Free Articles  >>  Sports >>  Page 38  >> 

Using A Fitness Wrist Watch To Supercharge Your Workout

The progression of electronic technology, like the fitness watch, is growing by leaps and bounds. As stated in Moore's Law, technology doubles at a very rapid pace in a short period of time. It is therefore amazing that we ever get out of our houses and get to the gym first place.

Sometimes all we can do to stay on top of our jobs, much less to work and focus on our health. It is hard for us to take the time and dedicate the resources to staying fit. It is even harder when you get in the gym and you realize that no one's making you do anything.

Having a fitness watch to keep you on track is almost a necessity these days. This type of watch will allow you to monitor your heart rate during exercise and will also give you GPS tracking data if you happen to be running outside.

Having a focal point for your workout - that is a number to shoot for can be a real motivator. But, the first thing you need to do is figure out what your target heart rate should be.

To do that you need to start with learning your maximum heart rate. For males, subtract your age from 220 and for females subtract your age from 206. Now you have your maximum heart rate is down you can calculate what your workout zone should be. The way to do that is to takes 60- 85% of that number and use that as your target for exercise.

Using a fitness watch then to monitor what your heart rate is can make all the difference in your workout. Just being aware of your heart rate alone will cause you to get in better shape. It will also keep you from sitting around and watching other people workout and getting your own heart rate up which is the only thing in the gym that will do you any good.

The GPS function of the watch is truly amazing. So many of them now have the ability to not only track your ride but also to record it the path of the chosen for a route replay later on your computer. You can even take that same path and download it again to your watch so you can have a course to follow.

The really exciting thing is a fitness watch can be purchased in many cases for under $100 on Amazon. If that's not very expensive given the amount of health benefit you can receive from a watch like this. It's a small investment and it will keep you on track and focused during your workouts or runs.

About Author Roger Brown :

Roger Brown lost forty pounds as soon as his physician planned to put him on statin drugs. He currently works out like a fiend 6 days a week and monitors his pulse during exercising. If you want to read about the lastest reviews of the best wristwatches with heart rate functions have a look at <a href="" target="_blank">Heart Rate Watches</a>

Article Source:
Article Url:

Article Added on Wednesday, March 14, 2012
Other Articles by Roger Brown

Work With A Fitness Wristwatch When You Workout
No matter whether you are a workout fiend or whether you've been on the sidelines for a while, having access to a fitness watch will really send your workout effectiveness into the stratosphere. Most people nowadays think about getting back into shape. Although many been working out for years, there are a number of us who are just constantly thinking about how they need to get back to the gym and work out. It really doesn't matter where you find yourself, having a fitness watch will supply...

Keep Your Wellness In Check Through Heart Monitor Watches
With all of the advances in electronics these days it's amazing what kind of functionality you can get for your wrist. A decade ago people had to go to their doctor be able to measure their heart rate accurately. Now, with watches with pulse rate functions or, heart rate watches, you can tell how fast and how regularly your heart is beating most anywhere. Especially if you are doing something very strenuous like running or, any other intense cardiovascular sport. If you are running this is...

Get A Strapless Heart Pulse Wristwatch Or One With A Strap
If you are into taking care of your health in a serious way, the heart pulse watch can be a terrific addition to your workout that you should definitely consider. Having vital health statistics available to you while you're working out can add a very important dimension. Since we're also all so attuned to getting more information with the click of a mouse, having this data available on your arm can really be intoxicating. Without question, our country has gotten much much better at maintaining...

Could A Heart Pulse Watch Get Me Away From The Health Club More Quickly
It's amazing how in one generation things can change so much. I have gone from seeing my parents' generation workout seldom, if at all, to my generation - myself included- who feels guilty for not working out all seven days of the week! Blame the pulse monitor watch. It is turning out to be both a curse and a blessing. There have been a number of products from the market that enhance the workout experience. We all know at least a little bit about our health and how our bodies work. For...

Wrist Watch Altimeters Precisely What Is All The Information You Will Get On An Outdoors Watch
With watch altimeters you can get a boatload of information in a very tiny space. They have at their disposal a ton of data that you can use to make your trip in the outdoors a lot more fun and informative. For people that spend a lot of time outside away from civilization, it is almost essential to have that information in order to maintain an adequate level of safety. It is just not safe to be out in the woods where you're vulnerable with no instrument to be able to predict inclement...

How To Use Pulse Rate Monitor Wristwatches With A Spinning Workout
Before 1990, it is safe to say the most folks working out did not monitor their heart rate. While certainly watches with pulse rate functionality were available, they were not widely used because they were not all that accurate. With the advent though of gymnasium based workout systems like stationary bike Spinning, a whole new era of people monitoring the health and the electronic equipment needed to do that has entered the foreground. This has led to a fitness revolution because people are...

Wrist Watch Altimeter Three Ways You Benefit By Using One
Watch altimeter data is very important to your survival if you spend much time away from civilization. Once you have a watch like this, you will start to really count on its information and predictive capabilities. Here are the ways you can benefit from a watch altimeter: * Predict incoming weather. This is a very useful aspect of having a wrist watch altimeter. The underlying data that drives the altimeter readings of course is barometric. That means that you can use the barometric...

Why Should A Marathon Runner Value A Pulse Watch
Although a pulse watch have been around for a pretty good while in the field, they are just coming into their own in recent years for use by the average athlete. This type of watch has always been a very cool thing to buy, so a lot of people who are gadget oriented bought them that aren't using them very effectively. There is also a rather large group of runners and workout enthusiasts who are aware of the great health benefits of wearing a watch like this can convey. The reason for using a...

The Pulse Wrist Watch And Why You Need To Be Aware Of Your Heart Rate When You Work Out
There is no better way to protect your health than to get used to using a pulse watch. Your heart rate can be the best overall indicator of your state of health. Many in the medical community say that the best heart rate is between 60-100 beats per minute. However, that's not going to be the perfect heart rate for everyone. What I mean by that is older people and much younger people, like babies, for example, have a lot higher heart rate but are perfectly normal. As well, highly conditioned...

Heart Monitor Wristwatch What Exactly Does Your Highest Heart Rate Count For
If you're taking the time to look into the purchase of a heart rate monitor watch, then it also is a good time to learn the meanings of the different statistical numbers and what your heart rate should and should not be. By using a heart rate monitor watch you can stay on top of your health and make sure you're getting the maximum benefit from the exercise time you are putting in. In concept, your heart's top output should be your maximum heart rate. That is the most beats per minute your...

Click here to see More Articles by Roger Brown
Publishers / Webmasters
Article ID: 352342
DELINK URL from Authors Bio
REMOVE Article
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:

237 Users Online!!
Related Articles:
Latest Articles:
sports >> Top 50 Articles on Sports
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts

Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of and/or its owners.

Copyright AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Web Hosting Provided By AwareIndia

Company IDS