bharatbhasha.com
Free Articles  >>  WeightLoss >>  Page 69  >> 

Why Diets Are A Waste Of Time amp Money What You Can Do Instead





Why Diets Are A Waste Of Time & Money - What You Can Do Instead   by Paul Wilson


A 'diet' is always seen as a temporary measure. An
unpleasant episode that must be endured in order to reach
some weight target, often in time for a major event such as
a wedding, your own or your children's. Afterwards, with a
big sigh of relief that its over, we get back to normal
eating. In what seems no time at all, especially if a
holiday is involved, the weight is back where it was, and
you wonder; was it worth it?

The truth about diets is that they train us to "live on
less" so normal food is now far too much. Many people have
managed to get to their chosen weight and then find that
they cannot come off the diet without putting the weight
back on. They are trapped in a regime of half starvation and
misery. Their life revolves around how much can they eat and
when they eventually break, which they always do, they eat
like it was an Olympic event.

The answer is simple - just eat slightly less for all of the
time. It may be slower than you would like but it works, and
its forever not just for Christmas or weddings.

If you reduce the fat content of your 'normal' food you can
eat an enormous amount of other stuff, so you won't feel
hungry. You will actually eat less calories without eating
less food. Avoiding fat is easy. Obvious targets are dairy
fats and margarines. Spread butter or margarine thinly, or
buy fat-reduced spreads, or even better, try without. It
works for sandwiches with lettuce and tomato to provide some
moisture but I'd rather have some spread on my toast than
just jam. Trim the fat off your meat and bacon before
cooking.

Try semi-skimmed milk and then progress to the fully
skimmed. Ignore the slightly grey colour and enjoy its
increased calcium and vitamins compared to the greasy un-
skimmed product. Vegetarians should also be aware that many
vegetable-based products could be as heavy in fat as those
that are meat based. Biscuits are generally very high in
fat, typically around 25% but much higher again if chocolate
coated. The problem with biscuits is that you can easily
take in a substantial part of your daily calories without
feeling as though you have eaten anything but a few
mouthfuls. If you need a snack have some fruit instead or
low fat yoghurt.

About Author Paul Wilson :

Attention! Read This Before Wasting Hundreds,Possibly Thousands On Expensive Online FitnessProgrammes, "Wonder-Cures", Fad Diets OrPotentially Dangerous Low-Carb Experiments... http://www.nodietdiet.co.uk


Article Source: https://www.bharatbhasha.com
Article Url: https://www.bharatbhasha.com/weightloss.php/24639

LD
Other Articles by Paul Wilson

Use good business sense to create a hefty domain names portfolio
Domain names can be turned into money if you are wise and have a finger on the pulse of the cyber world. If you find quality domain names and manage to register them, then it is quite possible that a domain name can fetch you considerable sums of money when sold. Domain name investing is a business in which according to the cyber gurus you have complete control over your investment. To become successful you must master the art of buying and know when to sell. Success means two things, guts...

10 ways to cut your electric bill
One of the major concerns in the world today is depletion of energy. As concerned citizens all of us must make a concerted effort to be conscious citizens and save electricity. Electricity has become integral to life but imagine having to live without power. Conservation of electricity benefits you personally as you will pay lower bills. Consider: 1. Doing an energy audit. This will tell you how and when you use energy and where the wastage lies. You will be able to make an “energy...

9 Simple tips to protect you and your things while moving
Adding to the excitement or nervousness of moving is the dilemma of packing. Mankind, being pack rats, tends to gather a lot of clutter over the years --things of use, of sentimental value, gifts, brick-a brack, and family heirlooms. Some are treasured while others tolerated. When the time comes to move there are hard and heartrending decisions to make. Determine how much you are allowed to take with you. Find out the floor space in your new home. Be practical and: • Make a list of...

Publishers / Webmasters
Article ID: 24639
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


231 Users Online!!
Related Articles:
Latest Articles:
 
WeightLoss >> Top 50 Articles on WeightLoss
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts
Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.com and/or its owners.


Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Cheap Linux Server Hosting Provided By AwareIndia







Company IDS