Can Physiotherapy help reduce weight?
Do you know in the comprehensive approach to the treatment of obesity, physiotherapy Perth plays a crucial role? Yes, if properly planned and combined with diet, you can reach your weight loss goals through physiotherapy.
Mass reduction programs are prepared based on FITT formula which considers four aspects of physical activity including Frequency, Intensity, Time, and Type of Physical Activity. The role of physiotherapists in this process is crucial to creating individual therapeutic programs which help adjust all the aspects of training to the health condition of the obese patients with respect to existing medical condition.
So, to fight obesity with Perth Physiotherapy, you should consult a physiotherapist. In fact, there is a lot to do with the physiotherapist to help control and fight your obesity. The first step will be diagnosis and assessment, after which you have to follow these:
Work out regularly
Understand and learn the ways to perform the exercise exactly and be regular about them. Your physiotherapist may teach you various exercises that will not require too much effort yet still help burn calories and help your heart rate increase. Following this will help you attain your weight loss goals.
Stick to the diet plan
Your physiotherapist will help you prepare a proper diet plan according to your overall health and the type of exercises that you are meant to do. While some foods help burn fat and remove toxins from your body, other foods will help improve your muscle strength. Whatever diet plan you are suggested to follow, sticking to the plan will help fight with the obesity.
Do some additional exercise
In addition to the regular exercises that your physiotherapist puts in your plan, you can do some related exercises that you can do to get a more powerful impact. Consult with your physiotherapist regarding the additional exercises so that your body does not get overworked, but you can do it consistently.
Whether you need sports massage Perth or reduce your weight, physiotherapists can help you create the perfect plan that caters to your needs.
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Article Added on Saturday, April 27, 2019
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