, neurophilia, klismaphilia, masochim, sadism, transvestism, paedophilia, voyeurism, and zoophilia. In this article we will discuss in brief about three...

•When Do You Need to Consult a Sex Counselor?
Sex counseling is the guidance given to either man, woman or both by a sex therapist. Couples generally ask questions on family planning, conception, infertility, fear of failure in performance, unresponsiveness, sexual anatomy and physiology and technique of intercourse. If you have sex problems or marital problems with sex, get help and advice from sex counselors or therapists. They can help you solving sex problems, impotence and frigidity. When you may need a sex advice: For Men:...

•Best Sexual Rejuvenation Supplement in Old Age
In this article we will discuss some basic information related to sex vigor, wet dreams and sexual rejuvenation in old age. Firstly we will know what is the sex centre of the brain? It is a term sometimes applied to a small area at the base of the brain which is believed to control the sex drive and various sexual functions, including the ovulation cycle in the women and ejaculation in the men. The principle component of the sex centre of the brain is the pituitary gland. It is the main...

•What is the Best Method to Prevent Pregnancy and AIDS?
Many times due to unsafe sex, there is an increased chance of getting pregnant or having affected with HIV. In this article we will discuss the basic information about AIDS and the preventive method to avoid getting pregnant or being affected by HIV. AIDS (Acquired Immune Deficiency Syndrome) is passed from one person to another in two ways – by getting infected blood into your blood stream or by direct sexual contact. This virus is also transmitted from the mother to the unborn child in...

•Facts about Erection and Ejaculation Problems in Men
In this article we will discuss about the common erection and ejaculation problems in men. Now the question is when a person is called impotent. A man is impotent if he is unable to have an erection or to maintain it long enough to have sex. It is a psychological problem which depends upon different factors. If a man has had, a bad experience with a woman, he may not be able to have an erection the next time he tries to have sex. Sometimes men have erection at the most unexpected and...

•Facts about Women Reproductive System
The science of women reproductive system is very complex to understand. In this article we will discuss in general about the women reproductive system, menstruation and orgasm. First of all we will discuss why do girls have menstruation? Menstruation or periods is the discharge of blood and tissue from the uterus, which has been built up in anticipation of implantation of a fertilized egg. It is made by the nature for reproduction. Through this method the uterus is made prepared each month...

•Importance of Sex Education in Teenage
In many societies, people feel embarrassed while discussing sex. It has been associated for so long with unacceptable and dirty feelings. Embarrassment also comes from the mystery surrounding this whole act. Many religious preachers always preach to abstain from sex and observe abstinence to attain salvation. But in societies where sex has been open and free, it is accepted much more easily as being normal and natural. Many families do not feel necessary to talk on this topic. They do not...

•Information on Different Sexual Behaviors
In this article we will discuss on some basic information on the various sexual behaviors, how they are developed and the circumstances that affect them. The way human beings, animals and birds get involved in this act differs in a large extent. Sex is basically the natural way of ensuring the progression of new generation. Animals and birds never think about it, they only respond to changing levels of sex hormones which stimulate the reproductive urge. But as far as human beings are...

•How to Restore Sex Desire and Stamina in Old Age
Everybody knows that sexual behavior is an important aspect of marriage. Though in many societies, the learning of sexual techniques and attitude is too often left to chance. In these societies, it is not discussed in public. People are too embarrassed to talk about it. Families may find very hard to discuss on this topic. The consequence is that many young people start out with lack of information or harmful misinformation that can impair their sexual adequacy. Couples with sexual problem...

•How to Determine Gender of the Baby
According to medical science, a pregnancy is first a zygote, then an embryo, then a foetus and only after birth, a baby. But for the hopeful couples, a pregnancy is viewed as a future mother. Studies reveal that 50% of women pregnancy is unplanned. In developing and underdeveloped countries this percentage is more than 90%. That is the reason why they are producing as many children in one year as the total population of some developed countries. But now more and more educated women are...

•Contraceptive Methods and Their Effectiveness
In recent time, more and more couples all around the world have successfully imposed a limit on the number of children they have in spite of strong opposition from various religious groups. Birth control is the most prominent need of our time, at least for underdeveloped and developing countries. Many couples are still uninformed about conception. They do not realize that pregnancy can happen from a single act of intercourse or that the few drops of fluid that sometimes appear on the tip of...

•Contraceptive Birth Control Methods for Men and Women
Many couples who do not wish baby look for contraceptive methods to prevent pregnancy. In this article we will discuss some popular birth control methods. Condoms are the most widely used birth control device throughout the world. A condom is a thin rubber sheath which unrolls to fits over a man erect penis. It can be used during sexual intercourse between a man and woman to help prevent the woman from becoming pregnant and lower the risk of STDs. It is also useful in early ejaculation...

•Methods of Sterilization for Men and Women
Sterilization is a highly effective and permanent method of birth control for both men and women. In simple terms, sterilization is a lifelong method of contraception for both men and women. It is very effective to prevent the union of the male sperm with the female egg and thus prevent pregnancy. In most cases, this method is safe and free of problems. Sterilization in men is called Vasectomy whereas in women, it is called Tubectomy. Sterilization should be regarded as a once and for all...

•Causes of Impotence and Weak Erection
Impotence is sexual dysfunction in men characterized by the inability to achieve or maintain an erection sufficient for performance of sexual intercourse. It may also take the form of coitus without ejaculation, orgasm without pleasure, and lack of desire in sex. The problem of impotence has become very common. An estimated 10% of men are unable to get properly erect penis no matter how physically or psychologically they are stimulated. It is also found in several reports that nearly 50% of...

•Find the Right Infertility Treatments and Solutions
The inability of a person to conceive despite having regular unprotected sex is called infertility. It affects one in ten or twelve couples. In 60% of cases women are responsible and 40% of cases men are responsible. There are several causes of infertility from physical to psychological or biological. Common physical causes in men are low sperm count, failure to deposit sperm in the vagina and obstruction of the male genital organs (epididymis, vas deferens or ejaculatory duct). Causes in...

•Is Homosexuality an Inappropriate Mode of Sexual Behavior?
There has been a long debate on homosexuality and whether it is an appropriate mode of sexual behavior or not? Generally in our society heterosexuality has been regarded as the appropriate mode of sexual behavior, while homosexuality has been regarded as a mental disorder. Individuals with homosexual behaviors are regarded as sick persons in need of treatment. Based upon various researches, homosexuality is now regarded as an alternate sexual life style. In various countries it is now legal....

•Different Types of Sexual Relationships and Disorders
In this article we will discuss different types of sexual relationships and disorders. If a sexual relationship is developed between two partners with their own wish, it results in a healthy relationship. But when any man force another person (usually a woman) to have intercourse against her will, it is known as rape. The man who rapes is called a rapist. Rape is usually violent and very frightening for the person being raped. It is a horrible crime. Incest is a type of prohibited sexual...

•Is Swallowing Semen Harmful For Health?
Semen is a seminal fluid that contains sperms. The prostate fluid which gets mixed in the semen causes odor. This odor does not come from testicular secretion. Each testis contains about 100 meter of tube in which sperms are made and transported to vas deferens. Vas deferens is one of the two muscular tubes that join the testes to the ejaculatory duct via prostate gland. It carries spermatozoa to the urethra on ejaculation aided by contraction of muscular wall. Usually 5 to 10 ml of semen is...

•Nocturnal Emissions (Wet Dreams) are Natural and Harmless
Nocturnal emission also known as wet dreams occurs when semen leaks out of an adolescent boy's penis while he is asleep. In simpler words, an involuntary ejaculation occurs while one is asleep is nocturnal emissions. It usually occurs in males during their prepubescent and teenage years. When a female experiences a wet dream, her vagina becomes lubricated as she becomes aroused in her dream. The dreams that accompany wet dream are usually erotic. It happens even if a person is not dreaming...

•Prostate Gland Function, Problems and Diet
The prostate gland is a part of male reproductive system. It surrounds the male urethra, which is a tube and gives a passage to the flow of urine from the bladder up to the outside of the body. The main function of this male reproductive gland is to secrete a fluid, which makes up the liquid part of the semen. This fluid nourishes and protects semen, when it is transported into the women vagina through intercourse. It also increases the volume of the semen. During the spasmodic contractions...

•Facts and Myths on Manhood and Reproductive Organs
Men all around the world want to know more about their manhood and reproductive organs. There are several facts and myths about male reproductive organs that are still uncovered from most of the men. In this article we will discuss some important facts and information on male reproductive organs and manhood. The testicles are an important part of the male reproductive system that produce and store sperms. Most of the men assume that the size of testicles influences lovemaking power and...

•Information on Vulva, Clitoris and Labia
In this article we will discuss in brief about the parts of female reproductive system - vulva, clitoris and labia. Vulva is the woman's outer sex organ. After puberty it will have pubic hair growing there. Pubic hairs are the hair grown in the pubic region. On the onset of puberty hair appears just above the genitals in a male and a female. The hair may vary in size, density and color from person to person. The labia majora, the labia minora, the clitoris, the vestibule are the parts of the...

•Know the Truth about Hymen and Virginity
There are numerous myths associated with hymen and virginity. In this article we will discuss in brief about the structure of vagina and the truth behind hymen and virginity. Vagina is a part of the female reproductive system and is about 10 cm long. It is a muscular tube inside a woman’s body which connects her uterus to the outside of her body. The walls of the vagina are made up of soft skin. It is located anatomically between the bladder and the rectum and is supported by ligaments and...

•Information on Uterus, Fallopian Tube and Cervix
There are very less written and talked about female reproductive system. It is very important for every woman to know about her reproductive system. This will not help them to understand their reproductive system in a better way but also help in preventing many complications. Uterus also known as womb is an important part of the female reproductive system. It is a hollow muscular organ with thick walls located in the pelvic region, the structure in which a fertilized ovum is nurtured into...

•Natural Remedies to Relieve and Control Menopause Symptoms
Menopause is a natural process that every woman has to face when she gets to the age of between 45 and 55. During this period, menstruation ceases and the female reproductive cycle comes to an end. The menopausal stage begins when a woman has her last menstrual period. It can be defined by twelve consecutive menses free months. At this stage, ovaries no longer produce eggs as hormone production stops. Common symptoms of menopause are night sweats, hot flashes, itching, burning and vaginal...

•Some Important Facts and Myths about Menstrual Cycle
Menstruation is a normal process that involves bleeding from the uterus of a woman for a particular period once every month. In this article we will discuss some important facts and myths associated with menstrual cycle. Menstrual cycle also known as monthly cycle is a monthly process in which the female reproductive organs get ready for the possibility of pregnancy. The main events in the endometrium and monthly cycle are ovulation, the thickening of the endometrium and menstruation. The...

•Major Changes in Girls and Boys during Puberty
In this article we will discuss some major changes that occur in girls and boys in puberty. Firstly let's talk about what is puberty. Puberty is a stage in human development when the reproductive organs start working. At this stage, girls ovulate for the first time and boys can ejaculate. Certain new changes such as pubic and facial hair, enlarged breasts and genitals begin to appear. Emotions and feelings also changes during this period. Puberty occurs due to the hormonal action. It starts...

•Natural Remedies for Ovarian Cysts, Cysts on Ovaries
In this article we will discuss about the function of ovaries and natural remedies for ovarian cysts. Ovary is an important part of female reproductive system. Women have two ovaries, one on each side of the uterus. They are attached to the uterus by fibers. They are oval in shape and about 4cm long and 1cm wide. In girls who have reached puberty, the ovaries take it in turns to hormones Oestrogen and Progesterone which are responsible for some of the change which take place during the monthly...

•What Is Menstruation and Why Do Menstruation Occurs?
In this article we will discuss about what is menstruation, why it occurs and problems during menses. Menstruation is the monthly discharge of blood and tissue from the uterus of a woman. It is also called monthly period or menses. It is normal and healthy and not a sign that something is wrong. A girl generally begins to menstruate when she begins puberty. The average age of menstruation is 13 years. Women during menstruation need to use sanitary pads to soak up the menstrual flow. Menses...

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