Putting Your Life in Perspective
Copyright 2005 Peggy Porter
Seeking Balance
http://www.seekingbalance.ca
Do you often overreact to situations? Are you a constant worrier? Do you look at the glass as always half empty?
One of the greatest stress management tools you can possess is the ability to put everything into perspective. How you perceive your life has a profound effect on how you deal with stress and your level of happiness.
For an event to be a stressor, we first need to perceive it as such. What if we were to take note of the little daily demands that we find stressful and experiment with changing our perception of these demands?
Look at your commute to work in heavy traffic as an opportunity to listen to your favorite music or motivational CD. How about using your supper preparation as a time to spend with the kids? Get them involved in some way. Stress is in the eye of the beholder. What may be one person's stressor could be another's saviour.
This week also experiment with the role your thoughts have in how calm or chaotic your day is. Notice how negative thoughts can spiral into a stressful day and when the majority of your thoughts are positive, your daily routine tends to run much smoother.
We often are doing the same daily tasks but some days they seem more overwhelming than others. Why - because of how we perceive them. Certain days preparing supper can be an enjoyable task while other times it is one more job added to my TO DO list. It totally depends on my thinking.
One simple way to reduce the stress and create more balance in your life change your thinking. Recognize when negativity takes over your day and stop it ASAP. When we start thinking our life is overwhelming, it will become just that.
Start living in the moment and remind yourself how precious life is. Practice becoming more flexible as life always involves a series of changes. Embrace then instead of resisting them. We only go around this way once!!!
Article Source: http://www.BharatBhasha.com
Article Url: http://www.bharatbhasha.com/motivational.php/33172
| Articles In LimeLight | Stuck With Commercial Real Estate Property?
By Kim Lee Added on Sunday, April 27, 2008
Age New Spirituality - Inspirational Stories ( Part 50 )
By Vish Writer / Swami Vivekananda Added on Sunday, May 4, 2008
Bankruptcy Help Is Available To You
By Legal Helpers Added on Sunday, May 4, 2008
The Marc Jacobs Handbag - Make A Great Gift
By Tori A Hewitt Added on Sunday, May 4, 2008
Home Purchase Possibility After Bankruptcy
By Legal Helpers Added on Saturday, May 3, 2008
The 4 Steps To Credit Card Debt Negotiation
By Ted Batron Added on Saturday, May 3, 2008
Stair Railings An Their Many Uses
By Mr.Andrew Caxton Added on Sunday, May 4, 2008
Adding A Kitchen Rug To Protect Your Flooring
By John James Added on Wednesday, April 30, 2008
Cheap Car Finance At Your Fingertips
By Louis Rix Added on Sunday, April 20, 2008
Retractable Awnings Make Backyard Deck Great Place For Resting In Summer
By Markus Skupeika Added on Saturday, April 26, 2008
Sending Traffic To Your List Building Page, Part 5: SEO 1-2-3
By Tellman H. Knudson Added on Sunday, May 4, 2008
The Importance Of Sleep After A Sleepless Night
By Gary M. Miller Added on Friday, April 25, 2008
Professional Resume Example
By Mario Churchill Added on Monday, May 5, 2008
The Ins And Outs Of Jenna Jameson's Relationships
By Shlomo Tommer Added on Saturday, May 3, 2008
Becoming A Zeolite Distributor
By Zachary Thompson Added on Saturday, April 19, 2008
Discounted Life Insurance
By David Thomson Added on Thursday, April 24, 2008
Finding The Best Candy Making Supply Company
By IPRWire Staff Writer Added on Friday, April 18, 2008
Mortgage Protection Insurance Or Straight Term Life, Which Is Best For You!
By Christopher D. Beard Added on Monday, May 5, 2008
Understanding Employee Motivation
By Bertil Hjert Added on Friday, April 25, 2008
Bad Credit Car Loans - Things You Should Know Before You Apply
By Carrie Reeder Added on Sunday, May 4, 2008
|
| |
| About Author Peggy Porter : |
|
2005 Peggy Porter Peggy Porter is a nurse, Wellness Coach, and author of YumME MumME Makeover-How to Balance Womanhood and Motherhood by Nurturing the Me in MumMe. If you are a Mom and want to start creating a healthier balance in your life, go to www.seekingbalance.ca and register for Peggy's free monthly teleclass and Ecourse! For more info you can also email peggy@seekingbalance.ca or call 506-832-0117.
| |
|
