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Four Ways Truck Drivers Can Lose Weight
Many truck drivers find themselves gaining unwanted weight due to the sedentary lifestyle of their work and lack of healthy food options on the road. Information from the National Institute of Health show that more than 50 percent of truck drivers are obese compared to the national rate of 26.7 percent. Weight gain can also contribute to problems such as diabetes, hypertension, and sleep apnea. According to the Obesity Action Organization, “Indicators for risk of hypertension include obesity,...

A Revitalizing Ghanaian Destination: Accra
Accra is one of the prominent cities located in the western Africa. It is the largest as well as the capital city of Ghana which is highly popular amongst tourists who are fond of touring West Africa. Before reserving your flights to Accra it is a must that you get to learn a little about the beautiful city. In the early days, the city was maintained under the rule of British and was captured in the year 1874. It was until 1877 when the city of Accra became the capital of British Gold Coast...

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