• Head position: Always keep looking in a straight line while swimming freestyle. It is essential every time to keep your head inside the water with just a small section of the head out from the water. Do not try to carry your head with the remaining body rotation as you spin in the water.
• Pull: While swimming freestyle, your hands must pull backwards past your buttocks. The end of the stroke prior to recovery - arms appearing from the water must be speeding from behind rather than above the water.
• Hand entry: Position your hand in the water at the line of the goggle and drive it forward. Most of the swimmers strive to achieve as much airtime as probable through attaining the hand prior to entering in the water; however, it is essentially more proficient to get into water with hand while you swivel one position to another.
• Kick: Try to minimize the kick, as you are training for triathlon swimming. Many individuals try to put in extra kick to balance themselves in water. Less kicking enables you to enhance your balance in addition to conserving energy.
• Intensity of swimming: To measure your swimming intensity, counting the heart rate instantly after every swim. In addition, you can approximate the heart rate by counting your pulse for about six second soon after every swim. Include a zero with this tally. This way you can count your heart rate roughly after exercise for every minute.
• Master’s swimming: To improve a stroke, travel in a slower track. If you are a member of a master team, you are not required to be with rest of your track mates during every workout. It is very essential to properly learn the technique first and then take other responsibilities.
• Work with your lungs: Combine in several hypoxic training sets in your workouts. For instance, exercise a set of about 4x100’s breathing on every 3-5-7-9 strokes through 25, having a rest of 15 seconds in between each 100.
One of the poor habits that are common in a vast majority of the swimmers is the crossing over of the arm to the other side. Breathing on the left side often results in the right arm going the other way. You can get rid of this habit by making sure that your head is not moving with your body. Pull it in a straight line and finish the pull on the side from where you started.
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Article Added on Thursday, December 11, 2008
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